Beetroot e nkoa e le phapang e bonolo ea borsch . Sopho e khanyang e kenyelletsa lintho tse tšoanang, li apere ka tranelate e bolila, empa li ka etsoa ka serame le tse chesang. Hangata sopho e chesang e phehoa ka mokhoa oa okroshki, o nang le tranelate e bolila kapa yoghurt, hangata ha e kenyelle nama, empa ho fapana ho chesang ho ka pheha ka moro oa nama 'me ho etsoa ka monate oa tranelate le meroho. Mabapi le mokhoa oa ho lokisa sopho e joalo e bonolo joaloka beetroot re tla re ho tlase.
Ho pheha sopho e chesang ea beet le nama joang?
Beetroot e monate ke e 'ngoe ea mefuta e sa tšoaneng ea borsch, e lokiselitsoeng ntle le bohlale: feela meroho, moro oa nama, tranelate e nyenyane bakeng sa ho sebeletsa le sejo se monate se loketse ho sebeletsa.
Lijo:
- khomo ea nama ea likhomo - 1.6 lik'hilograma;
- pepere e monate - 110 g;
- li-beet - 210 g;
- tomate - 230 g;
- onion - 95 g;
- li-tuber tsa litapole - 220 g;
- meno a konofolo - likotoana tse peli;
- tranelate e bolila le meroho - bakeng sa ho kenya.
Litokisetso
Pele o lokisetsa beetroot ka tsela e itekanetseng, tšela nama ka lilithara tse peli tsa metsi 'me u apare mollo, e-re moro o phehele hoo e ka bang hora. Qetellong ea nako e behiloeng, re hlokometse ho lokisetsa meroho: khaola pelepele e monate, hlaba lihoete le li-beet, u tšele onion, arola li-tuber ka li-cubes. Re kenya litapole ka hara moro, ebe re beha meroho e setseng holim'a 'pan' me re e tlohele ho feta metsotso e 7. Qetellong, re tlatsa lihlahisoa tsa meroho ka konofolo. Hlakola nama ho moro, eketsa meroho. Re hlophisa nama ebe re e khutlisetsa sopho. Metsotso e 'meli e mengata le beetroot li ka tlosoa mollong. Lumella sopho e eme ka metsotso e ka bang 10, mme e ka etsoa ka ho hlahisa tranelate e bolila le meroho e mecha ea meroho.
Ho loketse hakae hore u lokise sopho e monate ea beetroot?
Le hoja beetroot e batang e atisa ho tlatsetsoa ka lihlahisoa tsa nama, u ka kenya likhoho tse phehiloeng kapa nama ea khomo ka sopho e batang, kapa u eketsa lisepa tse phehiloeng.
Lijo:
- li-beet - 135 g;
- li-tuber tsa litapole - 440 g;
- mahe - likarolo tse 5.;
- likomkomere tse ncha - 280 g;
- li-eiee le meroho;
- tranelate e bolila - 440 g;
- oli e citric - teaspoon e 1.
Litokisetso
Litokisetso tsa beetroot li tšoana le ho pheha okroshki. Pele, o lokela ho pheha meroho (beet le litapole) ka ho fapana. Latisa litapole 'me u arohane ka likotoana, ka ho bapisa, etsa se tšoanang ka li-beet tse phehiloeng. Empa u se ke ua lahla moro ho tloha beet. Kopanya meroho e nang le sliced likomkomere le phehiloeng mahe, eketsa meroho le tranelate e bolila. Fokotsa sopho e entsoeng ka beet moro le ho eketsa acid e citric. U se ke ua lebala ka letsoai.