Lijoe ka litamati

Litamati tse khubelu li nkiloe lijong tse ngata tsa lefats'e ka lebaka la litšoaneleho tsa bona tse ikhethang. Li kenyelelitsoe li salate, makotikoting, li fumana lero, li omisitsoe, li halikiloe ebile lia phehoa. Empa litamati li hlōtse lerato la rona hape ka lebaka la thepa ea bona e sebetsang. Lijo tse ngata, tse reretsoeng ho loantša botenya le maloetse a sa tšoaneng, li kenyelletsa litholoana tsena.

Tomate le Diet

Litamati li thusa ka ho phethahetseng ho loantša botenya , kahoo hangata ho kenyelletsa lijo tsa tsona. Letlalo la tomate le ruile haholo ka limela tse nang le limela tse meholo, e etsa hore motho a se ke a hlola a e-na le motileng 'me kahoo a tlatse bohloeki bo hloekileng.

Ba batlang ho hloekisa matšoafo ka ho feletseng ho tsoa chefo, lero la tamati le raese ba khothalletsoa, ​​lijo tsa mofuta ona li bohlokoa haholo, kaha lero le tsoang ho tomate ke ho tsepamisa mohopolo oa metsoako e hlokahalang bakeng sa 'mele. Lijo tsena li nka matsatsi a mane 'me nakong ena o ka lahleheloa ke lilokisi tse 4! Letsatsing la pele ho lumelloa ho ja raese feela ea phehiloeng le ho noa lero ho tswa ho tamati e ncha. Letsatsi la bobeli la letsatsi le kenyeletsa ntlo ea mahae ea chate le yogurt. Letsatsi la boraro, ho lumelloa ho ja nama e tlaase e mafura (nama ea kolobe le nama ea likhomo e thibetsoe), 'me u ka noa tee feela e tala. Letsatsi la ho qetela la lijo li akarelletsa tšebeliso ea lero la lamunu la lamunu le khase e nyenyane. Empa e le hore u fumane katleho e kholo le ho e kopanya, hlokomela maemo a mang a eketsehileng:

Ho ja litamati ke tsela e ntle ea matsatsi a mararo ho arola li-kilogramme tse 3. Lijo tsa hoseng li lokela ho ba le langa le le lejata le butsoitseng. Kamora nakoana o hloka ho ja tomate e bohareng ba 2 le selae sa chisi. Bakeng sa motšehare, pheha matsoele a phehiloeng ka letsoai ka letsoai, salate ea likomkomere le litamati. Sejo se monate o lokela ho ba le tomate le likhae tse 'maloa tsa chisi. Bakeng sa lijo tsa motšehare, iphelisa ka salate e bonolo ea likomkomere, tamati le ntlo e tlaase ea mafura. Leha ho le joalo, ho lokela ho nkoa hore litholoana tsena ha li kopane le lihlahisoa tsohle. Ka mohlala, ho ja mahe le tamati ke khetho e mpe, kaha ha e lumellane.

Lijoe ka lero la tamati

Ho ja ka lero la tamati ho hanyetsanoa ho batho ba tšoeroeng ke sebete le lefu la sebete. Haeba u se na litlōlo tse joalo, u ka leka ho ja ho ea ka moralo o latelang. Matsatsing a mabeli a pele, pheha khalase ea lero la lero la tomate, li-2 tsa rusk ea bohobe ba rye le li-litres tsa mafura a tlaase. Matsatsing a mahlano a latelang bakeng sa lijo tsa hoseng a lumelloa ho noa khalase ea lero la lero la tomate, ja lipere tse 2 kapa liapole tse 2. Joalo ea bohobe bo bobebe, o ka khona ho fumana ligrama tse 50 tsa chate e sa lefelloeng. Lijo tsa lijo li lokela ho ba le ligrama tse 100 tsa raese, ligrama tse 100 tsa nama ea letlalo e tlosoa kapa tlhapi e mafura, khalase ea lero la tamati. U ka boela ua eketsa salate e nyenyane ea meroho kapa meroho e mongobo. Bakeng sa lijo tsa motšehare, ho lumelloa ho ja ligrama tse 100 tsa mafura a phetseng hantle, ligrama tse 50 tsa raese. U se ke ua lebala ho noa khalase ea lero la tamati.