Koliflower ka ontong

Casserole ho tloha ho cauliflower ke lijo tse nang le phepo e ntle le vithamine tse tla fetoha sejo se ratang haholo sa lelapa la hau. E lokiselitsoe ka potlako, empa e fetoha e bonolo haholo ebile e monko o nkhang hamonate.

Cauliflower casserole le chisi

Lijo:

Litokisetso

Re hlatsoa koliflower, re e omelle ebe re e arola matsoho holim'a inflorescence. Ebe oe kenya ka sekotlolo, ue tlatse ka metsi a hloekisitsoeng, eketsa letsoai ho latsoa mme u tsamaee metsotso e 30. Ka mor'a moo, pheha ka metsotso e 10, ka bonolo u fetise molumo ka thaole, e omise 'me ue kenyetse hlobo. Tlelou e hloekisoa, e khabisitsoe ka likotoana, re eketsa mosetareta le mayonnaise. Ka ho feletseng kopanya tsohle, tšela hop sauce 'me u fafatse haholo ka grated chisi. Setofo se e-s'o futhumetse mocheso oa likhato tse 180 ebe o pheha sejana ka metsotso e ka bang 15. Joale casserole e lokisitsoeng e pholile, e arotsoe likoto 'me e sebelisoa tafoleng.

Meroho ea casserole le cauliflower le li-mushroom ka ontong

Lijo:

Litokisetso

Hona joale re tla u bolella kamoo u ka lokisang casserole ea meroho ho tloha ho cauliflower. Vinochek o hlatsoitse 'me a kolobetsa halofo ea hora ka metsi a letsoai. Lekhetlong lena re hlakisa tleloubu, melenko e shinkuem le passeruem ka oli ea meroho. Ebe u lahlela li-mushroom tse entsoeng ka letsoai, letsoai le phofu metsotso e 10. Arohane le sootho le phofo ebe o kopanya le ka tranelate e bolila. Re khanna mahe, re lahla linoko 'me re kopanya. Meroho ea limela e kopantsoe le cauliflower, beha ntho e 'ngoe le e' ngoe mocheso o hanyetsang foromo, e fafatsoa ka breadcrumbs. Tlatsa k'habeche ka mongobo o lokiselitsoeng mme ue kene ka grated chisi. Setofo se futhumetse ho likhato tse 180 'me se pheha sejana ho fihlela mokokotlo oa crispy o hlaha metsotso e 30.

Casserole ho tloha ho cauliflower le khoho ka ontong

Lijo:

Litokisetso

Hop e hlatsoa 'me e tšeloa ka halofo ea hora metsing a letsoai. Ka mor'a moo, re e omella ebe re e senya ho e-ba li-inflorescences. Chicken fillet e sebelisoa, e phehiloe ho fihlela e pheha ebile e etsoa likotoana. Ka mor'a moo, re etsa moriana: tšela oli ea meroho ka lero le pholileng, tšela phofo le e sootho. 2. Arola protheine e tsoang ho yolk ebe o otla protheine ho fihlela ho fumanoa foam e matla. Re kenya lebese lebese mme re tšollela phofo. Ha re fa lijo tse ngata re lahlela likhoho ebe re kopanya ka botlalo. Lihoete li hloekisoa ebe li phehiloe hammoho le cauliflower ho fihlela e le bonolo. Hona joale, re pholile meroho, re fa likotoana tse mahareng ebe re li tšela ka oli ho fihlela li khubelu. Re nka foromo e sa thibelang mocheso, re e koahele ka mafura a limela, re behe khoho ka ho apara, re behe meroho ka holimo mme re koahe le lera la nama hape. Boha sejana ka ontong ea preheated ho fihlela e se e loketse.

Casserole le nama

Lijo:

Litokisetso

Re beha koliflower hantle ka sekotlolo ka metsi a belang, eketsa letsoai mme o pheha ka metsotso e ka bang 5. Etsa hore metsi a se ke a hlola a emela limela ebe o li senya ho inflorescence. Oli ea meroho re feta eiee e khethiloeng le konofolo. Hlakola whisk ea lehe, eketsa chisi ea grated le kopanya. Ka nama ea minced jala meroho e halikiloeng le cauliflower inflorescences, kopanya le ho aba boima ka ho jella sejana. Ka holimo, tlatsa sejana ka motsoako oa lehe 'me u se romele sebeng bakeng sa halofo ea hora.