Ho ja lijo bakeng sa gout ke senotlolo sa katleho kalafo, eseng feela liprotheine, empa le mafura, lik'habohaedreite, esita le lijo tse tsoekere tse phahameng li kotsi ho bakuli. Ka hona, ho hlokahala hore u khomarele lijo tse thata, tse ntseng li u lumella hore u fapane le menu ka lijana tse monate.
Lijo tsa bakuli ba nang le gout
Gout - lefu lena le kopantsoeng, le hlaha ha letsoai la acid le u qala ho kenngoa. E bonahatsoa ke bohloko bo tebileng, hangata bosiu, bo ama haholo-holo menoana. Letlalo le ba le khubelu, manonyeletso a ruruha, bofokoli bo kenella, empa ho tsosolosa bakuli ba joalo ka thuso ea lijo tse khethiloeng hantle. Hoa hlokahala hore u se ke ua kenyelletsa lihlahisoa tsa menyetla moo lisebelisoa tsena li leng teng, mekhoa e lekiloeng e se e ntse e ntlafalitsoe.
Mokhoa o nepahetseng bakeng sa gout o buella likaroloana tse nyenyane, o hloka ho ja makhetlo a 'maloa motšehare. Ka matsatsi a mangata - ho laolla, ha u ka ja tholoana kapa meroho feela, e tala kapa e apehile, ntle le letsoai. Khetha mofuta o le mong oa lijo bakeng sa letsatsi le itseng. E thibetsoe:
- horseradish, radish;
- sorrel, sipinake, celery;
- cauliflower;
- manoso, lihlahisoa tsohle tsa tsuba;
- lierekisi; linaoa leha e le life;
- li-mushroom.
Lijo tsa phekolo e nang le gout li na le lihlahisoa tse hlokahalang:
- liapole, plums, lipere;
- litholoana tsa morara, libanana;
- lebese, chisi e tlaase e mafura;
- kefir, yogurts;
- lijana tse tsoang mahe,
- kashki;
- mahe a linotši, linate.
Lijo tsa 6 bakeng sa Pevzner bakeng sa gout
Tafole e khethehileng ea phekolo bakeng sa bakuli ba joalo e ile ea thehoa ke Moprofesa Pevzner lilemong tse lekholo tse fetileng, e bitsoa "ho ja lijo tsa gout". Li-milk, compote, curd, matsatsi a litholoana le meroho ea ho laolla li etsoa, ha ho hlokahala ho noa bonyane lilithara tse 2,5 tsa metsi. Maemo a thata ka ho fetisisa - mabapi le litlhapi le lihlahisoa tsa nama, a ka jeoa feela ka phehiloeng, 'me ka makhetlo a mararo ka beke. Tekanyo ea letsatsi le letsatsi: ligrama tse 170 tsa litlhapi kapa lijo tse 150. Lijo tse nang le tlhaselo ea gout li thathamisitsoe:
- litholoana le monokotsoai;
- lijo-thollo;
- li-sopho - limela feela;
- lihlahisoa tsa lebese - ho tsoa mafura a tlaase;
- lard;
- lehe le le leng ka letsatsi;
- mahe a linotši, pastila;
- tee e fokolang;
- compotes, decoctions.
Lijo tsa Hypopurine bakeng sa gout
Lijo tsa purine bakeng sa gout li thibela letsoai le lihlahisoa tse nang le purine - e feteletseng ea oxalic acid. Ho hlokahala ho ja lihlahisoa tse ngata tse etsang alkalinization: lebese, litholoana le meroho. Empa phepo e nepahetseng e lokela ho ba e fapaneng, hobane bakuli ba joalo ba ke ke ba lapa, le hoja ho sa khothalletsoe ho ja haholo. Litsebi tsa phepo e fana ka mohlala oa menu ena:
- Hoseng: chisi ea cottage, toast le botoro, vinaigrette, tee le lemon.
- Motšehare oa mantsiboea: li-buckwheat le mahe a halikiloeng, lero.
- U ka ba le senoke se nang le sopho ea meroho, sauerkraut, litapole tse halikiloeng, sengoathoana sa nama.
- Mantsiboea: lihoete tsa karoti kapa casserole, kottage chisi, kissel.
- Bosiu a noa tšebeletso ea yogurt.
Lijo tsa Buckwheat bakeng sa gout
Ho ja lijo ka maoto ho hlile ho kenyelletsa buckwheat, e hloekisang 'mele, e tlosa letsoai. Ho na le litlhapi tse ngata bakeng sa ho pheha buckwheat.
Recipe # 1
Lijo:
- li-groats tse nang le li-buckwheat - 1 khalase.
- kefir - liter.
Litokisetso
- Buckwheat mantsiboea, tšela likotlolo tse 3 tsa metsi a belang.
- E phuthela ka kobo ho fihlela hoseng.
- Ja ka kefir e nang le molomo.
Recipe # 2
Lijo:
- buckwheat - 50 dikgerama;
- metsi - 100 grams.
Litokisetso
- Tšela rump ka metsi a pholileng.
- Letsoai, kopanya hantle.
- Emela ho fihlela buckwheat e nka metsi.
- Pheha ka mocheso o tlase ka metsotso e 30.
Lijo tsa raese bakeng sa gout
Meriana ea phekolo e nang le gout e na le lethathamong le phaenapole, e bonts'a uric acid. Sephiri se senyenyane: tholoana ena e lokela ho jeoa kapele ka mor'a ho khaola, ho fihlela bromelain e fetohile mouoane. Ho phekola lefu le raese, lijo li akarelletsa lebese le phofo. Ke lijo life tse nepahetseng bakeng sa gout? Lingaka li re - li-apula tsa raese, e entsoe ke setsebi sa phepo ea lijo Kempner. O ile a pheha khang ea hore lihlahisoa tsena li hloekisitsoe ka ho phethahetseng ka chefo, nako e nepahetseng ea lijo tsa lijo ha e na matsatsi a fetang a mahlano.
- Nomoro ea recipe 1. Ho tloha ho dikgerama tse 75 tsa raese pheha lebese kashku, ntle le tsoekere le letsoai. Ja lijo tsa hoseng le mantsiboea. Motšehare oa mantsiboea ho ja liapole - ho fihlela ho 250 dikgerama. O ka etsa compote.
- Nomoro ea Recipe 2. Pheha khalase ea raese, ja ka hare ho letsatsi, hlatsoa lero la apole. Lumelloa ho ja liapole tse 2-3. Lijo tse joalo li lumelloa ho fihlela matsatsi a mararo.
Lijo tsa Protheine Tse sa Feng bakeng sa ho Tsuba
Lijo bakeng sa gout nakong ea ts'ebetso e fokotsa ka ho feletseng lijana tsa nama le lijo tsa leoatle, ke tse lakatsehang ho lebisa tlhokomelo meroho, li-porridges, lihlahisoa tsa lebese. Noa lilithara tse tharo tsa metsi ka letsatsi. Ho ela hloko lingaka tse joalo tsa phepo li fana ka keletso ea libeke tse peli. Mokhoa oa ho ja ho matla oa gout o lumella menu:
- Hoseng: Salate ea meroho, lee le phehiloeng, o ka etsa pie ka litholoana .
- Ho ja lijo tsa hoseng ho pheta-pheta ho tla ba le moro feela oa phahama ea naha.
- Motšehare oa mantsiboea: lebese la noodle, kissle.
- U ka noa lijo ka litholoana tse ncha.
- Mantsiboeeng: mahobe a cheese, k'habeche e tsoa meroho, tee e fokolang.
Lijo tsa Japane bakeng sa gout
Litsebi tse ngata tsa phepo e nepahetseng li eletsa ho ela hloko lijo tsa Majapane, hobane baahi ba naha ena ha ba hlokofatsoe ke maloetse a kopane. Ho ja lijo tse nang le gout le ho eketseha ha letsoai, e leng ho fokotsang bohloko haholo esita le ka tlhaselo e matla, e etselitsoe ho ela hloko lihlahisoa tseo lerato la Majapane le li ratang:
- Tofu ea lijo;
- soya, lebese la soya le sauce;
- meroho e makhasi.
Lipatlisiso li bontšitse hore soya e thusa ho potlakela ho ntša uric acid 'meleng, lingaka tse ngata li amohetse thepa e ikhethang joalo. Sehlahisoa sena se na le protheine e ngata e se nang phello e mpe ho motho. Ho tloha soy, etsa syrniki, sechu, nama le lisiko. Ntho ea bohlokoa ke ho e pheha hantle. Ho qala soya soak bakeng sa lihora tse 12, joale u phehele ka lihora tse ka bang 3, u tšolle metsi ka ho fetisisa 1.5. Ho hlahlojoa: lijo tse nepahetseng bakeng sa gout li tla thusa ho felisa lefu lena, haeba u lula u le boloka.