Ho hlokomoloha ke lefu le amanang le bothata bo botle ba sefuba sefubeng, 'me ho hloka kotsi hohle ho eketsa kotsi ea ho ba le kankere ea matsoele. Ke ka lebaka leo phepo e nepahetseng le ho se tsotelle ke ntho ea bohlokoa ka ho fetisisa e lumellang ho matlafatsa liketso tsa mehato e meng le ho thusa 'mele hore o sebetsane ka katleho ntle le ho lebisa liphellong tse tebileng.
Lijo bakeng sa ho se tsotelle: lethathamo la lithibelo
Ho ja lijo tse fokolang le tsa fibrocystic ke mokhoa o le mong oa phepo e nepahetseng, e lokelang ho latellana, esita leha u kena sehlopheng se kotsing ea ho hlaolela lefu lena. Pele ho tsohle, nahana ka se lokelang ho qojoa ho tsoa lijong:
- Melao ea pele ke ho fokotsa ho sebelisoa ha mafura, haholo-holo liphoofolo. Hona joale, bohobe, li-steaks, konyana, nama ea kolobe, lijo tsohle tse potlakileng, li-sose, li-sausage, lijo tse monate tsa nama, hammoho le litlhapi tse mafura le litlhapi ha li bakeng sa hau.
- Molao oa bobeli ke ho fokotsa kakaretso ea lik'halori tsa lijo. Re hana lijo tse halikiloeng le tse ling tse nang le mafura le tsoekere e ngata (li-dessert tsohle, li-buns, li-fate, lipompong).
- Fokotsa thepa eohle ea makotikoti (ho kenyeletsa meroho, eseng feela nama le litlhapi).
- Fokotsa letsoai ho isa ho 8-10 g ka letsatsi.
- Tela joala. Ho lumelloa ho noa likhalase tse seng kae tsa boleng, veine ea tlhaho nako le nako.
Joalokaha u ka bona, lijo tse nang le ho hlokomoloha ha li u thibele lijo tse nang le phepo - li u qobella ho tlohela kotsi e bakang maloetse a mangata.
Lijo bakeng sa ho se tsotelle: lihlahisoa tse khothalletsoang
Ho ba le phepo e nepahetseng ea fibrocystic, joaloka mefuta e meng, ho tla thusa ho ntlafatsa bophelo bo botle ka kakaretso. Leha ho le joalo, e le hore e be le phello e matla, e lokela ho tsepamisa maikutlo ho latelang:
- Ho matlafatsa lijo tsa hau ka li-vithamine C, A, E le Complex B. Li ka fumanoa ho veal, sebete, liphio, lijo tsa leoatleng, li-cheeses tse thata le lihlahisoa tsa lebese.
- Hona joale ke habohlokoa hore u boloke iodine e nepahetseng 'meleng, bakeng sa sena, ja sea kale, kefir, yogurt ea tlhaho, mahe a linkho le khōhō.
- Ho hloka mafura ho lokela ho lefshoa ka mafura a meroho - k'hacase, folaxe, oli ea mohloaare e tšoanelehang hantle.
- Ho matlafatsa 'mele ka fiber: mariha, k'hemistri, lehlabuleng - meroho le litholoana. Mohloli oa tlhaho oa selemo le selemo - lihlahisoa tsohle le lihlahisoa tse tsoang ho tsona (bohobe, lijo-thollo).
Lijo tse nang le li-cystic ho se tsotelle, ho bohlokoa ho eketsa litefello tsa litlama, tseo u tla li eletsoa ke ngaka ea hau, ho itšetlehile ka mafu a hau a khotsofatsang.