Gooseberries ke melee e nang le bokhoni bo kopanyang litšobotsi tse peli tsa bohlokoa le litloaelo tsa litlolo. Baholo-holo ba rōna ba ne ba tloaetse ho ja monokotšoai oa likhase feela bakeng sa ho hlaphoheloa. Nakoana hamorao, li-gooseberries li ne li sebelisetsoa ho etsa veine, kahoo li li nkela ka morara, kahoo li re ke morara o ka leboea. 'Me, ho hlakile hore ho ne ho e-na le jeme ea gooseberry, matsatsing ao e ne e le monate o babatsehang. Ho fihlela letsatsing lena, li-gooseberry li batla li le tlaase, li sebelisoa ho pharmacology, cosmetology le, ha e le hantle, li pheha.
Ho na le lik'hilojule tse kae ka hare?
Ntle ho pelaelo, li-gooseberries e tla ba mothusi oa hau oa bohlokoa ho fokotsa boima ba 'mele. Gooseberries, khalori e nang le lik'hilograma tse 43 feela ka 100 g, e ntle ho fokotsa boima ba 'mele. Ha e le hantle, lik'hilojule tsa eona li boetse li itšetlehile ka hore na u li sebelisa joang, hobane ke lik'hilojule tse kae ka gooseberries, ho ja kaka kapa pie ka ho eketsoa ha gooseberry, matla a bohlokoa a atisa ho atamela ka makhetlo a mararo, esita le a mararo.
Re tloaetse ho hlakola melee e bolila le tsoekere, 'me ka lefeela, gooseberries, fatše le tsoekere, ha u ruise molemo palo ena, hobane lik'halori tse khotsofatsang joalo li monate, hape, molemo oa sejo se joalo bakeng sa' mele ha se letho. E le ho hlaka haholoanyane, haeba u ja 100 g ea gooseberries le 50 dikgerama (1.5 tablespoons) ea tsoekere, re fumana hoo e ka bang 200 kcal - ena ke e monate e monate.
E 'ngoe ea litsela tse tloaelehileng tsa ho ja gooseberries ke jeme. Ho tloha mehleng ea boholo-holo, jeme ea jele e nkoa e le monate oa morena, 'me ka lilemo tse makholo joale ha ea khaotsa ho re thabisa. Ka lehlakoreng le leng, ho boloka mokokotlo oa baholo-holo ba rōna, ka mokhoa o bohlale re tlatsetsa mokhoa o tloaelehileng oa ho ja jeme, mefuta e fapa-fapaneng, mohlala, lamunu, raspberry, walnuts le lialmonde. Lejoe le hlabang ha le monate ha le monate feela, karolo ea 4 500 kcal ka litara e le nngwe ea jeme e entsoeng e itokiselitse, ha gooseberry ka foromo e hloekileng e na le lik'hilojule tse 430 ka hora ea 1 kg. Empa u sebelisa likhaba tse seng kae ka letsatsi la kotsi e kholo ho motho eo u ke keng ua mo baka.
Litsela tsa tšebeliso ea likhama
Li-gooseberries li lokisetsa jeme, jelly, jelly, ho eketsa lijana tse fapaneng le li-dessert. Ho na le litsela tse ngata tsa ho lokisa li-gooseberry, empa, ho hlakile hore tšebeliso ea gooseberries ka mokhoa o mocha ke linako tse molemo ho feta tse ling tse ling. 'Me ntle ho moo, tlaase caloric dikahare thabisa moea oa ba ba fokolang boima ba' mele ...
Gooseberries ke melee e tummeng ka mefuta e mengata ea eona. Ha e fapane feela ka 'mala, boholo, sebōpeho, empa hape le tatso. Ho na le mefuta e ka bang 50 ea li-gooseberry tse tsebahalang, tse 4 feela tse tloaelehileng Europe le Asia. Tumellanong le lithahasello tsa tatso, o ka nka mefuta e fapa-fapaneng eo u e ratang, le bona, kamoo u bonang kateng.
Gooseberries e khothalletsa ho lahleheloa ke boima empa eseng ka lebaka la lik'hilograma tsa eona tse tlaase, sena se na le lihlahisoa le thepa. Gooseberries li na le fiber e ngata , e thusang ho hloekisa mala, ho tlosa chefo, chefo le letsoai la lisebelisoa tse boima. Hape e na le phello e bonolo ea diuretic le ea choleretic.
Gooseberries e theola boemo ba tsoekere le k'holeseterole maling. Ho phaella moo, e na le vithamine e ngata haholo - A, B1, B2, B5, B6, C le E. E boetse ke ntlo ea polokelo ea likarolo tse kang calcium, tšepe, iodine, magnesium, sodium, chlorine, manganese, phosphorus le potasiamo.
Ho na le lijo tse ngata, tse kenyeletsang li-gooseberries, ho na le lijo tsa 'mele, sehlahisoa se seholo sa melee ena.
Bakeng sa phello e potlakileng, ho khothalletsoa ho ea lijong, empa eseng 'nete ea hore ka morao o tla boloka sephetho, ntle le ha u sa fumane likhalo tse ling tsa kilogramme. Haeba u batla ho lahleheloa ke boima ba 'mele, joale lijo tsa hau - eseng khetho, empa e sa ntse e e-na le tokisetso ena ea lintho, gooseberries e tla ba le uena pele ho nako. Ka lijo tse nepahetseng le tse leka-lekaneng, o ka etsa hang ka beke ho lokisetsa ho laolla matsatsi ka li-gooseberries. Nkholoe, phello e ke ke ea u boloka!