Ho ja ha ho tlosoa gallbladder ke ha ho joalo le ka lingaka tsa lingaka tse bolotsana, empa e le boemo bo hlileng bo hlokahalang bakeng sa bophelo bo botle le boiketlo ba hau. Joalokaha u tseba, 'meleng oa motho ha ho na ntho e' ngoe e feteletseng, 'me ka ho tlosoa ha karolo leha e le efe ea mesebetsi ea' mele e ke ke ea lula e tšoana.
Lijoe lebitleng le hōle
Lijo ha ho se na gallbladder e lokelang ho qala kapele ka mor'a ho buuoa. Mokhoa oa pele oa ho amohela lihora tsa 10-12 ka lihora tse 10-12 ka kakaretso ho thibetsoe - 'mele o hloka nako ea ho hlaphoheloa nakoana ka mor'a ho buuoa. Ka mor'a moo, lijo tse nang le metsi li lumelloa - unsweetened kissel, phala e nang le metsi a mongobo, moro o hlephileng.
Ke feela kamora matsatsi a 3-4, ho itšetlehile ka boiketlo ba mokuli, hoa khoneha ho qala ho eketsa li-porridges tse hlatsoitsoeng, nama ea soufflé, meroho e hloekileng ho ea ho eona. Haeba mofuta ona oa lijo o mamelloa hantle, joale ho tloha matsatsing a 5-7 ka mor'a ts'ebetso, o ka fetisetsa ho seo ho thoeng ke lijo tsa nomoro ea 5 (kamora ho tlosoa gallbladder), e tla ba ea bohlokoa ho pholletsa le bophelo.
Lijo ka mor'a ho sebetsoa ha gallbladder li akarelletsa ho pheha lijana bakeng sa banyalani ba bang, ka saucepan kapa ka ontong, empa eseng ka pate e monate. Hona joale lijo tsa lijo li tla thibeloa. Ho lihlahisoa, boteng ba tsona bo lokelang ho lebala, kenyeletsa lintho tse latelang tlas'a lijoe tse reng "ho ke ke ha khoneha" ka khauta e khaoletsoeng:
- mefuta eohle ea linoko, lieiee le konofolo;
- radish le radish;
- li-mushroom leha e le life;
- nama e matla, litlhapi le li-mushroom;
- lijo leha e le life tse bohale, tse bolila, tse tsubang;
- marinades tse fapa-fapaneng, li-pickles le thepa e entsoeng ka lik'hamphani;
- nama e mafura, mafura, mefuta e mengata ea likhoho le litlhapi;
- li-sweets ka mefuta eohle (lipompong, bohobe, soda le ho joalo);
- linaoa, lierekisi, limela tsohle;
- bohobe ba majoe a maholo le lihlahisoa tsohle tse ruileng ka fiber;
- lijo leha e le life tse batang (serame, ice cream, joalo-joalo).
Liphello tsa ho tlosa gallbladder li hloka lijo tse tla sireletsa tšoaetso ea hau ea moriana ho halefa - sena ke sona seo lithibelo tse thata ka ho fetisisa lijong li lebisitsoeng ho tsona.
Haeba u sa kenyelelitse sena sohle ho tsoa lijong, bophelo ba hao bo tla ba bo sireletsehileng. Ke habohlokoa ka nako e le nngwe ho ja ka makhetlo a 5-6 ka letsatsi likarolong tse nyenyane le lihlahisoa leha e le life tse lumelitsoeng. Ho etsa hore ho be bonolo ho emela tsamaiso ea matla, fana ka menyetla e batlang e le ea letsatsi:
- Bakeng sa lijo tsa hoseng, khothalletso ea porridge (buckwheat, oatmeal, raese), chate ea cottage e nang le tsoekere, mahe, li-cooked bohobe bo phehiloeng kapa tse nyenyane tse phehiloeng, pasta e nang le mafura a mafura.
- Bakeng sa lijo tsa hoseng tsa bobeli, salate ea meroho kapa litapole tse mashed, meroho e phehiloeng, tee e bonolo, tese e tlaase, litholoana tsa litholoana (ntle le litholoana tsa citrus) li loketse.
- Nakong ea lijo tsa motšehare ho kgothaletswa hore o je meroho, lebese kapa sopho ea lijo. E le sejo sa bobeli, nama e tlaase e mafura - phehiloeng kapa e phehiloeng - e tla etsa.
- Snack e fana ka tlhahiso ea sesebelisoa se khanyang - kopa, lebese le bolila kapa lero la tholoana le jelly, cookie e tlaase kapa mafura a cottage cheese.
- Bakeng sa lijo tsa motšehare - casseroles, lebese la lebese, ba jala meroho.
- Pele u robala, u lumelloa ho noa khalase ea kefir.
Ha u hlokomela lijo tse joalo, u ke ke ua ikutloa u sa phutholoha.
Lijoe ha ho na le lefu la gallbladder
Ho ja ka ho ruruha, dyskinesia le maloetse leha e le afe a gallbladder ho hloka tlhokomelo ea lijo. Mona melao-motheo e batla e tšoana le ena:
- u lokela ho kenyelletsa lijo tse nang le lik'habohaedreite tse seng kae (lipompong leha e le life - mahobe, lijana, chokolete, li-pastries, joalo-joalo);
- ho fokotsa ho sebelisoa ha mafura (ho hana lijo tse halikiloeng, masoso a mafura, mafura, mafura a mefuta-futa, likhoho le tlhapi);
- ho hlokahala ho ntlafatsa lijo tse nang le liprotheine, empa ho se na mafura (nama e bolileng, mahe a makhooa, lihlahisoa tsa lebese tse tlaase).
Mokhoa o molemo ka ho fetisisa, oa bohlokoa ka ho fetisisa bakeng sa lijo tse nang le gallgladder e kulang ke vegetarianism. Haeba u fetola lijo tsa tlhaho ka ho feletseng, 'mele oa hao o tla ba bonolo ho sebetsana ka katleho le lefu lena.