Ho tswa ho zucchini o ka pheha tse sa tsoaneng tsa lijo tse monate: mohope, fritters, pie, kaka, mefuta e sa tšoaneng ea polokelo esita le squash.
Sauce e tsoang ho zucchini le litamati ho ea pasta bakeng sa mariha
Lijo:
- bacha mabala - likhaolo tse 5;;
- tamati ea nama - li-8 tsa maqheka.;
- onion - 4 lik'hilograma.;
- tsoekere - 1,5 khaba ea lijo;
- letsoai la kichine - 1 lijo tse tsoekere khaba;
- oli ea soneflower oli - 70 ml;
- asene ea tafura - 60 ml;
- pepere e ntšo - 2/3 tsp.
- coriander - 2/3 tsp.
Litokisetso
Lokisetsa (hlatsoa) bacha zucchini, butsoitseng linama tamati le lero lieiee ba sithabelitsoeng ka likotoana. Re kenya sekoahelo se seholo, se tebileng sepenteng, tšela chelete e hlokahalang ea oli le ha e pheha, re alasa ray ea eona hammoho le zucchini. Ha re bona hore meroho e fetohile e bonolo le e hlakileng, re kenya litamati tsa rona ho tsona, tseo hang-hang li fafalitsoeng ka letsoai la kichineng, le ho fokotsa li-acid tsa rona ka ho hlahisa tsoekere. Ka mor'a moo re kenyelletsa pepere e nkhang hamonate e nkhang hamonate, coriander ea fatše, ho kopanya le ho fokotsa lelakabe la mollo ka bonyane, ho noa meroho ka metsotso e 35. Tlosa sekoahelo sa mollo, kolobetsa blender ho sona, o se fetise ka lebelo le bohareng 'me u sila meroho eohle sebakeng sa purée. Re romela ntho e 'ngoe le e' ngoe hape ho hotplate ea poleiti, 'me ha moriko o qala ho pheha, re o behela ka thōko' me hang-hang re o tšela holim'a lijana, tse halikiloeng ka ontong. Re cork ena e babatsehang zucchini mongobo bakeng sa mariha.
Sauce e tsoang li-courgettes le litapole
Lijo:
- zucchini (seaplane) - likarolo tse 4.;
- litapole - 6 lik'hilograma.;
- onion - 4 lik'hilograma.;
- lero la tamati - 800 ml;
- motsoako oa pelepele - ho latsoa;
- letsoai la kichine - 1,5 tsp.
Litokisetso
Zucchini hammoho le peeled tubers ea litapole khaola ka e tšoanang centimeter cubes. Etsa li-bulbs tse nyenyane ka hohle kamoo ho ka khonehang ka thipa e bohale. Ka sekoahelo se seholo sa tšepe e sa hloekeng, re futhumatsa oli ea soneblomo (e hloekisitsoeng), ka mor'a moo re beha mefuta eohle ea meroho ho eona. Fry them ho fihlela bonolo, mme ka mor'a ho eketsa litapole ho bona, latela litiee mme u tlatse lero la tamati le lokiselitsoeng esale pele. Re kenya boima ba meroho ea kichineng letsoai, e hloekisitsoeng ka lipilisi tse sa tšoaneng, mme ho fokotsa mollo ka bonyane, ho omisa mongobo o sa bapisoang bakeng sa metsotso e 35-40. Ebe o arolelana li-colase ka likotlolo tsa khalase, li tšeloa ka letsoai holim'a mouoane, li koahele ka lihlahisoa tsa tšepe tse phehiloeng ebe o li tšela ho emisa.