Banana ba rata haholo lijo tse fapa-fapaneng tse monate, tse sa fokotseng tšebeliso ea li-goodies. Mohlomong ke ka lebaka leo lijo tsa melon li thabelang tlhokahalo e joalo, e leng se u nolofalletsang ho thabela tholoana ena e nkhang hamonate e monate le ho tlosa likilo tse ngata.
Matlotlo a Melon
Ho hlophisoa ha mohlolo ona o monate oa sehlahisoa ka mefuta e fapa-fapaneng ea livithamine le likarolo. Ho na le lik'habohaedreite, liprotheine, metsi, tsoekere, starch, fiber , calcium, honey, magnesium, silicon inositol, phosphorus, potasiamo, tšepe, vithamine C, B1, B2, PP, carotene, folic acid ka melon.
Ka lebaka la lintho tse ruileng tsa silicone le beta-carotene u tla fumana moriri o motle, maoto le letlalo, tšepe e tla thusa ho ntlafatsa mosebetsi oa pelo le methapo ea mali, folic acid e etsa hore u be le botsitso.
Ka hona, melemo ea sehlahisoa sena e phahameng haholo, esita le lijo tse thata ho eona li tla amoheleha bakeng sa 'mele. Nete ea phepo e nepahetseng ea melon ke lik'hilojule tse 33, tseo hape e seng tse ngata haholo.
Joang ho lahleheloa ke 'mele ka melon melon?
Ka tloaelo, ho na le mefuta e sa tšoaneng ea lijo tse sebelisang sehlahisoa sena. Har'a bona ho na le likhetho tsa nakoana le tsa nako e telele, tseo ka sebele li tla tlatsetsa ho nyamela ha kilograma tse eketsehileng.
Ho laolla matsatsi ka melon melon
Khetho ena e kenyeletsa ts'ebeliso e tsitsitseng ka makhetlo a mabeli ka beke, kapa ts'ebetsong ea "boemo ba tšohanyetso" - mohlala, kamora 'kopano kapa letsatsi la tsoalo, moo ho totobetseng hore o ja haholo. Ntho ea bohlokoa ea mokhoa ona o bonolo: letsatsi lohle ha u je ntho leha e le efe empa u se ke ua noa letho empa metsi. Letsatsing le hlahlamang u ka tsoela pele ho phepo e nepahetseng butle-butle.
Melon Diet
Ena ke mono-lijo, e ka qetellang matsatsi a 3-5. Nakong ea eona, ho thibetsoe ho ja lijo tse ling ntle le mahepu le ho noa lino tse ling ntle le metsi. Ena ke tsela e ntle ea ho tlosa liponto tse eketsehileng pele ho matsatsi a phomolo, moo u ka ratang ho apara moaparo o thata. Leha ho le joalo, hopola - hang feela ka mor'a hore u khutlele lijo tse tloaelehileng, u tla khutlisa lik'hilograma tsa hao hape, hobane ka nako e khutšoane joalo ho ke ke ha khoneha ho arohana le mafura. Le hoja sekala se bontša hore u lahlehetsoe ke lik'hilograma tse 3-4.
Melon nakong ea lijo
Khetho e 'ngoe, mohlomong e nepahetseng ka ho fetisisa, ke tšebeliso ea melon ho e-na le lipompong ka lijo tse nepahetseng. Joalokaha u tseba, karolelano ea kaka e na le bohlokoa ba khalori ea li-unit tse ka bang 300 ka ligrama tse 100, li-biscuits - li-unit tse 450. Empa melon - e 33 feela. Ka hona, u tla fokotsa haholo lik'halori tsa lijo, 'me ka nako e le' ngoe, u ke ke ua itatola metso e monate ho pelo ea mosali.
Ka lijo tsena, ha u lumelloa ho ja lijo tse 'maloa:
- lipompong tsohle, ho kenyelletsa li-cookie, liphakoe, mahobe, tsokolate, soda le ho feta, mahe a linotsi, tsoekere;
- mafura kaofela, ho kopanyelletsa le manoso, li-sausage, lijana tse halikiloeng le tse halikiloeng, mayonnaise, botoro;
- kaofela phofo, ho akarelletsa le bohobe, pasta, li-dumplings, li-buns, joalo-joalo. (ntle le bohobe ba lijo-thollo).
Ho tswa ho ntho e 'ngoe le e' ngoe u ka iketsetsa lijo tse monate le ho theola boima ba 'mele, u thabela kamoo motsu oa sekala o fellang kateng ka ho le letšehali.
Nahana ka mekhoa ea lijo.
Khetho e le 'ngoe
- Lijo tsa hoseng - oatmeal, tee.
- Ea bobeli lijo tsa hoseng ke melon.
- Lijo tsa mantsiboea - sopho leha e le efe, sengoathoana sa lijo-thollo.
- Snack ke melon.
- Lijo tsa motšehare - tlhapi e jetsoeng ka meroho.
Khetho ea Bobeli
- Lijo tsa hoseng - bohobe bohle ba koro, chisi, tee.
- Ea bobeli lijo tsa hoseng ke melon.
- Mantsiboea - khoho ea pilaf, tee.
- Snack ke melon.
- Lijo tsa motšehare - nama ea pheho e phehiloeng ka k'habeche.
Khetho ea Boraro
- Lijo tsa hoseng - mahe a phehiloeng, a tee.
- Ea bobeli lijo tsa hoseng ke melon.
- Mantsiboea - okroshka , sengoathoana sa bohobe ba lijo-thollo.
- Snack ke melon.
- Lijo tsa motšehare - lesea la khoho le litapole tse halikiloeng.
U ka ja tsela ena hafeela u batla ho fihlela liphello li fihletsoe. Lijo tse monate tsa melon li ka nkeloa sebaka nako le nako le litholoana tse ling. Ho lahleheloa ke tefo ho etsahala ka tekanyo ea 0,8 ho ea ho 1.5 lik'hilograma ka beke, ke hore, 3-5 lik'hilograma ka khoeli, ho itšetlehile ka boima ba pele.