"Ntho e 'ngoe le e' ngoe, ho tloha hosasane ke ja lijo! Ke feela muesli le kefirchik. "Ha e le hantle, ke ofe ho basali ba motle ba sa kang ba itlama ka boitlamo bo joalo, ba qalella ntoa bakeng sa palo e ntle le ho senyeha ha lihalalello tsa lebenkele le haufi? Ho phatloha ka mabokoseng a khanyang ho re tšepisa hore re lumellana ka nako e khuts'oanyane, empa e le ea bohlokoa ha e sa theko e tlaasana, 'me ho hlophisoa ha mefuta e meng ho baka tšabo e loketseng. Kahoo ke hobane'ng ha u sa leke ho pheha muesli u se u ntse u etsa bonnete ba hore molemo o ka ba o monate. 'Me "lula fatše" lijo tsa hoseng tse phetseng hantle joalo ho molemo ho feta lelapa lohle. Bana ba hau ba tla thabela monateli oa maiketsetso, o nang le lero, ka yogurt kapa lebese. Ha re le tseleng, re buile ka mokhoa oa ho lokisa yogurt ha ho nako e telele, mme ka hona recipe e ka nkoa e le lengolo.
Muesli a phehile linate - recipe
Lijo:
- li-flakes tse nang le mafura-500 g;
- likoti tsa kokonate - 100 g;
- lialmonde - 50 g;
- peo ea soneblomo - 50 g;
- sekiri se omisitsoeng (ntle le likoting) - 50 g;
- litholoana tse monate - 100 g;
- morara o omisitsoeng - 50 g;
- motsoako - 100g;
- lero la lamunu - 2 tbsp. likhaba;
- oli ea meroho - 2 tbsp. likhaba;
- sinamone phofo - 1 teaspoon;
- vanilla - 1/2 tsp.
Litokisetso
Bakeng sa lihlahisoa tse hlakiloeng khetha oatmeal No. 1, e kholo ka ho fetisisa, ho tloha ho lithollo tse feletseng. Li kopanya ka lipeo le shavings ea kokonate. Kenya lialmonde tse khethiloeng. Hore ka linate ho ne ho le bonolo ho buisana le rona, re noa lialmonde ka metsotso e 10 ka metsi a phehiloeng.
Ka saucepan kopanya mahe a linotši, botoro, lero le sinamone. Re futhumatsa metsotso e seng mekae mollong o monyenyane. Ka mor'a hore u phaelle vanillin, tsubella le ho arolelana sena le ho apara oatmeal. Hape, ka bonolo o kopanya ntho e 'ngoe le e' ngoe 'me u behe lesela le tšesaane ka pampiri ea ho baka. Re romela halofo ea hora ka ontong ea preheated ho ea likhato tse 180. Hangata li-flakes lia khathatseha, li fetoloa. Ha li-muesli tse halikiloeng li phophola, li kopane le litholoana tse omisitsoeng le litholoana tse omisitsoeng. Matlotlo a bona a sebelisoang malapeng a joalo a lula malapeng a mabeli, haeba u ba boloka sebakeng se omileng.
Li-buns tsa li-muesli tse tsoetsoeng ka apole
Lijo:
- li-flakes - li-2 lintho;
- apple - sekoahelo se le seng;
- pere - sekoahelo se le seng;
- banana - 1 piece;
- lialmonde - 2 tbsp. likhaba;
- omisitsoeng litholoana - 1 tbsp. khaba.
Litokisetso
Pele o lokisetsa muesli, tlosa peel ho tloha apole le pere, tlosa peo 'me u itloke ka grater kholo. Banana e butsoitseng haholo e khumame ka fereko. Litholoana tse omeletseng li hlatsuoa ebile lia khaoloa.