Porridge e tsoang ho li-groats tsa lijo-thollo ke lijo tse monate tsa ho theola boima ba 'mele, hobane li na le lik'hilojule tse seng kae, li senya, li fepa, li fana ka likokoana-hloko tse ngata le livithamine. Ho phaella moo, batho ba bangata ba rata phala ea buckwheat, 'me ho tla ba bonolo hore batho bana ba fokolise boima ba' mele feela ka ho ja lijo tsa buckwheat.
Melemo ea motheo ea lijo tse thehiloeng ho buckwheat
Hoa hlokahala hore u hlokomele hore phepo e nepahetseng haholo ea lijo-thollo ke mono-dijo, kahoo ha ho bonolo ho e boloka. Ho sa tsotellehe pono ena, o na le litlhaloso tse ngata tsa cheseho, hobane liphello tsa "buckwheat" boima ba 'mele li ntle - o ka tlosa lik'hilograma tse supileng matsatsing a supileng.
Melao ea motheo ea ho ja ka katleho ka buckwheat:
- poro ha e sebelisoe ka pheha, empa ka mofuta o tala - lijo-thollo li kenngoa ka metsi a phehile bosiu;
- Ke hloka ho ja buckwheat ntle le li-seasoning, letsoai le tsoekere, empa ka bongata bo sa lekanyetsoang.;
- ho qeta lijo tsa ho qetela tseo u li hlokang lihora tse 'nè pele u robala;
- noa feela metsi ntle le khase, kofi le tee - taboo;
- U ka theola 'mele ka tsela ena hanngoe feela ka likhoeli tse peli, eseng hangata.
Haeba u etsa qeto ea hore liaparo tsa lijo tsa buckwheat le hore na u ka pheha buckwheat joang, ua tseba, joale u boetse u hloka tsebo ea hore na u ka tsoa joang tsamaisong ena. Ho tiisa sephetho seo u se hlokang beke ka mora ho qetela ha boima bo boima ba "buckwheat" ho fokotsa lik'halori tsa lijo, letsatsi le lumelloa matsatsing a mararo a pele ho se ho feta lik'halori tse 1200. Joale palo ea lik'hilojule e ka 'na ea eketseha butle-butle, e tlisa ka tekanyo ea eona e tloaelehileng
Mefuta ea lijo tsa buckwheat
U ka theola boima ba 'mele ka phaleng e le' ngoe feela, ho khomarela melao e boletsoeng ka holimo. Empa u ka fetola butle-butle menu, ka mohlala, ka kefir, meroho kapa litholoana tse omisitsoeng.
Khetho e babatsehang bakeng sa tsamaiso e joalo ke lijo tsa buckwheat le kefir. Ho phaella phuleng ea buckwheat, u lumelloa ho noa litha e le nngwe tsa yogate e lohiloeng ka letsatsi ka letsatsi. Seno sena se tlisa mefuta e fapaneng ea lijo tse fokolang, e kopantsoe ka ho feletseng le phallo ea buckwheat, e thusang 'mele ho hlatsoa le ho senya fatše hantle.
Batho ba leng thata ka ho fetisisa ho mamella ho lahla monate, o ka eletsa litholoana tse omisitsoeng le buckwheat. Lijo tsa ho theola boima ba mofuta ona li bonolo haholoanyane, 'me li u lumella ho tlatsa boko le' mele ka tsoekere. Ntho ea bohlokoa ea lijo ke hore ho phaella ho lijo-thollo, u lokela ho ja likotoana tse seng kae tsa litholoana tse omisitsoeng ka lijo. U ka ja litholoana tse omisitsoeng - tse omisitsoeng tsa apricots, morara o omisitsoeng, li-prune, matsatsi. Ntho e nyane-mokhoa oa ho theola 'mele o tla tsamaea butle, empa tlhokofatso le tlala li ke ke tsa e-ba matla,' me litholoana tse omisitsoeng li khantša matsatsi a "lapile".
Bakeng sa ba fapaneng le ho ba le matla a tšepe, ba bang ba ka 'na ba "khotsofatsa", ka mohlala: litholoana tse le' ngoe kapa tse peli li lumelloa ho ja letsatsi, ntle le morara le libanana. Ba ratang letsoai ba ka sop a buckwheat le khaba ea soy sauce. Lihlahisoa tsa lebese li ka eketsa lijo tsa lijo tsa hoseng halofo ea pakete ea chate ea cottage e nang le li-fatate tse nang le mafura, u ka boela ua noa khalase ea yogurt kapa
Ja lijo tsa buckwheat le meroho - phetolelo e 'ngoe ea lijo. Nakong ea lijo tsa mantsiboea, ho loketse ho fapanyetsana li-buckwheat le salate ea meroho ka khaba ea oli ea mohloaare, bakeng sa bohobe ba mantsiboea bosiu ho ja lettuce le lekhasi le tala. Lijo li lumelloa ka buckwheat le meroho (eiee, beet, lihoete). Meroho ena kapa meroho e ka halikiloe ka teaspoon ea oli 'me e kopantsoe le phala.
Ho nyenyefatsa ka buckwheat ho utloahala ho sebetsa hang ka likhoeli tse 'maloa. Ha boima bo khutlela ho tloaelehileng, ho molemo ho fetisetsa phepo e nepahetseng le ho boloka sephetho e le hore 'mele o se ke oa senya li-mono-diet tse senya metabolism.