Litlhapi tsa Sepolishe ke sejo se tloaelehileng le se ratoang haholo sa tlhapi, e leng sesepa se nang le meroho, se tšetsoeng moriri o nkhang hamonate. E fetoha bonolo le ho ja lijo. Bakeng sa ho pheha, litlhapi leha e le life tse nang le tšoeu le tse teteaneng li tla etsa. Sebeletsa hantle ka litapole tse phehiloeng, kapa raese. A re ke re fumane hore na u ka pheha litlhapi joang ka Sepolishe 'me ka kōpo, e mong le e mong a na le sejana sa pele le se setle.
Recipe ea litlhapi ka Sepolishe
Lijo:
- cod e ncha - 500 g;
- metsi a hloekisitsoeng - litara e le 1;
- linōko.
Bakeng sa sauce:
- lehe - likotoana tse 3;
- tlhapi ea litlhapi - 1 ntho;
- botoro - 50 g;
- linōko.
Litokisetso
Ho pheha litlhapi ka Sepolishe joang? Re nka cod e ncha, re sebetsa ho tloha sekaleng, re ntša metsi, re hloekisa le ho khaola hlooho, mohatla le litlhokoana. Ebe oe pshatla ka lehare ebe o khaola likotoana. A saucepan tšela metsi, eketsa linoko le lahlela a bay lekhasi. Tlisetsa ho pheha, ka bonolo ho theola likotoana tsa litlhapi le ho pheha ka metsotso e 15, ho fihlela o loketse. Lekhetlong lena re etsa sauce bakeng sa sejana: re pheha mahe, re e hloekise ebe re e kopa ka fereko. Ka mor'a moo, ka bonolo u tšollele litapole tse patisitsoeng, u tšele selae sa oli ebe u kenya letsoai ho latsoa. Joale beha tlhapi e phehiloeng holim'a poleiti ea Poland 'me ue nose ka moriana.
Kakaretso ea ho pheha litlhapi ka Sepolishe
Lijo:
- fillet ea pike perch - 500 g;
- lihoete - 1 sengoathoana;
- tala ea onion;
- linoko;
- lero la lemone - 1 tbsp. khaba;
- tleloubu - 1 pc.
Bakeng sa sauce:
- lehe le phehiloeng - likotoana tse 3;
- botoro - 50 g;
- litlhapi moro - 5 tbsp. likhaba.
Litokisetso
Taba ea pele, re hloka ho lokisa lihlahisoa tsohle: khaola litlhapi tse tlatsang likarolo tse kholo. Lihoete li hloekisoa, li sila ka grater e nyenyane ebe li tšolleloa ka tlaase ho pan. Ka mor'a moo re kenya likaroloana tsa litlhapi, li koahela ka litekanyetso tse nang le boiee ba onion e entsoeng ka eiee ebe oe tlatsa ka metsi. Nako le linoko tse ling, koahela ka sekwahelo ebe u pheha metsotso e 10 ka mor'a hore u belise. Ho lokisa moriana, qhibilihisa microwave ka oli, eketsa moro o futhumetseng ho lona mme u lahlele mahe a sithabetseng. Hona joale apara tlhapi, litlama, tšela lero la lemone, mongobo 'me u fafatsoe ka li-eiee tse tala.
Litlhapi tsa Sepolishe ka multivariate
Lijo:
- tlhapi - lik'hilograma tse 1;
- botoro-ho latsoa;
- lehe - likotoana tse 4;
- Bay leaves - 2 pcs.;
- linoko;
- Lemon - 0.5 likotoana;
- dill - sehlopha sa 1.
Litokisetso
Re hloekisa tlhapi, marulelo le ho hlatsoa. Ka nako eo arola lihlopha hantle ho tloha leralleng 'me u ntše masapo. Re khaola nama ka likotoana, letsoai, pepere ebe re kenya sekotlolo sa multivarka. Ebe u eketsa metsi a seng makae, lahlela lekhasi la laurel 'me u phehe ka mokhoa oa "Tlosa" metsotso e 25. Lekhetlong lena, pheha mahe a phehiloeng ka thata, a hloekise 'me a tšabe ka ntle. Setlolo sa botoro, ho qhibiliha le meroho li hlatsoa ebile li khaoloa hantle. Ka mor'a moo, beha likaroloana tsa lipoleiti, u fafatsoe ka lehe, u tšele oli ebe u khabisa litlhapi tsa dill ea Poland.
Litlhapi tsa Poland ka ontong
Lijo:
- cod - 1 lik'hilograma;
- tleloubu - sengoathoana se le seng;
- botoro - 50 g;
- lehe - likotoana tse peli;
- linōko.
Bakeng sa sauce:
- lehe - sengoathoana se le seng;
- lebese - 300 ml.
Litokisetso
Ho pheha litlhapi ka cod ea Poland ho kenngoa ka metsi, ho hlatsoa le ho arola li-fillets. Ebe u khaola likoto ebe o li alafatsa ka mokhoa o tšoanang holim'a leqephe la ho baka. Fafatsa letsoai le linoko. Mahe a pheha, a hloekile a bile a khaola ka ntle. Tlelou e hloekisoa, e khabisitsoe ka likotoana ebe e behoa le mahe holim'a litlhapi. Ho lokisetsa leqhoa, kopanya lehe le sithabetseng le lebese mme le tlatse ka cod. Re romela pan ho ea ontong, 'me ka mor'a metsotso e 15 re ntša litlhapi ebe re apara likotoana tsa botoro. Noa cod bakeng sa halofo ea hora 'me u sebelise ka litapole tse phehiloeng kapa raese.