Re kgothaletsa ho pheha ka mokhoa o tsotehang o monate, o ruileng le o nkhang hamonate, ka monate o monate tatso ea sopho ea sopho. Plate ea lijo tse joalo bakeng sa lijo tsa motšehare e tla ba karolo e babatsehang ea theko ea matla, tlatsa 'mele ka li-vithamine' me o tla khahlisa le sehlopha se monate sa monate.
Ho pheha sopho e tala joang ho tloha sorrel le nama le lehe?
Lijo:
- likhopo tsa nama ea kolobe - 730 g;
- sorrel e hloekileng - 215 g;
- litapole - 280 g;
- lihoete tse nyane - 140 g;
- mafura a onion - 140 g;
- metsi a hloekisitsoeng - 2,6 l;
- oli ntle le monko oa soneblomo kapa oli ea mohloaare - 45 ml;
- lierekisi tsa pepere e monate - li-4 maqheka.;
- makhasi a laurel - likotoana tse peli;
- iodized letsoai;
- tranelate e bolila ;
- khōlo e kholo ea mahe - likotoana tse 3;
- meroho leha e le efe.
Litokisetso
Likhopo tsa nama tsa kolobe lia hlatsoa, li kenngoa ka nkho e nang le litha e le 'ngoe kapa tse hlano, e tšeloa ka metsi a hloekisitsoeng ebe e pheha ka mor'a ho pheha, e tlosa foam nako le nako, ho fihlela e le bonolo ebile e lahla nama ho tsoa lesapo. Re ntša nama ea kolobe ka poleiti, re e lokolle masapong, re fokolise nama ebe re e khutlisetsa moro, re e qobelle ka pel'a eona 'me re e khutlisetse setofong ho ea mollong.
Re hloa litapole, re li khaola ka likotoana tse nyane, li li kenya ka pan 'me li pheha ka mor'a ho pheha metsotso e leshome, ka mor'a ho salisa sejana nakong eo, le ho fa lijo makhasi a nang le makhasi le lierekisi tsa pepere e monate.
Nakong ena, re pheha ka thata-phehiloeng, ho hloekisa le ho khaola mahe a khoho ka likotoana, hape re feta lihoete le li-bulbs ka oli ea soneblomo, re tlosa ea ho qetela ho tloha ho li-husk. Re boetse re lokisetsa sorrel. Re hlatsoa makhasi, re a hloekise, o a tlose ho tloha ho stems ebe oa li khaola likotoana. Re boetse re sila limela tse ncha.
Ha litapole li se li loketse, re beha meroho ea fry, sorrel le limela tse ncha ka sopho, pheha lijo bakeng sa metsotso e meng e 'meli,' me re ka sebeletsa, ho beha mahe le spoonful ea tranelate e bolila ka selekaneng ka seng.
Ka mokhoa o ts'oanang, sopho e nang le nettle le sorrel e boetse e lokiselitsoe, empa tabeng ena halofo ea litšebeletso tsa morao-rao e nkeloa sebaka ke marotholi a mangata 'me re e beha ka sopho metsotso e meraro pejana ho tse ling tsa meroho.
Joang ho pheha sopho e nang le sorrel le kana?
Lijo:
- nama ea khoho - 730 g;
- sorrel e hloekileng - 215 g;
- litapole - 280 g;
- lihoete kapa metso e meng (ka moro) - 90 g;
- oli ea onion (ka moro) - 90 g;
- tala lieiee - 3-4 stems;
- metsi a hloekisitsoeng - lilithara tse 2,2;
- lierekisi tsa pepere e monate - li-4 maqheka.;
- makhasi a laurel - 2 pcs;;
- letsoai le leholo le iodized;
- Rese e pota - 3 tbsp. likhaba;
- mahe a phehiloeng a likhoho - lik'hilograma tse 3;;
- tranelate e bolila;
- meroho leha e le efe.
Litokisetso
Tabeng ena, re tla sebelisa kana ho etsa sopho. Rea e hlatsoa, re e khaola likarolong, re e tšele ka pane e nang le metsi a hloekileng ebe re e beha mollong ho pheha. Nakong ena, re hlatsoa, re tsoa, re felisa stems le ho senya sorrel le a macha meroho, chop ea mahlaka a tala eiee, shred fragole le lihoete le diced litapole. Hlatsoa raese ho ea ho hlaka ha metsi 'me u qete metsotso e seng mekae.
Ha re belisa moro, re tlameha ho tlosa foam. Haeba o lakatsa, bakeng sa tatso e ntseng e tlatsoa le 'mala oa lijo
Ha nama ea khōhō e ba bonolo, re e lokolla masapong ebe re e khutlisetsa moro o se o ntse o hloiloe. Hape fana ka lintho tsa pitsa ho pheha, eketsa litapole le raese sethaleng sena, eketsa letsoai sejana, lahlela li-peppercorns le makhasi a laurel 'me u phehe ho fihlela bonolo ba raese le litapole tsa litapole. Joale eketsa serole, eiee e tala le meroho e mecha, pheha sejana ka metsotso e seng mekae, 'me ue tlose mollong. Ha re sebeletsa, re tlatsa sopho e nang le halofo ea lee e phehiloeng 'me, haeba ho lakatseha, tranelate e bolila.