Hona joale re tla u bolella lipepepe bakeng sa ho pheha eseng tloaelehileng, empa bohobe bo monate haholo le bo botle ba meroho.
Bohobe ba meroho
Lijo:
- phofo - dikopi tse 2;
- mahe - likotoana tse tharo;
- phofo e bakang - 2 tsp;
- lebese - 5 tbsp. likhaba;
- oli ea mohloaare - 70 ml;
- mehloaare - 50 g;
- mehloaare - 50 g;
- Li-feta - 150 g;
- pepere e khubelu - 50 g;
- meroho - ho latsoa;
- letsoai, linoko - ho latsoa.
Litokisetso
Re hloekisa phofo hammoho le phofo ea ho baka, ho khanna mahe, tšela lebese, oli ea mohloaare, ho eketsa letsoai, linoko, pelepele, lifate tsa mohloaare le mehloaare. Knead hlama. Ebe u eketsa chisi mme u kopane hantle, e le hore cheese e se ke ea oela.
Sebopeho sa ho baka se tlotsoa ka oli ea mohloaare 'me se fafatsoa ka breadcrumbs. Tšela hlama mme u chesoe ka likhato tse 55 bakeng sa metsotso e 55-60. Ka mor'a sena, sebopeho sa bohobe se tlosoa, se ke se pholile ebe se khaola likoto.
Bohobe ba meroho ba Australia
Lijo:
- phofo - likhalase tse 4;
- letsoai - di-teaspoon tse 3;
- tsoekere - 4 tbsp. likhaba;
- tomoso e ncha - 40 g;
- oli ea meroho - 2 tbsp. likhaba;
- metsi 100 ml;
- lero la beet - 100 ml;
- lero la tamati - 100 ml;
- lero la spinach - 100 ml.
Litokisetso
Khalase e 'ngoe le e' ngoe e nang le lero le metsi, beha 10 dikgerama tsa tomoso e hloekileng le 1 tablespoon ea tsoekere le kopanya. Hona joale etsa tomoso hlama : kopanya khalase ea phofo le khalase ea metsi (metsi kapa lero) ka tomoso le tsoekere, eketsa halofo ea thispone ea oli ea meroho le ¾ teaspoon ea letsoai. 'Me u hlabe hlama. Ka hona, re tla fumana li-servings tse 4 tsa hlama e mebala-bala.
Re e kenya likotong tse sa tšoaneng, re koahele ka filimi mme re tloha ka hora ea 2, e le hore e eketsehe ka makhetlo a mabeli. Etsa oli ea ho baka ebe o fafatsa phofo. Ha hlama e loketse, re roala likheo ho eona. Ha re ntse re le tekong ea mebala e meng, re koahella tse lokiselitsoeng e le hore e se ke ea e-ba le moea. Hape, siea metsotso e 30 ho e etsa.
Ho sa le joalo, o chesang e futhumetse ho fihlela mocheso oa likhato tse 220-230. Beha hlama ka hlobo. U ka beha mebala e fapaneng ka tsela e fapaneng kapa joalokaha litoro tsa hau li bolela. Bhaka hoo e ka bang hora. Ebe oe tlosa, e ke e pholile ebe o e khaola likotoana - bohobe ba meroho bo mebala-bala ha bo fumanoe feela bo monate, empa bo boetse bo sa tloaeleha le bo qalong.
Bohobe ba meroho ka metsi a nang le diminerale
Lijo:
- phofo - likhalase tse 4;
- metsi a nang le diminerale - 300 ml;
- letsoai - teaspoon e 1;
- meroho e phehiloeng (litapole tse mashed) - khalase e le 'ngoe.
Litokisetso
Meroho bakeng sa ho pheha bohobe e ka nkoa ka ho feletseng. Li belise ho fihlela li se li loketse, ebe joale re tsamaee ka har'a grinder ea nama. Kopi e le 'ngoe ea meroho e khethiloeng hammoho le phofo ebe o kopa hlama. E lokela ho ba e tlaase haholo. Ka mor'a moo, re qala ho e hlakola ka metsi a diminerale. Re e tšela ka hanyane ebe re kopa hlama e ntle. E lokela ho ba bonolo, empa ka nako e ts'oanang e le hore e ka khelosoa.
Haeba e e-na le khomarela, joale u ka nolofatsa sekotlolo sa botoro matsohong a hao hape u kopa hlama - hona joale e ke ke ea khomarela. Arola bongata bo hlahang likarolong tse 'maloa (3-4).
Haeba u rata sesame, u ka ba fafatsa hlama e nyane. Re beha lihlahisoa tse hlakileng tsa hlama ka ho hlahisa lakane ebe re chesa metsotso e 10 mocheso oa likhato tse 220. Lijobe ka nako e le 'ngoe li tla ruruha ebe li tla ba masoeu a khauta. Re ba sebeletsa ba chesang, ba nosetsang botorate e qhibilihisitsoeng.
Ketsahalong ena, o ka sebelisa metsi a mangata a mangata, ha metsi a mangata a mangata ao re a kopanyang, bohobe bo bobebe bo tla ba teng. Hape, ha u pheha bohobe bona, u ka sebelisa kaka, e fumanoang ha u pepesa lero. Empa joale phofo e lokela ho beha chelete e nyane.