Cod ke e 'ngoe ea litlhapi tse tloaelehileng tsa khoebo. Lijana tse phehiloeng ho eona ke monate o lekaneng, kaha o na le tatso e babatsehang le monko. Litlhapi tsa litlhapi tsa litlhapi tsa litlhapi li atile haholo lijong tsa Scandinavia, French le Sepanishe. A re talimeng tse ling tsa tsona le uena.
Kakaretso ea lijo tsa cod e khubelu
Lijo:
- litapole - 1 lik'hilograma;
- konofolo - 5 lijana;
- oli ea mohloaare - 4 tbsp. likhaba;
- Lemon - 1 sengoathoana;
- khoele ea khoele - 500 g;
- cod - 800 g;
- linoko - ho latsoa.
Litokisetso
Litapole lia hloekisoa, ho hlatsoa le ho khaola likotoana tse nyane. Lemon le eona, e arotsoe ka li-loble. Re khaola linaoa ka halofo. Re sebetsana le tera, tlosa masapo a maholo mme re arola likotoana tse 4. Re khantša ontong ebe re e khutlisetsa likarolo tse 200. Joale nka lijana ka marako a teteaneng, kenya likhae tsa litapole, tšela oli ea mohloaare 'me u finyetse lero la lero la lemone holim'a litapole. Re boetse re eketsa likaroloana hammoho le li-clove tsa konofolo mme o baka meroho ka ontong ka metsotso e 10. Lekhetlong lena, re pheha ha linaoa li ntse li pheha: re li lahlela metsing a belang mme re pheha ka metsotso e ka bang 3-4. Ebe oe kenya litapole, holimo beha litlhapi, letsoai, pepere 'me u phehe ka ontong ka metsotso e meng e 15. Re sebeletsa lijo tse lokiselitsoeng tafoleng, re nosetsa ka lero, e tla arohana ka mor'a ho baka.
Khelo ea lijo tse bonolo tsa cod
Lijo:
- libanana - likotoana tse peli;
- cod - 750 g;
- parsley meroho - ka ho rata;
- Lemon - ho latsoa;
- raese - 100 g;
- linoko - ho latsoa.
Litokisetso
Re tšoara litlhapi, ho arola likotoana tse 4, eketsa letsoai le pepere ho latsoa. Ebe oe tšela ka letlalo ho fihlela o kenngoa ka lero le pholileng, o koetsoe ka botoro. Fry cod ka metsotso e 5 ka lehlakoreng le le leng, ebe oe emisa, e koahele 'me ue chese metsotso e meng e 5. Libanana li hloekisoa, li khabisitsoe ka li-circles, li arohane ka botlolo ka metsotsoana e 30 ka lehlakoreng le leng. Re sebeletsa sejana se loketseng ka raese le raese e phehiloeng .
Cod recipe lijo recipe
Lijo:
- sebete sa cod - 1 pitsa;
- raese - 1 ntho;
- letsoai;
- tleloubu - sengoathoana se le seng;
- lehe - likarolo tse 3.
Litokisetso
Pele, a re lokiseng lisebelisoa tsohle: raese e hlatsuoa, e phehiloe ka ho tlatsoa ha letsoai. Liiee li hloekisoa, li sithabelitsoe ka likoto. Lihe li pheha joang bo thata bo phehiloeng, bo hloekisitsoeng le bo khethiloeng. Joale re kopanya ntho e 'ngoe le e' ngoe ka sebete sa cod, eketsa ray ea onion. Salate hanyenyane letsoai ho latsoa, tlatsa le mayonnaise le kopanya. Salate e joalo ea sebete sa cod e fetoha e monate, e khotsofatsa ka ho lekaneng ebile e khabisa tafoleng leha e le efe ea mokete.
Recipe bakeng sa thupelo ea bobeli ea cod
Lijo:
- cod fillet - 800 g;
- linoko - ho latsoa;
- litapole - 1 lik'hilograma;
- Butter - 2 tbsp. likhaba;
- lebese - 1 ntho;
- konofolo - 2 cloves;
- tleloubu - sengoathoana se le seng;
- veine e bofubelu e omeletseng - 1 ntho;
- nama moro - 1 item;
- li-asparagus tsa linaoa - 300 g;
- meroho - ho latsoa.
Litokisetso
A re qaleng ka litapole tse pholileng. Litapole lia hloekisoa, ho hlatsuoa le ho hlatsoa. Pheha ka metsi a sa tsitsitseng le konofolo. Ebe o tšolla metsi ka bonolo, eketsa botoro, lebese le phehiloeng ka har'a blender. Re ja litapole tse mashed ka letsoai le pepere.
Joale e-ea tlhapi. Re qhaqha likoti tsa cod ka letsoai, e-ea metsotso e 7, 'me u hlatsoe' me u omme. Kahoo, litlhapi ke letsoai le nang le letsoai. Ka mor'a moo, re khaola likotoana, re li lahlele metsing a belang ebe re pheha metsotso e ka bang 7.
E entsoe ka onion ka khabeloa, 'me pheha mollong o monyenyane ka moro oa nama le veine metsotso e 3. Ebe o eketsa mollo, nako le linoko 'me u tlise pheha. Asparagus linaoa li pheha bakeng sa hoo e ka bang metsotso e 4 ka metsi a hanyenyane a letsoai. Hona joale beha litapole tse patisitsoeng, setlolo se holimo sa seropa, ebe o ntša litlhapi. Fafatsa sejana ka litlama tse khethiloe 'me u tšollele mongobo holim'a eona.