Bakeng sa ba bangata, tahlehelo ea boima ba 'mele e fetoha mania ea sebele, batho ba joalo ba lekile mefuta e mengata ea lijo, matlapa le mekhoa e meng le mekhoa. Ntho e 'ngoe e nkiloeng e le e sebetsang ha ho ntse ho hlompha melao e itseng ke morero oa Vangi oa ho theola' mele. Kajeno, litsebi tsa mefuta-futa tse fanang ka litšebeletso tsa tsona ho thusa ho tlosa liponto tse eketsehileng. Ho phaella moo, litsebi tsa litsebi li re phephetso e thusa matla a matla a matla ho lahleheloa ke boima ba 'mele. E le hore u etse sena, u lokela ho bua morero oo, empa ke feela maikutlo a nepahetseng a kelello. Litsebi tsa maikutlo li re mokhoa ona oa ho lahleheloa ke boima o tla thusa ho finyella liphello tse hlollang. Lithapelo le li-Wangs tsa bolotsana ha li etselitsoe ho lahleheloa ke likilo tse fetang tse ngata, empa le ho fokotsa takatso ea lijo. Ho phaella moo, ho na le merero ea ho ntlafatsa lijo le boemo bo tloaelehileng ba 'mele.
U lokela ho utloisisa hore phello e ke ke ea e-ba hang-hang, u se ke ua lebella hore haeba u re thapelo e hlokahalang mantsiboeeng, joale u tsohe u le mosesaane ebile u le monate hoseng.
Slimming e tsamaisana le bolotsana
- Khetha mekhoa ea bolotsana eo ho eona ho se nang mantsoe a fosahetseng, mohlala, "nyamela" le tse ling tse joalo. Mantsoe ao u tla a phatlalatsa e lokela ho ba a khothatsang feela le ho sebetsa hantle.
- U se ke ua bolella mang kapa mang hore u tla sebelisa mokhoa ona oa ho theola boima ba 'mele. Sena se lokela ho ba sakramente.
- Lumela ho uena le taba ea hore pakane e tlameha ho finyelloa, tumelo ho uena e tla u fa matla a ho tsoela pele.
- Leka ho hana lijo tse kotsi, kaha ha li ama feela setšoantšo sa hau, empa hape se ama boemo ba litho tsa hau tsa ka hare le bophelo bo botle ka kakaretso.
- U se ke ua ba botsoa 'me u etse lipapali tse itseng kapa bonyane u tsamaee moea o hloekileng.
- U se ke ua honohela motho leha e le ofe, haholo-holo banana ba sa ratehang, kaha matla a sa thabiseng a tla ba sitisa ho etsa ketso ea tumellano ea matla ea ho theola boima ba 'mele.
- Morero ona o tlameha ho tsejoa feela ha khoeli e ntse e senyeha 'me ka mokhoa o khethehileng ho fihlela har'a mp'a bosiu.
Ho na le merero e mengata e sa tšoaneng, empa ho na le bolotsana bo matla ka ho fetisisa ba ho theola boima ba 'mele.
Khetho ea 1 - Pela holim'a metsi
Khetho ena e lokela ho boleloa, pele o robala matsatsi a 9, khalase ea metsi. Lula fatše ka pel'a fensetere, u nke khalase ea metsi 'me u shebe khoeli. Bua mantsoe ana:
"Khoeli e ea lula - ke tla theola boima ba 'mele. Lumella khoeli e pota-pota e tle e tle e tle e be e tsitsitseng le e ntle, e tshesane le e thabileng. Mafura a ka kaofela a ke a tsamaee, empa a phallela khoeli, a fihle, 'me a fokotsehe ho' na. E lumelle hore e hōle, empa ke mobebe ebile ke motle haholo. Joalokaha a boletse, e tla ba joalo. Amen. "
Hang ha bolotsana bo phatlalatsoa, noa metsi 'me u robale. Matsatsing a 9 u ke ke ua lemoha maikutlo a hau ka seiponeng.
Khetho ea 2 - Sebaka ka kamoreng ea ho hlapela
Bakeng sa bolotsana bona o hloka ho itlhatsoa, ho phaella metsing, o hloka ho eketsa 1 khalase ea tranelate le liatla tse seng kae tsa lipalesa tsa rose, ka mebala e fapaneng: e khubelu, e tšoeu le e pinki. Ho hlatsoa ho lokela ho nkoa e le hore ho be le sefapano molaleng. Khutsa 'me u re metsotso e mehlano hamorao:
'Mè, Voditsa, nthuse. Ke u fepa lebese, ke u khabisitse ka sefapano, 'me ue halaletse ka sefapano, le uena u etse ketso e ntle ho' na: tlosa mafura a mangata 'meleng oa ka, u hloee mafura' me u li ise hōle, e le hore li se ke tsa khutla.
Kamora metsotso e 5, bua mantsoe ana hape, ebe u pheta moetlo hape. Ha u tloha ho hlatsoa, bua mantsoe ana:
"Kea le leboha, 'Mè Voditsa."
Nomoro ea 3 - Thapelo
Thapelo e joalo e tla thusa ho fetola matla a hau a hare ho loantša boima bo feteletseng . Habohlokoa ka ho fetisisa - ha e tlise kotsi leha e le efe mme ha e na ho hanyetsa. Thapelo e tlameha ho phatlalatsoa bosiu, ha khoeli e se e ntse e bonahala, 'me haholo-holo e le ho hoeshetsoa. Bakeng sa phello e ntle, etsa sena letsatsi le leng le le leng. Ntlha ea pele, bala "Ntate oa Rōna" ka makhetlo a mararo, ebe u bua ka makhetlo a mararo a latelang:
"Ha khoeli e ntse e fofa, mafura a ka a ntse a qhibiliha." Amen »