Se bohlokoa bakeng sa nama ea mafura, tseba hantle Sechaena. Ba sebelisa mofuta ona oa nama eseng feela bakeng sa ho pheha, empa le kalafo. Linaheng tsa rona ho ka khoneha ho reka nama ea likhantsi feela ka tlhahiso ea malapeng, kaha ho lengoa ha likhantsi ha ho e-s'o hlahisoe ka lebaka la mathata a ho ba hlokomela.
Melemo ea nama ea likhantsi
Nama ea li-goose e na le lintho tse ngata tse molemo:
- e hloekisa 'mele oa chefo, ka hona e ka buelloa ho chefo le letšollo;
- e thusa ho tsosolosa matla, ho imolla mokhathala, ho eketsa takatso ea lijo ;
- e na le li-vithamine tse rarahaneng, tse akarelletsang livithamine tsa sehlopha B (B1, B2, B3 (niacin), B6);
- e kenyeletsa diminerale lintho: tšepe, zinki, khalsiamo, phosphorus;
- e ntlafatsa mesifa ea masapo;
- e ntlafatsa bokhoni ba boko;
- ho tsosolosa ho leka-lekana ka kelello, ho fokotsa ho tsoa litabeng tse nyahamisang;
- e ntlafatsa ts'ebetso ea methapo ea pelo hobane ho na le li-acids le polyassiaturated acid;
- e ntlafatsa boemo ka cholelithiasis, e etsa hore ho be le keketseho ea tlhahiso ea bile;
- e thusa ho boloka tekanyo e tloaelehileng ea tsoekere, e khothalletsa ho qaptjoa ha protheine le lisele tse khubelu tsa mali.
Boqapi bo ruileng ba nama ea likhantsi bo tla ba le phello e ntle ho boemo ba likokoana-hloko maemong afe kapa afe, ho e matlafatsa le ho e hloekisa.
Kotsi ea likhantsi tsa nama
Nama ea likhantsi, ntle le ea bohlokoa, e na le kotsi e itseng. Ke mafura le lik'hilojule tse phahameng, ka hona ha ho kgothaletswe bakeng sa batho ba nang le bothata ba mafura, ba na le mathata a sebete le bana ho fihlela lilemo tse tharo. Ka lebaka la mafura a mangata a mafura a phofo ke ntho e ntle ea ho se je ka shoalane.
Kotsi ea nama ea lihobe e ka fokotseha haeba u reka nama ho nonyana e nyenyane. Nama ea likhase tse nyenyane tsa malapeng e bonolo, e monate ho latsoa 'me e na le matšoao a mangata a limatlafatsi. Nonyana eo lilemo tsa eona e fetang lilemo tse tšeletseng, e lahleheloa ke litšoaneleho tse ntle, 'me nama ea eona e khomarela.