Seno sa lisebelisoa tsa matla a matla se ka etsoa ke bohle. Ha e le hantle, lino tse joalo li ratoa ke batho ba moketeng, batho ba lipapali le ba sebetsang ka thata. Ha ho hlokahale ho reka matla, lithethefatsi tsa lisebelisoa li lokisoa habonolo lapeng.
Joang ho etsa seno sa matla?
Lijo tsa lehae tsa lapeng li etsoa ka potlako 'me ha li ntše kotsi' meleng. Ho lumelloa ho eketsa joala haeba u batla ho thaba. E le ho etsa seno sa matla ka matsoho a hao, ho hlokahala hore u tsebe ka likaroloana tsa lik'hemik'hale tse hlokahalang ho li tseba.
Haeba u hloka seno ho boloka molumo oa hau ka ho sebetsa ka thata, o hloka metsi a mangata, letsoai, tsoekere le vithamine C. Ho tsosolosa matla, ho eketsa molumo oa mesifa le ho tsosa, o hloka li-antioxidants, taurine, glucose, caffeine, li-vithamine tsa B, tsoekere, tsoekere.
Re u fa litlhapi tsa lino tse tahang, tseo u ka itokisetsang tsona.Li-recipe tsa lino tse tahang
- Khalase ea metsi a chesang, mahe a linotši ho latsoa, limilimithara tse peli tsa motsoako oa ginger, pinch ea turmeric, cardamom ea fatše. Khaola moriri, u sebelise mochine oa khatiso ho konofolo. Eketsa linoko, mahe a linotši 'me u tšollele metsi a phehile. U se ke ua noa seno sena bosiu, ho tloha ka nako eo ho tla ba thata haholo ho robala. Mahe a linotši a tla thaba le ho ntlafatsa tatso ea matla, turmeric e tla matlafatsa le ho ntlafatsa metabolism, ginger e boetse e le letlotlo la thepa e molemo.
- Banana e hlahisitsoeng, likhaba tse peli tsa oli ea almonde, makhasi a mabeli a lik'habebe, halofo ea khalase ea yogurt, khaba ea peo ea folaxe, khalase ea lebese. Seno sena se khothalletsoa hore se noe hoseng, o ka eketsa matla a bobeli ba rye ea rye - joale o tla fumana lijo tsa hoseng tse nang le phepo e nepahetseng le tse phetseng hantle.
- Likopi tse peli tsa kofi, lipofu tse peli tsa botoro. U se ke ua sebelisa kofi ea nakoana. Bakeng sa ho noa seno sena sa matla, noa botoro le whisk ka kopanelo ea kofi ho fihlela ho fumanoa foam.