Haeba lijana tse chesang tsa letsatsi le leng le le leng li se li le monate, joale ke nako ea ho lokisetsa sopho e entsoeng ka ho cauliflower, 'me tsela eo re e etsang e tla u thusa hona joale. Lejoe lena le phethahetse bakeng sa bohle ba khomarelang lijo tse phelisang hantle le ho shebella palo ea bona.
Sopho e entsoeng ka tranelate ea cauliflower e nang le chisi
Lijo:
- khalase ea mmala - 0.5 fork;
- litapole - 1 pc.;
- letard e bohale - 1 tbsp. khaba;
- lekhasi la bay;
- hloekileng coriander - 0.5 borame;
- tleloubu - sengoathoana se le seng;
- metsi - lintho tse tharo;
- botoro - 10 g;
- tranelate e bolila - 3 tbsp. likhaba;
- chisi - 100 g;
- konofolo - 2 cloves;
- linōko.
Litokisetso
Bulb le konofolo li hloekisoa ebe li kenngoa ka lik'hilograma. Re sebetsana le cauliflower, re e roba ka inflorescences mme re e theola ka hloko ka metsing a belang. Pheha meroho ka metsotso e ka bang 7, 'me qetellong u lahlele letsoai. Ka sekotlolo se tebileng re futhumala ka tranelate le oli ea mohloaare le phapanyetsano ho pepenene ea onion le konofolo. Ebe u beha lekhasi la laurel, litapole tse qhibilihisitsoeng ebe u tšela metsi. Kenya k'habeche ho meroho 'me u phehe ho fihlela bobebe ba metsotso ea litapole. 10. Cheese e thata e qhibilihisoa holim'a teryochke e kholo, ebe o hlatsoa coriander, e o omisa ebe o e senya ka khase. Hona joale tlosa laurel ho tsoa pan 'me ue kenye ka blender. Fela sebakeng se pholileng, tšela puree morao, eketsa tatso ho tranelate e bolila le mosetareta, linoko le ho futhumatsa sopho, eseng ho tlisa ho pheha. Re sebeletsa sejana se nang le croutons e ncha, se fafalitsoeng ka chate le grated le clicantro e khethiloeng.
Sopho e entsoeng ka khauta e nang le khoho
Lijo:
- khalase ea mmala - 800 g;
- furu ea khoho - 500 g;
- zucchini - 600 g;
- parsnip - 200 g;
- tleloubu - sengoathoana se le seng;
- konofolo - 2 cloves;
- linoko;
- cheese - ho latsoa.
Litokisetso
Ka pitseng, tšela metsi, kenya mohoete oa likhoho o hlatsoitsoeng ebe o o beha mollong. Ka mor'a hore a belise, moro o tšolle hantle 'me a tšollele nama ka metsi a hloekileng. Pheha ea khoho ka metsotso e 30, 'me lekhetlong lena re sebetsana le ho roba meroho: parsnip le konofolo - lilae, tleloubu - lik'hilograma, zucchini - mekhabiso ea halofo, le ho khaola k'habeche ka li-inflorescences. Cheese e qhibilihisoa karolong e nyenyane ka ho fetisisa. Ka sekotlolo se seng, pheha metsotso e 10, parsnips, ebe o eketsa eiee le k'habeche. Ha khoho e pheha, re tšollela ho pata pane le meroho ebe re beha likarolo tsa li-courgettes. Pheha ho fihlela o le bonolo, tlosa meroho eohle ka hloko, eketsa konofolo, selae sa botoro le letsoai ho latsoa. Senya ntho e 'ngoe le e' ngoe ka blender 'me, haeba ho hlokahala, hlapolla boima le moro. Re eketsa likotoana ho sopho e entsoeng ka tranelate, tšela holim'a tereen, mme o fafatsa chisi le meroho holimo.
Sopho e entsoeng ka tranelate ea cauliflower e nang le chisi e qhibilihisitsoeng
Lijo:
- lefu la khoho - 1 pc .;
- cauliflower - 400 g;
- lijo tse monate tsa tranelate - 400 g;
- konofolo - 3 cloves;
- lihoete - 1 sengoathoana;
- tleloubu - sengoathoana se le seng;
- linoko;
- meroho e mecha.
Litokisetso
Kenya likhoho ka sekotlolo, tšela metsi a hloekileng 'me u phehe metsotso e 45 ho fihlela u pheha. Lekhetlong lena re lokisetsa meroho eohle: re hloekisa celery le lihoete ebe re khaola likarolo tse kholo. Re li beha hammoho le bulb eohle ea moro, letsoai le ho pheha ka metsotso e ka bang 30 ho fihlela bonolo ba meroho. Ka nako eo re nka nama, le moro sefate. Lihoete li khutlisetsoa pan, 'me tse ling kaofela ha re li hloke. Mona re eketsa koliflower mme re e khutlisetsa mollong. Kamora metsotso e 20, sila sopho e entsoeng ka blender, e chese ebe ue tlatsa ka cheese ea melted, e tsosang kamehla. Qetellong, eketsa likotoana tsa likhoho mme u fafatsoe ka makhasi a parsley.
Sopho ea Cream le cauliflower le tranelate
Lijo:
- cauliflower - 1 lik'hilograma;
- lihoete - 500 g;
- tleloubu - sengoathoana se le seng;
- tranelate - 500 ml;
- linōko.
Litokisetso
Hop e phehiloe 'me e lahleloa e nyenyane moro moro. Ka mor'a moo re feta li-onion tse khethiloeng le lihoete ka pane, li li tšela ka hop, tšela ka tranelate, nako le linoko le ho li otla ka blender. Tlisetsa pheha 'me hang-hang tlosa sopho e tsoang sepeng.