E le hore tlhapi ea tlhapi e pholohe malinyane a mongobo ka mongobo o teteaneng, e tlameha ebe e se e le mongobo, ke hore, o se ke oa arohana likoto, o se ke oa kenella mongobo, oa fokola, oa boloka sebopeho sa oona. Lihlopha tsa pollock li na le litšobotsi tse tšoanang, tseo re tla li tima ka litsela tse fapa-fapaneng li-diresepe tse latelang.
Alaska pollack e entsoeng ka lihoete le lihoete - recipe
Mefuta e tloaelehileng ea onion-carrot Fry e ka bitsoa ea khale kapa masala a nakong e fetileng, ho itšetlehile ka lithahasello tsa hau tsa tlhaho, ka tsela e 'ngoe, re ikemiselitse ho fetola motsoako ona ka mokhoa o ts'oanang oa tlhapi ho latela sekhahla sa Brazil.
Lijo:
- onion - 290 g;
- hot chilli - ho latsoa;
- konofolo - meno a 3-4;
- Ground coriander - 1 tbsp. khaba;
- pepere e khubelu e khubelu - 170 g;
- lihoete - 260 g;
- lipalo tsa pollock - 1.2 lik'hilograma;
- tamati - 430 g;
- tranelate - 240 ml;
- tlhapi ea litlhapi - 325 ml;
- lero le lime 1 lime;
- sehlopha sa coriander e tala.
Litokisetso
Ntho ea pele eo re e etsang ke ho etsa hore pitsa e chesang ka boeona, bakeng sa ho lokisetsa eo re e fetisetsang mehele ea onion, ebe u eketsa pepere e chesang, garlic le likotoana tsa karoti. Meroho e halikiloeng e tlatsitsoe ka lilae tsa pepere e monate le tomate, 'me ka mor'a hore ho kopane lijoe tse peli tsa ho qetela bakeng sa metsotso e 3-4, tšela moro' me u kenye likotoana tsa pola. Ka mor'a ho pheha metsi, phethang lijo ka tšepe ea tranelate. Pollock e tsitsitseng e tla ba e loketse kamor'a metsotso e 15-20 e sebelisoang tlas'a sekwahelo ho mocheso o mofuthu.
Sejo se lokiselitsoeng se na le lero la citrus le zedra, ebe se fafatsoa ka litlama tse ncha tsa coriander.
Pollock, stewed ka tranelate e bolila
Ho tsoela pele ho latellana ha diresepe ka lebese, ho ke ke ha khoneha ho feta ka recipe ea pollack ka tranelate ea tranelate sauce. Litlhapi tse nang le mongobo o tšoanang li boloka lero la tsona, li tlosa tatso e itseng 'me li ba le lerato le monate.
Lijo:
- oli ea mohloaare - 35 ml;
- onion - 90 g;
- litapole - 160 g;
- sefate sa fennel - 1 sengoathoana;
- konofolo - meno a 3;
- veine e tšoeu e omileng - 115 ml;
- metsi a 470 di ml;
- tranelate e bolila - 75 ml;
- likoti tsa pollock - 750 g;
- khoele ea khoere - 2 tbsp.
Litokisetso
Sepacheng leha e le sefe se nang le marako a maholo, chesa oli mme u boloke mehele ea eiee ho eona. Kamor'a metsotso e 5, beha litapole ho eiee, u fe likhae tsa tubers e hlasimollang, ebe o kenya fennel le konofolo meno. Tlatsa ntho e 'ngoe le e' ngoe ka veine, e-noa metsi a lekaneng ka 2/3, ebe o tšela metsi ka hohle ebe o pheha, o sa e koahele, hoo e ka bang metsotso e 6-8, e le hore litapole li lokisoe, 'me moriko o tlala. Eketsa moriri o monate oa tranelate, kenya likarolo tsa linaoa le lipotlolo, li koahele lijana ka sekwahelo ebe u qeta metsotso e 4-6, ho itšetlehile ka boholo ba litlhapi.
Haeba u etsa qeto ea ho pheha pollock ka har'a li-multivark, qala ka ho ja mefuta eohle ea meroho hammoho le mokhoa oa "Bake". Eketsa veine, tšela tranelate e bolila e qhibilihisitsoeng ka metsing, beha litlhapi ka linaoa 'me u phehe ntho e' ngoe le e 'ngoe "ho tima" metsotso e 20-25.
Alaska pollack e entsoe ka tomate
Lijo:
- Li-chickpeas (tse omisitsoeng) - 150 g;
- likoti tsa pollock - 550 g;
- oli ea mohloaare - 90 ml;
- konofolo - meno a mabeli;
- pepere e chesang - sekoahelo se le seng;
- onion - 220 g;
- lekhasi la laurel;
- cinnamon stick;
- fatše cumin - pinch;
- tamati e entsoeng ka makoti - 430 g;
- metsi 180 ml.
Litokisetso
Li-chickpeas tse entsoeng pele ho moo, li belise. Ka oli e ngata ea mohloaare, salve eiee le konofolo le chili. Hang ha eiee e fihla ho e phehiloeng halofo, beha lekhasi la laurel, sinamone, komine, tšela litamati tsohle ebe u beha li-chickpeas. Tlosa li-chickpeas ka mongobo oa tomate ka metsotso e 45, ebe u kenya likotoana tsa Alaska pollack lijana ebe u tsoela pele ho pheha metsotso e 20-25 ho fihlela tlhapi e loketse. Pele u sebeletsa, nka laurel le sinamone u se ke ua tsoa ka sejana.