Sago - mefuta e mengata ea lifate tsa palema e fumanoang ka marang-rang a nang le lik'habohaedreite. Hang ha khalase ena e tumme haholo naheng ea habo rona, empa joale mefuta eohle ea eona e ile ea nyamela maballeleng a mabenkele a lireschorente 'me sago e kena sehlopheng sa lijo tsa kantle ho naha. Haeba u ne u le lehlohonolo ho fumana mokotla oa sago, u se ke ua hloloheloa monyetla oa ho pheha poro e ntle le e monate ka lebaka la eona.
Phula ea lebese e tsoang ho sago
Lijo:
- sago - lintho tse 3/4;
- lebese - lintho tse peli;
- tholoana ea takatso - 6 pcs;;
- tsoekere - 65 g;
- lero la phaenapole le makhasi - 225 ml.
Litokisetso
Re tlatsa sago groats ka sekotlolo mme re tšela khalase ea lebese e kopantsoeng le khalase ea metsi a batang. Re siea lijo-thollo hore re robale halofo ea hora.
Ho sa le joalo, re tlosa motheo oa takatso ea takatso le ho e kopanya le tsoekere. Re beha motsoako mollong mme re pheha, re susumetsang, hoo e ka bang metsotso e 4 kapa ho fihlela tsoekere e qhibiliha. Kamor'a metsotso e 4 ho isa ho e 5 boima bo lokela ho lema 'me bo ka tlosoa mollong. Kopanya sesupa-thollo sa tholoana ea litholoana ka lero la phaenapole ebe u beha ka thōko.
Hona joale futhumala li-suga groats tse nang le lik'hamera tse ngata, u tlose khalase e setseng ea lebese. Hang ha metsi a fihla ho pheha, re fokotsa mollo bonyane 'me re o phehe metsotso e 10-15. Ha sago e e-ba bonolo, re e tšela ka lipoleiti kapa likhalase tse phahameng, koahella filimi ebe u tloha ho pholile metsotso e 15. Pele ho sebeletsa, tlatsa sejana ka takatso e matla litholoana sirapo.
Haeba o rerile ho lokisetsa sago porridge ka multivarquet, joale tšela rump ka lebese le chesang 'me u khethe "Letamo la Letsoai" bakeng sa nako e itekanetseng.
Recipe ea sago porridge le banana
Lijo:
- - 65 g;
- tsoekere - 110 g;
- libanana - likotoana tse peli;
- lebese la kokonate - 250 ml;
- peo ea sesame - 2 tbsp. likhaba.
Litokisetso
Sago re robala ka sekotlolo ebe rea e tlatsa ka metsi a batang, ka mor'a moo re e siea hora e le 'ngoe. Ka lijo-thollo tse ruruhileng, re tlosa mesaletsa ea metsi a khale ebe re tšela ka 500ml ea metsi a hloekileng. Re eketsa tsoekere, letsoai la letsoai mme re beha sago brewed. Kamor'a metsotso e 15, lithollo li tla ba tse hlakileng le tse bonolo.
Libanana li hloekisoa ebe li khaola likotoana halofo ea cmenti e lekaneng. Li kenye letsoho ho feta moo, pheha ka metsotso e meraro, tšela lebese la kokonate 'me u tlose pan ka mollo. Re sebeletsa mofuthu o mofuthu.
Joang ho pheha sago porridge?
Lijo:
- lebese - lintho tse 4;
- tsoekere - 1 ntho;
- lilemo tse mashome a mararo;
- vanilla e nkiloeng - 2 tsp.
- mahe - 2 pcs.
Litokisetso
Sago tlatsa likhalase tse peli tsa lebese mme u tlohele ho ruruha bakeng sa lihora tse 1.5-2. Re kenya mokoti o ruruhileng mollong, tšela khalase e 'ngoe ea lebese, eketsa tsoekere le karolo e fanoang ka seatla se bulehileng sa vanilla. Khalase e setseng ea lebese e otloa ka li-yolk tse peli tsa lehe 'me butle-butle, e tsitsitseng kamehla, e tšolleloa phuleng e loketseng. Hang ha poro e ntse e matlafala 'me e fumana ho tsitsana ha pudding - e ka etsoa tafoleng ka khampani ea litholoana tse ncha le monokotsoai.
Joang ho pheha pene ea linoko tse tsoang sago?
Lijo:
- - 1 item;
- linōko - 1/2 st .;
- mobu o mofubelu - 1/4 tsp;
- garam-masala - 1/4 dikasipuni;
- letsoai - ho latsoa;
- oli ea limela - 1 1/2 tsp.
- komine ea lefatse - 1/2 tsp;
- Ground curry - 1 teaspoon.
Litokisetso
Sago tlatsa metsi 'me u tlohele ho robala bosiu. Letsatsing le hlahlamang, penya mongobo o feteletseng ho tloha ho lijo-thollo ebe u li beha ka thōko ka nakoana.
Ha re ntse re chesa, re futhumatsa oli ea meroho 'me re futhumatsa peo ea sesame ho fihlela e le e putsoa ka khauta. Ho peō ea khauta re eketsa mekhako e pshatlehileng, komine, curry, garam-masala le chili. Qetellong, re beha li-sago tsa sago tse ruruhileng, ho kopanya ntho e 'ngoe le e' ngoe le ho ja ka metsotso e ka bang 10.
Sago e nkhang hamonate, e nyenyane le e nang le letsoai e ka sebelisoa tafoleng kapele ka mor'a hore e lokisetsoe, e fafatsoa ke coriander e sithabetseng.