Ha u tsebe seo u lokelang ho se khahlisa lelapa bakeng sa lijo tsa motšehare? Re u fa tharollo ea bothata - beha konyana le meroho.
Kakaretso ea konyana, stewed le meroho
Lijo:
- palo ea konyana - 1 lik'hilograma;
- tleloubu - likotoana tse peli;
- langa le le lej - 1 pc.;
- lihoete - 1 sengoathoana;
- oli ea limela - 50 ml;
- letsoai, lijo-thollo - ho latsoa.
Litokisetso
A re ke re bone hore na re ka etsa joang phofshoana ea konyana le meroho. Nama e khaola likotoana 'me e halikiloe ka oli ho fihlela e le putsoa e khauta. Joale re lahlela seqha ka meketeng, re fokotsa mollo ka bonyane, re o koale ka konyana ea sekwahelo le sekontiri e nang le lieiee ka metsotso e 15.
'Me lekhetlong lena ha re ntse re hloekisa lihoete le ho li khaola ka mehele,' me tamati e khabisitsoe ka likotoana tse nyane. Ka mor'a moo, nama e tsoakane ka ho feletseng 'me e lahleloa ka pitsa ea lihoete, ebe e ntša litamati. Hona joale hape, kopanya ka ho feletseng le konyana e nang le meroho ka mocheso o tlaase le sekwahelo se koetsoeng ka metsotso e 20, ka mor'a moo, nako ea sejana le linoko le letsoai hore le latsoe. Re pheha ka metsotso e meng e 5, ebe re tlosa ka mofuthu mocheso ebe re tsitlella tlas'a sekwahelo metsotso e 15, e le hore nama le meroho e khathetse ebe e tletse monko oa linoko. Ka mor'a moo, re sebeletsa konyana, re tlosa meroho tafoleng, re e khabisa ka litlama tse ncha.
Konyana e jang ka meroho le litapole
Lijo:
- mapheo a konyana - 300 g;
- mafura a khopameng - 50 g;
- litapole - likarolo tse 4.;
- Sefate sa Bulgaria - likotoana tse 2;
- tleloubu - likotoana tse peli;
- lihoete - likotoana tse peli;
- tamati - 3 lik'hilograma.;
- konofolo - 2 cloves;
- coriander, dill - haeba e lakatsa;
- letsoai, pepere - ho latsoa.
Litokisetso
Re khaola konyana ka likaroloana tse nyenyane, fafatsa zira le coriander fatše, letsoai ho latsoa, kopanya le ho tlosa lihora tse peli ka sehatsetsing. Re khaola mafura a li-mutton ka lik'hilograma, o silafatsa lihoete ka mekhabiso e tšesaane, 'me u tšele liiee ka har'a likhahlo. Ka langa le le lej, hloekisa letlalo ka hloko 'me u etse nama hore e be likotoana. Konofolo e sithabetseng, coriander le dill khabeloa chopped. Monokotšoai oa pele oa Bulgaria o khaola ka nyenyane.
Ka lebokoseng re futhumala oli ea meroho, beha li-cubes tsa mafura 'me re li chese ho squash, ebe joale re ntša molumo ka lerata. Eketsa likaroloana tsa nama tsa nama, li tšeloe ho fihlela li le sootho ka khauta e phahameng. Mollo o fokotsa bonyane, nama e senyeha, re ala boiee bo tsoang holimo, ebe re fa lira le coriander.
Ka hodimo ka letsoele le leholo la tšeloa lihoete, joale tomate, meroho le tšela konofolo eohle. Ka mor'a moo, beha lesela la pepere e monate le litapole li khaoletsoe ka lihlopha. Koala sekoahelo ka thata ka sekoahelo 'me u qete lihora tse peli ka mocheso o tlaase, o hlohlelletsa meroho. Pele o sebeletsa, letsoai, pepere lijo, khabisa ka meroho ebe o bitsa bohle ho tafoleng.
Konyana e fepehileng le meroho ka ontong
Lijo:
- konyana e lutse - 200 g;
- langa le le lej - 1 pc.;
- tleloubu - sengoathoana se le seng;
- lero la lemone - ho latsoa;
- Se-bulgaria pepere e monate - sengoathoana se le seng;
- letsoai, pepere - ho latsoa.
Litokisetso
Karolo e 'ngoe ea konyana e qhibililoe ka hloko ka lero la lero la lemone, ka nako eo ka motsoako oa linoko ebe o beha marinade ka sehatsetsing ka lihora tse ka bang 3. U se ke ua senya nako lefeela, re lokisetsa lisebelisoa tse ling tsohle hona joale. Tomate, pepere e monate, e hlajoe ka peo, le eiee
Re kenya konyana holim'a li-oven, ebe re chesa ka mocheso oa likhato tse 180 bakeng sa metsotso e 50. Ha u sebeletsa sejana se entsoeng ka ho itokiselitse, tlosa ka hloko sethala sa meroho pele, u se fetelle ka poleiti, tšela moriana o entsoeng ka foilong, 'me u behe likaroloana tsa nama haufi le eona.