Cutlets ho cauliflower ke ts'ebetso e makatsang le e bonolo ea meroho eo batho bohle ba ka e fumanang ka mokhoa o sireletsehileng, haholo-holo ba lutseng lijong. Li lokiselitsoe ka potlako haholo, 'me phello e fetela ho litebello tsohle. Re u fa lipepe tse 'maloa!
A risepe ea cutlets ea cauliflower
Lijo:
- cauliflower - 300 g;
- nama e nyenyane - 150 g;
- konofolo - 2 cloves;
- tleloubu - sengoathoana se le seng;
- li-flakes tsa oatmeal - 2 tbsp. likhaba;
- lehe - sengoathoana se le seng;
- linoko;
- oli ea limela;
- tranelate e bolila - 2 tbsp. likhaba;
- meroho.
Litokisetso
Lijo le lieiee li sebelisoa le ho sotheha ka grinder ea nama. Rafaleta e mongobo e khaola likotoana 'me e pshatla se kopane. Konofolo e hloekisoa le ho hatisoa ka mochine oa khatiso, 'me meroho ea dill e hlatsoa' me e khaotsoe hantle. Li-flakes tse entsoeng ka li-oat li koaletsoe ka grinder ea kofi. Hona joale kopanya le mehloaare e nang le lehe, konofolo, cauliflower le meroho. Kenya letsoai ho latsoa, pepere 'me u tšollele oatmeal. Kopanya nama e nang le mafura a mangata, e otla ka makhetlo a seng makae 'me u thehe li-cutlets tse mahareng.
Ka mor'a moo, ba ba chese ka oli e chesang mahlakoreng ka bobeli ka mollo o sa chesang ho fihlela o le mongobo o mofubelu. Metsotso e 10 pele u itokiselitse, koahela pitsa e nang le sekoahelo le sekwahelo. U se ke ua senya nako lefeela pheha ho fihlela tranelate mongobo . Ho etsa sena, kopanya tranelate e bolila, litlama le letsoai ka blender. Re sebeletsa cutlets e feliloeng ka mofuthu le nosetsang chilled sauce.
Li-cutlets le cauliflower
Lijo:
- nama ea khoho - 500 g;
- cauliflower - 300 g;
- tleloubu - sengoathoana se le seng;
- konofolo - 2 cloves;
- lehe - sengoathoana se le seng;
- phofo - 3 tbsp. likhaba;
- linōko.
Litokisetso
Khoho nama le e hloekisitsoeng onion e fetisitsoe ka makhetlo a 'maloa ka nama ea grinder. Hop e kenya metsi a letsoai a phehile, pheha metsotso e 5 'me u e lahlele ka colander, ho etsa khalase metsi kaofela. Ebe joale u khaotse ho e tšela le ho e kopanya le khoho ea forcemeat. Ebe o fafatsa phofo e nyane, lahlela konofolo e kenngoa mochine oa khatiso, o roba lehe, letsoai le pepere ho latsoa. Re kopanya ntho e 'ngoe le e' ngoe ka botlalo, ho etsa li-meatball tse fokolang ebe re li tšela ka oli ea meroho e futhumetseng ho fihlela e loketse.
Fishletslets le ho cauliflower
Lijo:
- cauliflower - 150 g;
- litlhaku tsa cod - 150 g;
- lehe - sengoathoana se le seng;
- tleloubu - sengoathoana se le seng;
- konofolo - 2 cloves;
- meroho - ka takatso;
- starch - 1 tbsp. khaba;
- tranelate e bolila - 1 tbsp. khaba;
- oli ea limela;
- linōko.
Litokisetso
Letlapa la ho tšoasa litlhapi ka likotoana tse nyane. Hop pheha ka salted metsi ho fihlela loketse le ho sila. Tleloubu le konofolo li hloekisoa ho tloha ho li-husk, li khaola ka likotoana, 'me meroho e hlatsuoa ebe e hlatsoa. Hona joale re kopanya litlhapi, k'habeche, onion, konofolo, meroho ka sekotlolo, eketsa tranelate e bolila, roba lehe, lahlela starch le linoko. Kopanya mohaho o lokiselitsoeng ka khaba ho fihlela o boreleli.
Ho pata pan le oli, ho jala ka khaba ea khaba, ho fa li-cutlets mofuta oa li-pancake. Fry le sejana ho fihlela khauta e sootho ka mohatsela mocheso mahlakore ka bobeli. Re sebeletsa cutlets e chesitsoeng ka ntho leha e le efe e monate ka kutloisiso ea hau.
Cutlets ea meroho ho tloha ho cauliflower
Lijo:
- Fresh cauliflower - 1 lik'hilograma;
- lehe la khōhō - 2 pcs;;
- linoko;
- bohobe bo monate - 4 tbsp. likhaba.
Litokisetso
Re arola ho cauliflower ho ea ho inflorescences, ho hlatsoa ka ho feletseng le blanch metsing a phehile ho fihlela bonolo bakeng sa metsotso e 15. E ntan'o lahleheloa ka colander mme u tlohe ho omella. Ka mor'a moo, re roba k'habeche ka thuso ea ho pshatla, ho eketsa linoko, mahe, letsoai le breadcrumbs. Re kopanya hantle 'me re etsa li-cutlets tse nyenyane tse kolobisitsoeng ka metsi. Ka mor'a moo, re li kenya ka li-breadcrumbs ebe li tšela ka pan ka oli ea meroho ho fihlela ho thehoa khauta ea khauta.