Mohlomong mosali e mong le e mong o honohela botle bo tummeng, a khantša sepakapakeng liaparo tse khanyang, a apere seea se setlolo. Hona ke mongoli Aziza, ho sa tsotellehe lilemo tsa hae, o khona ho lula a le mosesaane ebile a le motle. Empa joang?
Lijo tsa Aziz
Lijo tsa Aziza li kenyelletsa lijo tse hlano ka letsatsi, leha ho le joalo, ho na le tlhokahalo khafetsa, empa likarolong tse nyenyane. 'Me ho lijo u hloka ho felisa lijo tse mafura le ho ja lihlahisoa tsa tlhaho feela.
Ka ho khetheha, mayonnaise e kenyelitsoe, esita le haeba e re e bobebe. Kaha ho na le mayonnaise e khanyang, ho e-na le oli ea soneblomo, e nang le mafura a motheo, ho sebelisoa mefuta e sa tšoaneng ea lik'hemik'hale, e leng eona e amang 'mele ka ho feletseng. Ho molemo ho sebelisa yogurt e hlakileng ho e-na le tranelate e bolila kapa mayonnaise.
Ho boetse hoa hlokahala ho ja linate tse ngata tse fapaneng kamoo ho ka khonehang, e leng ntlo ea polokelo ea lintho tse molemo: calcium, magnesium, vithamine B, oli e nang le vithamine D le lintho tse ling tse ngata tse molemo.
Aziza o ne a le mosesaane hakae?
Ho hlokahala ho ja nama e nyenyane, ho fetola likarolo tse tloaelehileng tsa lijo tsa leoatleng. Ho hana nama ka ho feletseng. Grama ea nama ea kolobe e phehiloeng ka 100 ka beke e tla lekane, empa
Ea lijana tsa pele ke sopho e ntle haholo ea beetroot . Beetroot ka bonolo e hloekisa mala 'me e thusa mala ho khutlela ho tloaelehileng, e leng se lebisang ho leka-lekaneng ho lekanang le acid-base ho ea tloaelehileng. U lokela ho ja salate e mengata e ncha ea lihoete, beet, k'habeche, lettuce, e sebelisetsang ho apara, ebang e yogurt kapa oli e tlaase.
How to sink the singer Aziza?
Ka ho ja lijo tse bonolo le tse bonolo, 'mino Aziza o ile a lahla lik'hilograma tse 4 tsa boima bo feteletseng bakeng sa likhoeli tse peli, ka nako e le' ngoe a kopanela lipapaling 'me a etsa mekhoa e thata ea letsatsi le leng le le leng. Ho fokotsa boima, Aziza, ka lebaka la lijo tsena, o ikutloa a le betere ho feta pele. Mathata a hae ka mpeng a ile a nyamela, boemo ba mmele bo ile ba ntlafala, 'me ho itšireletsa mafung ho ne ho matlafatsoa haholo.