Salad "Tropical" - tatso e makatsang le e ke keng ea lebaleha ea lehlabula

Lehlabula, leoatle, letsatsi, litholoana - u batla hore linako tsena li se ke tsa fela joang? Empa, ho joalo, 'nete ke e matla haholo. Letsatsi la phomolo le fetile, serame se tla. Empa sena ha se bolele hore u ke ke ua utsoa karolo ea lehlabula mantsiboeeng a hoetla a batang 'me u kenella ka ho kopana hape ka mofuthu. Hona joale re tla u thusa ho sena. Re tla u fa likhopolo tse thahasellisang bakeng sa ho etsa salate "Tropical". Etsa hanyenyane, empa u tla khutlela lehlabula hape!

Salate "Tropical" e nang le shrimps

Lisebelisoa tsa likarolo tse peli:

Litokisetso

Shrimp e hloekisoa ka tsela eo mohatla le hlooho li setseng. Ho tšela garlic cloves le Fry oli ea meroho. Ebe rea e tlosa, 'me ka oli e le' ngoe e monya shrimp metsotso e 2 ho tloha ka lehlakoreng le leng. Ka mor'a moo, re li abela holim'a thaole ea pampiri, e le hore mafura a mangata a felile. Half ea Orange e khaola likotoana, tlosa peel, 'me e khaole linonyana tse nyane. Ka mokhoa o ts'oanang, re khaola phaenapole le kiwi. Lettuce e siea (2 pcs.) Hlahla matsoho ka likarolo tse nyenyane, eketsa li-currants tse khubelu le poone. Tsena tsohle ke motsoako o motle. Hona joale lokisetsa moriana. Ho etsa sena, kopanya meonnaise, ketchup le tabasco sauce. Hona joale setseng ea Orange e khaola ka halofo 'me e tlose makhasi ka hloko, e le hore e se ke ea senya letlalo. Ho kenyelletsa sekotlolo sa rona sa salate sa lettuce, jala litholoana tse holimo ebe o beha li-shrimp. Sauce e ne e sebetsa ka thoko. Saladi ea pele, e ntle le e monate e loketse!

Salad "Monate o monate oa leholimo"

Lijo:

Litokisetso

Re khaola fragole ka halves. Haeba li le khōlō, joale ho ka khoneha likarolo tse tharo kapa tse 4. Ananas le peele 'me u khaole nama ka likotoana. Ka mokhoa o ts'oanang re etsa le li-kiwi, libanana le mangoe. Ka sekotlolo se tebileng sa salate re jala litholoana ka likarolo ka tatellano ena: liphaenapola, fragole, libanana, kiwi, mangoe. Re atisa makala a currant holimo. 'Me hona joale re tšela salate ka lebese le khantseng. Re e romela sebakeng se phodileng metsotso e 15-20 - litholoana li tla fuoa lero, 'me salate e ba monate feela. Ha e le hantle, ha u khone ho beha metsoako ea likarolo, empa feela kopanya ntho e 'ngoe le e' ngoe, e tla ba e monate haholo. Hape u ka eketsa litholoana tse ling tseo u li ratang.

Salate "Tropical" le avocado le litholoana tsa morara

Lijo:

Litokisetso

Ka litholoana tsa morara, peel, ebe o tlosa filimi le masapo. Ho bonolo haholo ho etsa sena ka sekotlolo, e le hore lero le kene ho eona. Kholose e boetse e hloekisoa ebe e kenngoa ka lehare ka likotoana tse mahareng. Re e tšela ka lero la lemone ho boloka 'mala. Green parsley le eiee e tala li khaotsoe hantle. Litšiea tsa leqhoa li entsoe ka methapo ea oblong. Re kopanya lisebelisoa tsohle ka sekotlolo se tebileng, eketsa linate tsa kedare, oli ea mohloaare, letsoai le pepere ho latsoa, ​​ebe oe kopanya hantle. Haeba o lakatsa, o ka eketsa hoo e ka bang halofo ea teaspoon e entsoe ka grater. Hape, ho e-na le oli ea mohloaare, salate e nang le avocado e ka tlatsoa ka yogurt e entsoeng ka lapeng kapa ka tranelate e bolila.