Ho na le mekhoa e mengata e reretsoeng ho hloekisa 'mele le ho theola boima ba' mele, empa ho ja li-detox ho atile haholo. E le ho e sebelisa, u lokela ho tseba melao ea motheo ea lijo le diresepe bakeng sa ho pheha le ho noa.
Dijox dijo - ke eng?
Batho ba bangata ba utloile ka mokhoa o ikhethang oa ho theola boima ba 'mele, e leng lebitso le kopaneng la lijo tse' maloa bakeng sa ho hloekisa lihlahisoa tsa ho bola, 'me mokhoa oa ho theola boima o hlaha e le oa bobeli. Bakeng sa ba thahasellang hore na lijo tsa detox ke eng, ke habohlokoa ho tseba hore e qala mekhoa ea ho iphekola, ho eketsa polokelo ea matla. E ka nka matsatsi a 3 ho isa ho a 21. Melemo e ka sehloohong ke e latelang:
- Tsamaiso ea ho senya lijo e tsosolosa ebile e rarahaneng ho hlaphoheloa.
- Ka lebaka la ho tlosoa ha metsi a mangata, ho ruruha ha lisele tse fokolang ho fokotsehile.
- Ho ntlafatsa ponahalo: boemo ba letlalo, lipekere le moriri.
- Ho na le mafu a sa foleng a sa foleng le ho kula.
- Mesebetsi ea tsamaiso ea methapo e tloaelehile, boemo ba bophelo bo botle bo ntlafatsa le tonification ea sebōpeho se etsahala.
- Lijo tsa detox e fokotsa boholo ba k'holeseterole e mpe 'me e tsitsisa khatello ea mali .
- Mekhoa ea ts'ebeliso ea metsoako e potlakisa le ho senya lijo ho ntlafala.
Lihlahisoa tsa Detox
Lintho tsohle tseo motho a li jang li atisa ho ameha ka ponahalo ea hae le bophelo ba hae bo botle. Ho sebelisoa haholo ka lipompong, mafura, ho tsuba, joala le lijo tse ling tse kotsi ho lebisa ho bokellaneng ha chefo le chefo tse silafatsang 'mele oohle. Ho hloekisa, o lokela ho kenyelletsa lihlahisoa tsa hau tsa phepo ea lijo tseo u ka li khonang le tseo u lokelang ho li ja, empa li amana le phepo e nepahetseng ea lijo.
- Salmone . Litlhapi li na le mafura a mafura a mangata a hloekisang mali.
- Raese e Brown . E bontsa metsi a mangata le chefo.
- Lihoete . E hloekisa liphio le ho ntlafatsa mosebetsi oa pampiri ea lijo.
- Lemon . E bolaea chefo le ho fokotsa bongata ba k'holeseterole.
- Li-beet . E nang le fiber e hloekisa mala 'me e ntlafatsa tsamaiso ea lijo.
- Konofolo . E hloekisa 'mele le mali ho tsoa ho chefo le k'holeseterole e mpe.
Ho noa li-detox
Tsamaiso e ka hare ea detoxification e akarelletsa liphio, pampiri ea meno, sebete, letlalo le lymphatic system. Haeba bonyane motsoako o le mong, ha ho na mathata a bophelo bo fapaneng. Ho fokotseha ha Detox ho ntlafatsa tsamaiso ea lijo le phekolo ea mali, ho susumetsa sebete, ho hloekisa mala le li-saturate ka lintho tse molemo. E le ho etsa sena, ho hlokahala hore ho jeoe metsi a 2,5 a etsang dilitara tse 2 ka letsatsi, tse 2 a etsang dilitara tse ling bakeng sa lino tse tahang, le litara tse 1 tsa lino tse monate. Li khothalletsoa hore li fapane le li-tea le li-infusions tsa litlama. Ka nako e telele ho khomarela lijo tsa detox ho thibetsoe.
Detox - diresepe
Ho tsoa lihlahisoa tse lumelloeng, u ka lokisetsa lijana tse ngata, tseo ka tsona ho leng bonolo ho theha phepo e feletseng. Lijo tse tloaelehileng: lero, smoothies, cocktails le tse ling. Ho lumeloa hore ba ntlafatsoa le ho fumanoa hantle. Mokhoa oa detox o lumella hore u sebelise lijana tse ling, mohlala, salate e ncha, lijana tsa litlhapi, sopho e entsoeng ka nama, li-porridges esita le li-dessert tse molemo.
Mafura a Detox - Kemiso ea ngaka
Lits'oants'o ke mokholo oa limatlafatsi tse potlakileng o kenngoa ka potlako 'me haholo-holo li-vithamine. Meroho e nkoa e le matla a matla, hobane a ruile haholo ka lik'habohaedreite tse potlakileng. Li hantle hantle 'me li tlatsetsa ho ntlafatsa maikutlo. Mokhoa oa ho theola boima ba 'mele o bakoa ke mokhoa o babatsehang oa ho itšepa le ho etsa lintho tse phahameng. Lehlakoreng le nang le litsi tse nang le lefu lena le nang le bothata: kotsi e eketsehileng ea ho kula le ho eketseha ha acidity ea lero la gastric. U ka sebelisa li-mono-seno kapa u etse liphetolelo tse tsoakiloeng.
Lijo:
- apple e tala - sekoahelo se le seng;
- Lemon - 1 sengoathoana;
- orange - sengoathoana se le seng;
- lihoete - lik'hilograma tse 3.
Litokisetso:
- Lemon le lihoete li hlahisa.
- Fetisa lisebelisoa tsohle ka juicer 'me u hlakole ka sieve.
Detox Cocktails - diresepe bakeng sa boima ba 'mele
Ntho e 'ngoe ea lithethefatsi tse phetseng hantle tse etsang hore ho hloekisoe hantle, ho potlakisa mokhoa oa ho theola boima le ho matlafatsa tšireletso ea meriana. Ho bona sephetho, o hloka ho noa li-cocktails tse peli ka letsatsi ebe o fetela lijo tse nepahetseng. Letsatsi le leng le le leng o ka sebelisa diresepe tse fapaneng mme o bile o qapa mekhoa ea hau, ho kopanya meroho e fapaneng le litholoana, empa ho molemo ho qoba mefuta e monate. Ke habohlokoa pele o noa joala ka lihatsetsing ka lihora tse 'maloa.
Recipe # 1
Lijo:
- apple - sekoahelo se le seng;
- Lemon - 0.5 likotoana;
- likarolo tse 'maloa tsa motsoako oa ginger;
- spinach-sehlopha.
Litokisetso
- Apple e khaola likoto 'me e li sila hore li fumane lero. Haeba ho se juicer, sebelisa grater le gauze.
- Ho tswa ho li-citrus, penya lero le ho kopanya le metsi a pele ho blender.
- Ginger e sila ka grater e nyenyane mme e behe lisebelisoa tse ling.
- Kenya spinach e hlatsoitsoeng mme u kenyetse thepa ea ho jala ka har'a blender ka motsotso.
Recipe # 2
Lijo:
- mahapu - likhao tse 4;
- morara - sefahleho se le seng;
- mahe a linotsi - 1 teaspoon;
- metsi - 1 tbsp.
Litokisetso
- Letlalo la li-citrus ho tloha peel le lifilimi ho fumana nama e hloekileng.
- E behe ka blender hammoho le lisebelisoa tse ling.
- Senya ntho e 'ngoe le e' ngoe, ebe u tšela ka metsing kapa u sebelise leqhoa.
Metsoako a Detox - Recipe
Esita le bana sekolong ba tseba hore o ke ke oa phela ntle le metsi. Ho eketsa lisebelisoa tse 'maloa ho lona, u ka fumana seno se molemo se tla hloekisa, ho ntlafatsa mesebetsi e sireletsang, ho ntlafatsa mekhoa ea metsolico le ho hlahisa likotopo tsohle. Batho ba atisang ho etsa ho hloekisa li-detox, boitsebiso ba hore ba ikutloa ba le matla, matla le khanya ho 'mele. E le motheo, sebelisa metsi a hloekileng ka ntle ho mokelikeli oa khase. Chelete ea letsatsi le letsatsi ea 2-2.5 a etsang dilitara tse metsi, tse arotsoeng ka 5-8.
Lijo:
- metsi - 2-2,5 l;
- likomkomere - sekoahelo se le seng;
- litholoana tsa morara - likotoana tse 0,5;
- Lemon - 2 li-loble;
- mint - e nang le letsoho.
Litokisetso
- Khaola likomkomere tsa likomkomere 'me u khaole litlolo tsa koena.
- Litholoana tsa morara li felisa peel le lifilimi tse nang le bohale bo sa thabiseng.
- Kopanya lisebelisoa tsohle ebe o hatisa metsi ka hora e le sehatsetsing.
Tee ea Detox - recipe
Ho ntlafatsa bophelo bo botle ba hau, fumana matla le ho qala mokhoa oa ho theola boima ba 'mele, ho kgothaletswa ho qala hoseng ha hao ka tee e nang le vithamine le e monate. Li-detox-recipe li na le ginger, e leng ho ntlafatsang ts'ebetso ea lijo , e hlahisang sebete, e thusang ho hloekisa sebete, pepere ea cayenne, e hlokahalang ho potlakisa ts'ebetso ea metabolism le sinamone, e nang le phello e khahlanong le ho ruruha.
Lijo:
- turmeric - 1 teaspoon;
- ginger - 4-5 cm;
- sinamone - lithupa tse peli;
- pepere ea cayenne - pinch;
- mahe a linotši - 1 tbsp. khaba;
- metsi - 1.5 a etsang dilitara tse;
- selae sa lemon.
Litokisetso
- Litapole tse nyenyane tsa ginger tsa peel. E beha ka metsing 'me u phehe ka mocheso o phahameng, oo hamorao o lokelang ho o fokotsa, ebe o pheha metsotso e 10;
- Kenya sinamone, turmeric le pepere. Pheha metsotso e meng e 5.
- E tla fela, e pholile hanyenyane, e behe le lemon. Lijo tsa detox e lumella ho noa tee e joalo hoseng feela, empa le nakong ea motšehare.