Sopho e entsoeng ka raese ke lijo tse nang le chelete e ngata haholo le tse bonolo, tse kopantsoeng le nama e bonolo ea khōhō, e fumanoang ka mokhoa o motle le ho latsoa.
Sopho ea khoho le raese e boetse e na le likarolo tse tlaase tsa caloric, ka lebaka leo, sejana sena se chesang se buelloa e le ho eketsa lijo tsa bana le tsa lijo.
Sopho e entsoeng ka tlhaho ea khōhō le raese le meroho
Eketsa tatso le tatso ho sopho ea kana e nang le tranelate, kapa lebese, hammoho le li-condiments tse ngata le linoko tse sa tšoaneng.
Lijo:
- eiee - 1 pc.;
- lihoete - 1 sengoathoana;
- celery - 1 bakoana;
- oli ea meroho - 1 tbsp. khaba;
- konofolo - 2 cloves;
- moro oa khoho - 500 ml;
- lijo-thollo tse telele tsa lijo-thollo - 1/3 lekholo;
- likhoho tsa khōho - li-4 maqheka.;
- lebese - 150 ml;
- phofo - 3 tbsp. likhaba;
- basil e omisitsoeng - ¾ tsp;
- letsoai, pepere - ho latsoa.
Litokisetso
Liieee, lihoete le celery li pshatlehile ebile li halikiloe ka oli ea meroho ho fihlela li le bonolo, qetellong re eketsa konofolo ea clove e fetisitseng mochine oa khatiso ebe e tlosa mollong.
Nama ea khoho e arohane le letlalo le masapo, a hlatsoa ka letsoai le pepere ebe o romeloa ho ea ka fry pane e fapaneng ho fihlela halofo e phehiloe. Khaola nama ka likoto.
A moro moro re romela meroho, likhoho, kana, raese le basil. Pheha ka mocheso o tlaase metsotso e 10-15, ho fihlela raese e kokobela. Ka saucepan, Fry phofo le kopanya eona ka lebese, eketsa e le monate setsi ho sopho e entsoeng ka, koahela pan le sekwahelo le pheha bakeng sa 2-3 metsotso ho fihlela teteaneng.
Sopho ea khoho le raese le tamati
Lijo:
- nama ea khōhō - 2,5 kg;
- raese e phehiloeng - lintho tse 2;
- Bay leaves - 2 pcs.;
- onion - 1 pc.;
- 1 tbsp. khaba;
- konofolo - 3 cloves;
- tamati ea ciliegia - 30 g;
- oli ea mohloaare - 2 tbsp. likhaba;
- lero la lamunu - 2/3;
- parsley (e entsoeng) - e tletseng letsoho;
- oregano - 1 teaspoon;
- komine, paprika, thyme - bakeng sa ½ tsp;
- linaoa - 1 e ka (200 - 250 g);
- letsoai, pepere - ho latsoa.
Litokisetso
Ke beha khoho ea ka ka sekotong se tebileng. Tlatsa setopo ka metsi, eketsa letsoai, pepere, leaf leaf le tlisa moro ho pheha mocheso o phahameng. Ka mor'a ho belisa metsi, mollo o lokela ho theoleloa le ho tsoelapele ho pheha lihora tse ling tse 1.5.
Re tlosa khoho e lokisitsoeng moro ebe re arola nama e phehiloeng masapong. Likopi tse 6 tsa moro o lokiselitsoeng li tlohela sopho, tse ling li ka sebelisoa lijana tse ling.
Fafatsa, tomate ea cherry ka oli ea mohloaare, fafatsa letsoai le pepere, ebe o romela bohobe ka ontong ka likhato tse 200 ho fihlela ho le bonolo. Ha litamati li ntse li koahetsoe, ka lehlakoreng le leng le entsoeng ka boiee bo nang le boea le konofolo, eketsa litlama, lero la lamunu le khase ea moro. Tlisa motsoako ho pheha, o tšollele ka har'a moro, eketsa khoho le raese.
Re sebeletsa sejana, se khabisitsoeng ka parsley e khethiloeng le litamati tse besitsoeng.
Recipe bakeng sa sopho e chesang ea khōhō le raese
Lijo:
- furu ea khoho - 500 g;
- moro oa khoho - lintho tse 5;
- raese - ½ ntho;
- eiee - 1 pc.;
- Pepere ea Bulgaria - 1 pc.;
- mehloaare (e sithabetseng) - ½ st;
- oli ea mohloaare - 3 tbsp. likhaba;
- konofolo - 3 cloves;
- salsa ea meroho - 200 g;
- peō ea makotikoting - 150 g;
- mobu o le mobu - 1 ½ ½ tsp;
- oregano, thyme - 1 teaspoon;
- "Cheddar" e khabisitsoeng - bakeng sa mokhabiso;
- letsoai, pepere - ho latsoa.
Litokisetso
Tholetse ea likhoho e entsoe ka letsoho le monate oa oli ea mohloaare, letsoai le pepere ho fihlela khama ea khauta e nonyana.
Ka lehlakoreng le leng la majoe a sephara re futhumala e 'ngoe ea 2 tbsp. khaba oli ea mohloaare le fry holim'a eiee e khethiloeng, pelepele ea tšepe, konofolo le mehloaare ka metsotso e 5, e tsosang kamehla. Eketsa raese, thyme, oregano, chili, letsoai le pepere ho motsoako oa meroho. Ha re le moo re romela moriana, meroho, salsa le poone, tlisa sopho e pheha, fokotsa mollo ebe o pheha metsotso e 30.
Re sebeletsa sopho e entsoeng ka raese le kana, e fafalitsoeng ke "Cheddar" ea grated.