Selemo se tla, 'me ka eona ke nako ea meroho e mecha e fumanehang le e monate. Tlhahiso e 'ngoe ho tloha lihloohong tsa selemo, re tla u bolella ka tlaase - salate ka likomkomere le chisi.
Salate le likomkomere, boroso le chisi
Lijo:
- soese e phehiloeng - likotoana tse 6;
- likomkomere - sekoahelo se le seng;
- dijo tse thata - 60 g;
- mayonnaise;
- mahe - likotoana tse peli;
- eiee e tala.
Litokisetso
Likomkomere khaola ka lipoleiti ho sebelisa meroho e methapola. Mahe a phehiloe a bile a sithabetse. Re qhaqha cheese e thata ka sesepa se senyenyane. Khaola sose e kenngoe ka likotoana tse nyane. Kopanya manoso le mahe, chisi le chopped tala lieiee, tlatsa ntho e 'ngoe le e' ngoe ka mayonnaise 'me u e phuthe ka sekhahla sa likomkomere. Re lokisa ntho e 'ngoe le e' ngoe ka li-toothpicks. Salate le sose, likomkomere, lehe le chisi li loketse!
Salate le tamati, likomkomere, chisi le boroso
Lijo:
- likomkomere - likotoana tse peli;
- tamati - 2 pcs;;
- sose e phehiloeng - 200 g;
- dijo tse thata - 150 g;
- basebetsi - sephutheloana se le seng;
- mayonnaise.
Litokisetso
Lithako tsohle li kenngoa ka likotoana le tse tsoakiloeng, ho tlatsoa ka mayonnaise. Pele o sebeletsa, fafatsa salate ka likomkomere, tamati le chisi le croutons.
Salate le khoho, li-mushroom, likomkomere le chisi
Lijo:
- Likomkomere tse ncha - 2 pcs.;
- furu ea khoho - 180 g;
- Likoekoe mahe - li-4 maqheka.;
- li-mushroom - 90 g;
- eiee e tala;
- soy sauce - 5 tbsp. likhaba;
- oli ea sesame - 4 tbsp. likhaba;
- letsoai, tsoekere - ka pinch;
- peo ea sesame.
Litokisetso
Kholetse ea likhoho e etsoe ka lihlopha tse omeletseng le ka monate oa oli ea meroho, letsoai le pepere. Fresh likomkomere khaola ka tšesaane e hlobolisa. Ka lehlakoreng le frying pan fry ea li-mushroom, khaola ka lipoleiti tse tšesaane, ho fihlela mongobo o feteletseng o tsoa li-mushroom. Li-quail li belisa bo-phehiloeng.
Ho tloha ho sauce sauce le oli ea sesame, re lokisetsa ho apara: habonolo re futhumatsa mongobo oa soy mme re qhibiliha tsoekere ho eona (pinch), eketsa oli ea sesame mme o otla ntho e 'ngoe le e' ngoe ka botlalo. Li-peppers tsa pepere li ka li kenya ka ho apara.
Re beha lisebelisoa tsohle tsa rona ka sejo se sephara, 'me re tšollele ka holimo le sauce e lokisitsoeng. Fafatsa salate ka oiee e tala e entsoeng ka lehlabula le sesame, o ne o futhumetse tafoleng.
Salate le khoho, likomkomere, lehe le chisi
Lijo:
- chicken fillet (tsuba) - 1 sengoathoana;
- likomkomere - likotoana tse peli;
- cheese e thata - 120 g;
- mahe - likotoana tse 4;
- mayonnaise.
Litokisetso
Chicken fillet khaola ka ho hlophisa hammoho le likomkomere. Lihe li pheha ka thata phehiloeng le tse sithabetseng. Re hlakola cheese e thata ka grater e bohareng. Kopanya lintho tsohle tse lokiselitsoeng le ho apara ka mayonnaise. Pele ho sebeletsa lettuce e pholile.