Beet nakong ea ho pheha ka microwave e boloka vithamine tsohle tse molemo. Ho lokisetsa li-beet ka microwave ho nka metsotso e 10 ho isa ho e 30. Ke ka mabaka ana hore ho bohlokoa ho pheha meroho ena ka ontong ea microwave.
Joang ho pheha beet ka ontong ea microwave?
Pele ho tsohle, hoa lokela ho hlokomela hore li-beet microwaves li sebelisetsoa ho lokisetsa li-beet bakeng sa lioli tsa microwave, haeba ho se na le leng, o ka sebelisa liphutheloana tsa ho baka.
Litsela tse tloaelehileng ka ho fetisisa tsa ho lokisa li-beet ka oli ea microwave ke ho baka le ho pheha. Hape, o ka etsa lijo tsa beet tse behiloeng le meroho e meng. Ho lokisetsa meroho, ho na le mefuta e fapaneng ea diresepe, e tla tšohloa sehloohong sena. Kaofela ha bona ba tla u bolella kamoo u ka bakang beet ka microwave kapele, ka monate mme u siee nako ea hore u ratoe.
Ho etsa beet ka microwave - Recipe 1
Lijo:
- li-beetroot tse nyane.
Litokisetso
Hlatsoa ka ho feletseng, e kenye ka mokotleng oa ho baka, re e tlama ka liropo tse khethehileng tse se nang tšepe. Re phunya lesoba ka mokotleng ebe re beha meroho ka microwave metsotso e 10-15 (ho itšetlehile ka boholo ba li-beet le matla a sebōpi). Ka mor'a sena, tlohela beet ka mokotleng ka metsotso e meng e 5.
Ho etsa beet ka microwave - Recipe 2
Lijo:
- beet ea boholo bo bohareng.
Litokisetso
Li-beet tsa ka li hloekile. Joale ka ntho e bohale (fereko) re etsa li-punctures meroho e le hore lero le ka fetoha mouoane nakong ea ho pheha. Re beha beet sejong se ikhethang, se koahele ka sekwahelo ebe re se beha ka microwave metsotso e 10-15. Ka mor'a nako ena, li-beet li lokela ho huloa, 'me u ka qala ho lokisetsa sejana sa beetroot.
Ka linako tse ling ka mor'a ho baka, u ka hlokomela tse latelang: khaola li-beet, 'me bohareng bo be bohobe. Tabeng ena, e ka khutlisetsoa ka morao ka metsotso e seng mekae kapa e sebelisoa joalo, hobane li-beet tse ncha li na le thuso haholo, e leng se bolelang hore 'mele o tla fumana livithamine tse eketsehileng.
Joang ho pheha beet ka ontong ea microwave?
Ho kopa li-beet microwave re hloka metsi le lisebelisoa tse khethehileng. Ha a ntse a phehoa, beet e tlohela ho feta ho pheha. Le hoja ho pheha beet ka microwave ho nka nakoana ho feta ho baka.
Lijo:
- li-beet tse mahareng-li-1 pc .;
- metsi - 100 g.
Litokisetso
Li-beet, kenya ka cookware, tšela metsi, koahella ka sekwahelo ebe u kenya microwave metsotso e 10. Joale re ntša sejana, re fetisetsa beet ka e 'ngoe e le hore re e khutlisetse ka ontong ka metsotso e 10. Kamorao ho nako ena, tlohela meroho ho kenella ka microwave bakeng sa metsotso e meng e 5, ebe oe hula ka ntle ebe o khaola lijana kapa salate leha e le efe e chesang.
Ho pheha beet joang ka microwave le meroho e meng?
Re fana ka risepe e bonolo le e bonolo ho itokisetsa lijo tsa pele, tse hlakileng kamoo ho ka behoang beet ka microwave le meroho e meng.
Lijo:
- beet - 4 maqheka.;
- lihoete - likotoana tse peli;
- onion - sengoathoana se le seng;
- oli ea meroho - 1 tbsp. khaba;
- phofo - 1 tbsp. khaba;
- tranelate e bolila - 1,5 likhalase;
- sebaka sa pepere, letsoai - ho latsoa;
- asene, e hloekisitsoeng ka metsi 1: 1 - 1.5 tbsp. likhaba;
- parsley e tala le dill - 50 g.
Litokisetso
Re nka beet, ea ka le ho chesa microwave metsotso e 10. Ebe rea e pholile, rea e hloekisa, re e khaola ka likotoana tse nyane ebe re e kenya ka har'a ovine ea microwave. Lihoete li itlotsa ka grater e khōlō, u tšele onion, u ekelle ho beetroot. Meroho e nosetsa ka oli ea meroho 'me e kenngoa ka microwave metsotso e meraro. Nakong ena, kopanya phofo le tranelate e bolila. Eketsa meroho e mengata, senepa, pepere le letsoai ho latsoa. Beha sejana ka microwave fatše bakeng sa metsotso e meng e 6. Lijo tse loketseng li lokela ho qhibiliha, li khabisitsoe ka makhasi a parsley le dill mane 'me li ka etsoa tafoleng. Bon takatso!