Ho bohlokwa haholo ho khetha lijo tse nepahetseng bakeng sa lefuba la lefuba, hobane lefu lena le fokolisoa haholo ke lefu lena, 'me ho hlokahala hore ho hlophisoe lijo tse ke keng tsa tšehetsa' mele feela, empa hape li matlafatse tšireletso ea mmele, ha li sa imetsa litho tsa ka hare haholo.
Lihlahisoa tse khothaletsoeng
Mokhoa o nepahetseng oa bakuli ba nang le lefuba o hlophisitsoe ka makhetlo a 5-6 ka letsatsi likarolong tse nyenyane, le ho feta - ka nako e le 'ngoe. Mokhoa ona o tla fetola 'mele le ho u thusa habonolo ho sebetsana le ts'oaetso.
Lijo tsa lefuba li thehiloe lihlahisoa tse latelang:
- lihlahisoa tsa lebese le bolila;
- nama e bolileng (nama e bolileng, nama), khoho, turkey;
- tlhapi;
- mahe ka mokhoa ofe kapa ofe;
- pepere e khubelu, k'habeche, lihoete, tamati, lettuce, meroho, linaoa;
- meroho, botoro, cod ea oli ea sebete;
- phala ka lebese, bohobe (bo fokolang);
- li-juice, li-slophe, li-mousses, li-jellies, li-compotes kapa li-herbal teas.
Mokhoa o nepahetseng oa lefuba la lefuba o lokela ho ba o monate le o fapaneng, kahoo sena sohle se lokela ho kenngoa lijong tsa letsatsi le letsatsi.
Litlhahiso tse ling
Ho phaella lethathamong la lihlahisoa tse hlokahalang, ho na le likarolo tse ling tse ka lematsang. Ke habohlokoa ho qoba lijo tse monate, tse mafura le tse boima, hobane feela li tlosa matla ho 'mele.
Leha ho le joalo, u se ke ua lebala hore phepo e nepahetseng le lefuba e lokela ho ba e leka-lekaneng, u se ke ua tsepamisa mohopolo feela liprotheine kapa lik'habohaedreite. Li-carbohydrate e lokela ho ba tse fetang liprotheine, empa sena se finyelloa ka lebaka la mefuta-futa ea eona e fapaneng, e nang le lijo, lijo-thollo (raese e sootho, buckwheat, oats, joalo-joalo).
Lijo tsa phekolo ea lefuba li tlameha ho kenyelletsa lino tse nang le seatla se bulehileng, empa u se ke ua li nka pele ho feta hora. Hase feela ka metsi, empa ka metsi ohle ka kakaretso.