Ka thuso ea batho ba nang le mefuta e mengata, ha ho pelaelo hore ho loketse ho lokisetsa lijana tse hlokang nako e telele mocheso o sa cheseng haholo, joalo ka sejo, empa ka thuso ea mebuso ea bona e sa tšoaneng e ka sebetsana habonolo le ho lokisoa ha li-fillets tse nang le mouoane kapa li-steamed. Lintlha tse ling mabapi le hore na u ka lokisa Turkey joang ka litsela tse sa tšoaneng, re tla bua ka tlase.
Turkey fillet ke risepe ho multivariate
Re ile ra etsa qeto ea ho boloka recipe e le bonolo ka hohle kamoo ho ka khonehang le ho tlatsetsa tatso ea Turkey ka setlama se itekanetseng sa litlama le oli ea mohloaare.
Lijo:
- turkey fillet - 1.1 lik'hilograma;
- oli ea mohloaare - 45 ml;
- Rosemary e omisitsoeng, thyme, masene - 1 st. khaba.
Litokisetso
Lokisetsa motsoako oa oli ea mohloaare, litlama tse omisitsoeng, letsoai le letsoai le pepere. Ka lehlabula le khethehileng kapa matsoho a hau le tšela oli e nkhang hamonate holim'a lehlakoreng le leng 'me le e phuthe ka khoele ea lijo tse holimo e le hore nakong ea ho baka ha Turkey ha se lahleheloe ke sebōpeho sa lona. Preheat sekotlolo ka "Baking" mokgwa 'me beha sebaka ka sekotlolo ka lihora tse peli. Lokisetsa sejana ho tsoa ho Turkey ho tsoa tlung ea multivariate ho tloha sekotlolo, kamor'a metsotso e 10, khaola lintlheng tsohle ebe o arola lihlopha tse nyenyane ka likotoana tse nyane.
Li-Turkey tse nang le limela tse nang le tranelate e bolila
Lijo:
- botoro - 45 g;
- tranelate e bolila - 230 ml;
- ketchup - 75 ml;
- garlic (e khaotsoe) - 1 tbsp. khaba;
- Seroce sa Worcestershire - 35ml;
- moribo o chesang - ho latsoa;
- lero la lemone - 15 ml;
- tsoekere - 10 g;
- moro oa khōhō - 410 ml;
- phofo - 35 g;
- turkey fillet - 560 g;
- onion - 85 g;
- tamati - 320 g.
Litokisetso
Khaola li-eiee le li-firate tsa Turkey, li li bokelle hammoho "Baking", li tšela oli e nyane ka har'a oli ea mafura. Ha linama tsa nama li sareloa, beha konofolo, tšela lero la lemone 'me u fafatse phofo eohle. Kamora 'ngoe metsotso e eketsa tomate le konofolo. Ka potlako kopanya lihlahisoa tse setseng ho fihlela ho etsoa moriana o tšoanelang. Tlatsa nama ka sopho e hlahisoang 'me u fetole ho "Tlosa". Hora hamorao turkey e tla ba e loketse.
Cutlets ho tloha Turkey ka multivarka
Lijo:
- turkey fillet - 365 g;
- onion - 115 g;
- dijo tse thata - 55 g;
- Letadi la Dijon - 10 g;
- apple (bohareng bo boholo) - 1/2 lipakete.
Litokisetso
Lokisetsa nama e nonneng ho tloha ho turkey fillet, nako ea eona hantle, kopanya le onion e entsoeng le grated chisi. Ka mor'a moo, beha mosetareta oa Dijon le apole e nyenyane e nyenyane. Ho tloha boima bo bakoang ke ho senya li-cutlets. Haeba u batla ho pheha turkey bakeng sa banyalani ba bangata, u ka beha li-cutlets ka monokotšoai oa sekepe le ho pheha ka mokhoa o nepahetseng. Ho seng joalo, feela u ba halefetse ka "Baking".