Ho tloha mehleng ea boholo-holo, batho ba tseba ice cream, e neng e boetse e bitsoa "sherbet ea Chinese", 'me taba ea hore boleng ba eona ea calorific e' nile ea e-ba e phahameng. Sephiri se seng sa barui se latsoa monate ona o ka mafura a tranelate kapa lebese, e neng e sebelisetsoa ho e etsa. 'Me, ka nako e tšoanang, ice cream e monate ka ho fetisisa e ne e lula e le caloric.
Li-caloric tsa mefuta e sa tšoaneng ea ice cream
Ho itšetlehile ka mofuta oa ice cream, likarolo tsa eona tsa caloric li ka fapana haholo. Qalong, lihlahisoa feela tsa tlhaho tsa mafura li ne li kopanela mosebetsing oa eona, empa hona joale, e le ho fokotsa litšenyehelo tsa tlhahiso, baetsi ba bangata ba eketsa mafura a meroho boteng. E le molao, tatso ea sehlahisoa e tsoa ho sena.
Kahoo, lik'hilojule ka ice cream:
- khalori e tletseng - 230-250 kcal ka 100 g ya sehlahisoa;
- khalori e nang le chokolete ice cream ke 215 kcal;
- Caloric e nang le tranelate ea tranelate - 191 kcal;
- khalori Creme brulee - 191 kcal;
- khalori e nang le lebese la ice cream ke 131 kcal.
Ice cream leha e le efe e na le mafura a mangata: 15% ho tlatseng, 8% ka mahlahahlaha. Lebese la ice cream, le sa ratoang haholo, le na le mafura a 3%. Leha ho le joalo, hase feela hore oli e ama palo ea basali - ice cream e na le tsoekere e ngata e bonolo, e potlakileng e ama letheka, mpa le letheka (ka mokhoa oa mafura).
Ice cream nakong ea lijo
Ha e le hantle, ho ja ice cream kapa ice cream ka nako ea lijo ho bolela ho ithlela ka morao mohato. Litho tsa caloric tsa motho ea sebeletsang li lekana le khalori ea bohlokoa ea lijo tsa lijo tsa motšehare, 'me ha e le hantle, ice cream e ke ke ea u lumella ho fumana nako e lekaneng bakeng sa lihora tse 3-4 tse latelang.
Haeba u sa batle ho itlosa bolutu bona bo monate, empa ka nako e tsoanang u atlehe ho theola boima ba 'mele, u ka etsa ice cream ea litholoana tsa lehae, e ka sebelisoang ka bongata joaloka lijo tse nang le lijo tse tsoekere,' me ka nako e tsoanang - ntle le kotsi ho setšoantšo.
Domestic sorbet sorbet
Lijo:
- currant - 600 g;
- tsoekere e ntle ea 100 - 200 g (ho latsoa);
- metsi 170 ml.
Litokisetso
Ho blender, senya melee, kopanya le tsoekere le metsi ho fihlela o qhibilihile ka ho feletseng. Leka khetho ntle le tsoekere ho hang - u ka e rata. Ebe o tšela ice cream ka setsing ebe oe kenya ka lehare. Hlahisa lihora tsohle bakeng sa lihora tse seng kae tse qalang, ebe u li tlohela ka lehare ho fihlela li khotsofatsoa (bosiu bo bong le bo bong).
Ice cream e entsoeng ka letsoho le monokotsoai le tranelate
Lijo:
- Fragole kapa ciliegia - 600 g;
- tsoekere e ntle ea 100 - 200 g (ho latsoa);
- tranelate 10% - 200 ml.
Litokisetso
A blender, sila ka monokotsoai, kopanya le tsoekere ho fihlela ka ho feletseng qhibiliha. Kenya tranelate, kopanya. Tšela ice cream ka setsing 'me ue kenye ka lehare. Hlahisa lihora tsohle bakeng sa lihora tse seng kae tse qalang, ebe u li tlohela ka lehare ho fihlela li khotsofatsoa (bosiu bo bong le bo bong).
Apricot sorbet
Lijo:
- apricot - 600 g;
- metsi 170 ml;
- apricot liqueure - 1-2 tablespoons.
Litokisetso
Ka blender, sila ka li-apricot, ebe u eketsa metsi le joala. Ebe o tšela ice cream ka setsing ebe oe kenya ka lehare. Hlohlella lihora tse seng kae bakeng sa lihora tse seng kae tse qalang, ebe u tloha kahare ho fihlela o tlama.
Litholoana tsa leqhoa ho tloha li-oranges
Lijo:
- li-orange - likotoana tse 3;
- lero la lamunu - 1 tbsp.
Litokisetso
Ho blender, tšela li-oranges tse peeled, eketsa lero, kopanya. Tšela ice cream holim'a lijana ebe u kenya ka lehare ho lihora tse 6-8. Ha li-oranges tse monate li le monate haholoanyane, sehlahisoa se phethiloeng se tla ba se thabisang.
Ka ho bapisoa le lipepepe tsena, o ka lokisetsa litholoana tse nyenyane tse monate ho tsoa litholoana tse ling le monokotsoai. Li-dessert tse joalo li ka jeoa ka ligrama tse 100 ka letsatsi, haholo-holo e le bohobe bo bobebe.