E nang le lero le monate haholo, le nang le monate le monko o monate ke mackerel a foil. Ho ntlafatsa litšoaneleho tsa litlhapi tsa litlhapi hangata li kopantsoe le lijo tse monate, li-spicy, meroho e sa tšoaneng, e entsoeng ka litholoana tsa citrus, litholoana tse omisitsoeng le mefuta eohle ea meroho.
Joang ho pheha mackerel ka foil?
Ho mackerel ka ontong ho foil, lipepepe tsa tsona li hlalositsoe ka tlase, e bile monate, ho hlokahala hore u boloke lintlha tse bonolo tsa motheo ha u khabisa lijana:
- Litopo pele li sebelisoa li tlameha ho kenngoa le ho hloekisoa filiming e ntšo ka mpeng.
- Haeba tlhapi e koahetsoe ke hlooho, joale ho hlokahala hore u tlose likhase tse senyang tatso ea lijo haholo, li e utloise bohloko le ho tlatsa lintho tse sa sebetseng hantle.
- Phoil e lokela ho tlosoa ka oli pele e sebelisoa, e le hore litlhapi li se ke tsa khomarela ha li pheha.
- Kamehla hoa hlokahala ka boikarabello ba ho ithuta le ho phetha lintlha tsa recipe tse behiloeng tlhahisoleseding ea hore na ho baka bokae ba mackerel ho foil, ha ho feta nako e khothalletsoang.
- E le hore u fumane mokokotlo o mofubelu, o nooang molomo, u lokela ho khaola sekheo metsotso e mehlano pele phehelo ea pheho e fela, etele mehlakoreng 'me u sootho lintho tse tsoang ka holimo tlas'a grill kapa feela ka mochine o futhumetseng ho fihlela ho feta.
Mackerel e entsoeng ka foil
Esita leha e le ntho e nyenyane ea mackerel e folileng ka ontong e nang le lemon e tla u lumella ho thabela sejo se monate le se monate. 'Me haeba sejoe seo se tlatsitsoe ka mefuta e meng ea linokoane, mohlala, konofolo le litlama, joale lijo li tla tlisa khotsofalo e kholoanyane.
Lijo:
- mackerel - 1 pc.;
- Lemon - ½ maqheka.;
- meno a konofolo - likotoana tse peli;
- coriander le parsley - ka ½ boriti;
- pepere e nkhang hamonate le mobu o motsu - lipinche tse 2;
- oli ea mohloaare - 40 ml;
- letsoai.
Litokisetso
- Hlatsoa ka seretse se peeled konofolo e nang le mefuta e 'meli ea pepere, letsoai le cilantro e khethiloeng le parsley.
- Eketsa botoro le lero la lemone.
- Hlakola karolo ea setopo sa motsoako ka ntle, karolo e setseng e kenngoa ka hare, ho eketsa lilae tse 'maloa tsa lemon, fa halofo ea hora ho soak le ho chesa mackerel ho foil ka metsotso e 40 ka likhato tse 180.
Mackerel le litapole ho foil ka ontong
Sejo se ikemetseng bakeng sa lijo tsa motšehare kapa tsa lijo tsa mantsiboea e tla ba mackerel le meroho ea foil. Hangata mefuta e mengata ea meroho e sebelisitsoeng e thehiloe litapole, e ke keng ea tšoaneleha ho tšoasa litlhapi, ho e tlatsetsa le ho sebetsa e le sejana sa pelo.
Lijo:
- mackerel - 700 g;
- litapole - 500 g;
- lihoete, onion - 1 pc.;
- mayonnaise - 30 g;
- linōko, lemon.
Litokisetso
- Litlhapi tse lokiselitsoeng li hlatsoa ka letsoai, pepere, li fafatsa ka lemon 'me u tlohele nako e telele.
- Khabareng, li nkiloe bakeng sa meroho. Hloekisa le ho silafatsa litapole tse nyenyane, lihoete le eiee.
- Meroho ea meroho e tšeloa, e tsoakane le mayonnaise le lihlahisoa, tse kenngoa ka thōko ka mpeng, 'me tse ling li behiloe ka lehlakore.
- Kamor'a metsotso e mashome a metso e mene ea ho chesa ka likhato tse 200, mackerel ea limela le meroho e tla ba e loketse.
Mackerel le raese e foilang ka ontong
Moriri o monate oa mackerel o hloekileng le raese ho tlatsa ke khetho e ntle ea lelapa la lijo tsa mantsiboea kapa la lijo tsa motšehare. Ka mor'a ho qeta nako e telele, u ka fana ka sejana se ikemetseng se tla senya 'me se tlise' meleng molemo o ke keng oa lekanngoa.
Lijo:
- mackerel - likotoana tse peli;
- lime - sekoahelo se le seng;
- raese - 120 g;
- sekhahla - pinch;
- lihoete, bulbs - 1/2 sengoathoana;
- cloves konofolo - likarolo tse 4.;
- mayonnaise - 30 g;
- ho noa, litlama.
Litokisetso
- Litopo tsa litlhapi tse nang le motsoako oa konofolo ea letsoai le letsoai, lime pomace le li-seasoning 'me li siea halofo ea hora.
- Pheha raese, eketsa curry le meroho e nang le letsoai, meroho e khethiloeng, kopanya.
- Tlatsa boima ba mpa le bohobe bo entsoeng ka mackerel bo hlabang halofo ea hora ka likhato tse 195.
Mackerel le li-prunes tse jetsoeng ka foil
Mackerel e entsoeng ka ontong e foilang, e leng setho sa eona se hlahang ka tlase, e tsotehang ka mokhoa o tsotehang, e le hore e latsoe ka monate o ikhethang. Li-plunes li ka tlatsitsoe ka chisi kapa meroho hore li khethoe ho tsona, kahoo li fumana lijo tse ngata haholo kapa tse nyenyane tsa k'halori.
Lijo:
- mackerel - likotoana tse peli;
- li-prune - likotoana tse 20;
- ho thata ho cheese - 120 g;
- tranelate e bolila kapa tranelate e teteaneng - 60 g;
- Lemon - ½ maqheka.;
- linoko, dill, basil, parsley.
Litokisetso
- Letlalo la mackerel le khaola ka morao, le khaola lehlakoreng lehlakoreng la hlooho le mohatla 'me le ntšoa ka mokhoa o hloekileng hammoho le masapo.
- Tlosa li-gill le guts.
- Fafatsa makhasi ao ka lero la lemone, eketsa letsoai, pepere.
- Kenya li-prunes tse hlatsoitsoeng le li-steamed, tse kopantsoeng le licheche tsa chisi le parsley.
- Etsa ka lehlakoreng le leng le tlama le ho romela bohobe.
- Ka mor'a hore halofo ea hora e lule ka likhato tse 200, mackerel e monate ka ontong ea foil e tla ba e loketse.
Mackerel le li-oranges tse foil
Ho pheha mackerel ho folileng ka ontong ha hoa ka ha bonahala e le ntho e nyenyane mme e fetohile pōpo ea sebele ea litloaele tse khabisitsoeng, u ka tloha hōle le li-recipe tsa khale, u tlatsetsa lehloa le li-orange tse ncha, u sebelisa marinade le litlama tse sa tloaelehang tsa lijo.
Lijo:
- mackerel - likotoana tse peli;
- li-orange - 250-300 g;
- rosemary le thyme - 1 lekala;
- soy sauce - 100 ml;
- mobu oa ginger - teaspoon;
- motsoako oa pelepele.
Litokisetso
- Litlhapi li lokiselitsoe hantle, li khaola ka morao libakeng tse 'maloa, motsoako oa soy sauce le pepere le ginger' me u emelle metsotso e leshome.
- Li-oranges li khaola likaroloana, karolo e kenngoa ka ho kenyelletsoa, 'me e setseng e ka mpeng.
- Mackerel e joalo e lokiselitsoe ho hlahisa halofo ea hora ka likhato tse 220.
Mackerel e hlahisang mashala
Tlhaho ea sebele ka pikinike e tla ba mackerel a foil on the grill . Bohobe bo monate bo lokiselitsoe feela, bo lokiselitsoe ka potlako, 'me phello e fetela ho litebello tsohle tse matla ka ho fetisisa. Bohlale bohle ba ho bōpa lijo ka litlhahiso tse latelang.
Lijo:
- Litopo tsa litlhapi - likotoana tse peli;
- lime - likotoana tse peli;
- mosetareta - 10 g;
- oli ea mohloaare - 10 ml;
- onion - 140 g;
- linōko.
Litokisetso
- Litlhapi tse nkiloeng li noa letsoai, li noa, li fafatsoa ka lero la lehlaka le ho hlatsoa ka mosetareta.
- Tlatsa mpa ka tranese e entsoeng ka leihlo le lilae tse nang le lime.
- Lokisetsa sejana ka mashala ka mocheso o itekanetseng ka mekotla e thata ka metsotso e mashome a mabeli a metso e mehlano.
Mackerel e hlahisang li-mactivark
Kakaretso leha e le efe ea mackerel e entsoeng ka foileng e ka fetoloa ho sesebelisoa se nang le li-multi-cook. E etsa maemo a loketseng bakeng sa ho qaptjoa ha sejana, li ka hare li futhumatsoa le ho apeha, ho boloka lero ka hare. Beng ba mothusi oa kichine ba ka e sebelisa ntle ho pelaelo bakeng sa mofuta ona oa liteko, tseo ka sebele li tlang ho atleha.
Lijo:
- tlhapi e bohareng ba maqhubu - 2 pcs.;
- Lemon le dilae - 4-6 likotoana;
- paprika - 2-3 pinch;
- botoro - 30 g;
- liek le dill - ho latsoa;
- letsoai, laurel, seasonings.
Litokisetso
- Litopo tse huloang li tlosa likhase kapa lihlooho ka ho feletseng, li hlatsoitsoe ebile li omisitsoe.
- Batho ba podsalivayut, tatso ea linako tse ling, mobu o monate oa paprika ho tsoa mahlakoreng 'ohle le ho fafatsa lero la citrus.
- Kenya liekisi tse hahiloeng ka mpeng, lilae lemon, li-sprigs tsa dill, le laurel le slice ea botoro.
- Tlosa setopo se phunyeletsoe ka halofo ea letlapa 'me u romeloe ho itokisetsa ho patala metsotso e 50 ka mokhoa oa "Bake".