Ho sa tsotellehe taba e bonolo ea khopolo le ho itokisetsa kapele, mahe a halikiloeng le tomate ke feela monate le monate oa metsi. Re fana ka mefuta e sa tšoaneng ea sejana ka ho tlatsoa ha mefuta e fapaneng, hape re u bolella kamoo u ka jang mahe le tomate ka Sechaena.
Ho pheha mahe a omisitsoeng le tomate le eiee - risepe
Lijo:
- Mahe a likhoho - likotoana tse 3;
- tomate e ncha - 185 g;
- salate ea onion - 30-50 g;
- botoro - 20 g;
- oli ea soneflower ntle le monko - 20 ml;
- Pepere (fatše) le letsoai le tletseng majoe - ho latsoa.
Litokisetso
Ha re ntse re lokisa sejana, re hloekisa bulb ea salate, re e khaole ka likaroloana tse nyane ebe re e beha holim'a metsi a futhumetseng, moo re tla tšela oli ea soneblomo ebe re e qhibiliha. Kamor'a motsotso, eketsa litamati tse sliced le meroho hammoho le metsotso e leshome le metso e mehlano. Hona joale re khanna mahe a linku tse monate haholo, lijo tsa podsalivayem, 'me haeba li lakatsoa, pepere, e fokotsa mocheso ka bonyane' me o emisa mollo oa mollo ho fihlela o se o le malala-a-laotsoe oa protheine. Le yolk e ka sala e phethehile, kapa e ka kopantsoe ka chaotically le spatula kapa khaba hammoho le protheine, tamati le eiee 'me ea tloha motsotso o mong ka pane.
U ka boela ua pheha mahe a omisitsoeng ka eiee, tamati le pelepele e monate ea Sebulgaria, u eketsa meroho e hlakiloeng hammoho le tamati.
Mahe a halikiloeng le tomate le li-mushroom
Lijo:
- Mahe a likhoho - likotoana tse 3;
- tomate e ncha - 185 g;
- li-mushroom - 90 g;
- botoro - 20 g;
- oli ea soneblomo e se nang oli ea tatso - 20 ml;
- Pepere (fatše) le letsoai le tletseng majoe - ho latsoa.
Litokisetso
Haeba u sa iphapanyetse li-mushroom, joale mahe, a fried ka sesepe sena, ha ho pelaelo hore o tla rata seo u se ratang. U ka nka li-mushroom tse peli tsa meru le li-champignon. Metsotsoana ena e lokiselitsoe kapele 'me ha e hloke phekolo ea pele ea mocheso. Sehlahisoa sa meru ka mor'a hore ho hlatsoa metsi ho phehetsoe metsotso e mashome a mabeli. Re khaola li-mushroom hanyane ka hanyane mme re li kenya ka lero le pholileng, tseo re li chesang pele ka motsoako oa oli e monate le ea soneblomo. Fry boima ba li-mushroom ho fihlela mongobo o ntse o foqoha, ka mor'a moo re roala langa le le lej likotoana ebe re o fa metsotso e leshome le metso e mehlano ho rosa. Hona joale re khanna ka har'a mahe a phofshoana a pata, tšela se ka hare ho 'pan' me u khetha pepere. Fokotsa mocheso ka bonyane 'me u lokise sejana ho fihlela makhooa a makhooa a se a loketse.
Haeba o lakatsa, mahe a ka senyeha ka hare ho sekotlolo ebe o otla hanyenyane ka letsoai le pepere ka thuso ea whisk, ebe o tšela li-mushroom le li-tomate feela.
Litamati tse halikiloeng le lehe le boroso - risepe
Lijo:
- Mahe a likhoho - likotoana tse 3;
- tomate e ncha - 185 g;
- sose e tsuba kapa ham - 120 g;
- botoro - 20 g;
- oli ea soneblomo e se nang oli ea tatso - 20 ml;
- Pepere (fatše) le letsoai le tletseng majoe - ho latsoa.
Litokisetso
Ho ja lijo tse nepahetseng le piquancy ho sejana ho tla fana ka soase kapa manyolo. E lokela ho etsoa ka ho hlobolisa 'me e kenngoe ka pane e futhumetseng ka tranelate le oli ea soneblomo. Kamor'a motsotso o kenyelletsa tamati e nang le sliced ho setshelo, e fane ka sootho e nyenyane, ebe o khanna mahe. Re eketsa letsoai ho latsoa le pepere ebe re tšela ka hare ho mocheso o monyenyane ho fihlela mahe a loketse.
Tomate e halikiloeng le lehe ka Sechaena
Lijo:
- Mahe a likhoho - tse 5;
- tomate e ncha - 380 g;
- cloves konofolo - 2 pcs.;
- soy sauce le asene ea veine - marotholi a 5 ka 'ngoe;
- veine e tšoeu - 15 ml;
- oli ea mohloaare - 55 ml;
- Pepere (fatše) le letsoai le tletseng majoe - ho latsoa.
Litokisetso
Ho fapana le diresepe tsa nakong e fetileng, mahe le litamati li lokiselitsoe ka tsela e arohaneng 'me li tsoakane sekotlolo pele li sebeletsa. Ho phethahatsa khopolo ea lehe, re khanna ka sekotlolo, re kenya letsoai ebe re o shapa hanyenyane. Tšela mahe a mahe ka pane e futhumetseng ka oli le ka monate ho fihlela o lokile joaloka omelet.
Re fetisetsa lehe holim'a poleiti, ebe re tšela oli e 'ngoe ka har'a sopho e entsoeng ka frying, ka letsoai le nang le konofolo le ho alafatsa tamati e nkiloeng. Eketsa veine, asene le sauce ea soy, eketsa litamati le pepere ho latsoa, ka monate ho fihlela o le bonolo 'me o sebeletsa, o kopanya le lehe le se le ntse le ometsoe.