Sipinachi e nkoa e le semela sa bohlokoa haholo se sebelisoang ho pheha. E na le hoo e batlang e le li-vithamine tsohle, e na le letsoai le nang le letsoai le letsoai. U ka pheha eng ka spinach? A re ke re fumane tse ling tse monate tsa diresepe!
Sophochine sopho e entsoeng ka tranelate
Lijo:
- nama ea khoho - 300 g;
- moro oa khōlo - 1,5 l;
- tleloubu - sengoathoana se le seng;
- lihoete - 1 sengoathoana;
- sepinche-1 sehlopha;
- raese - 2 tbsp. likhaba;
- tranelate - 150 ml;
- Bay leaves - 2 pcs.;
- letsoai - ho latsoa.
Litokisetso
Rice e hlatsuoa hantle, litapole tse nang le lihoete li hloekisoa ebile li rongoa. Lahlela meroho e khethiloeng le lerootho ka moro o phehang oa khōhō . Tleloubu e hloekileng eo re e behileng ka ho feletseng, e le ho ntlafatsa tatso.
Tlisa sopho ho pheha 'me u phehe ka mocheso o tlaase metsotso e 20, ho fihlela litapole li se li loketse. Lekhetlong lena, re hlatsoa sipinashi ebe rea e khaola. Nama ea khoho e phehiloeng e khethiloe likoto 'me hammoho le sipinake re lahlela sopho. Ka mor'a hore o belise, tšela ka bonolo tranelate, eketsa Bay leaf, hlohlelletsa 'me u robale ka mocheso o tlase bakeng sa metsotso e seng mekae. Ebe o tšela se ka har'a pan ka blender mme u tšollele sejana holim'a lipoleiti. Hantle-ntle, sopho e entsoeng ka sipinachi e nang le tranelate e loketse.
Sipinake sauce le tranelate
Lijo:
- tranelate - 1 ntho;
- sipinake - 150 g;
- Lemon - 0.5 likotoana;
- 1 tbsp. khaba;
- pesley e tala - 1 bunch;
- nutmeg - pinch;
- letsoai, pepere - ho latsoa.
Litokisetso
A saucepan, qhibilihisa qalong sekhechana sa botoro. Habonolo ka monokotšoai o pshatla sipinake. Lemon e hlatsuoa, e omisitsoe ebe e tlosoa ho eona ka e nyenyane ea grater. E kenyelle ka sekoae se nang le nutmeg fatše. Solim, pepere ea moriri ho latsoa le ho tšollela ka tranelate. Cook, susumetsang maikutlo kamehla, ka tlase mocheso ho fihlela teteaneng. Leqhoa le hlahisa monate o monate, le monate o monate o monate.