Lekhalo la mokokotlo ha le senye feela boemo le ponahalo, empa le eona e ama boemo ba bophelo bo botle. Ke habohlokoa ho khetholla bothata ka nako ho etsa hore ho be bonolo ho e felisa. Feela o batla ho re, otlolla mokokotlo ka nako, ho thata, kaha mesifa le mesifa li se li thehiloe. E le hore o fumane ngaka e nepahetseng le ho fana ka phekolo, u lokela ho bona ngaka.
Joang ho lokisa sekhahla sa mokokotlo?
E le hore u sebetsane ka katleho le bothata bo teng, ke habohlokoa hore u se ke ua etsa litlhahlobo feela, empa hape u lokela ho hlahloba ka morao morao, ho latela litlhahiso. Ha bothata bo le bobebe, koetliso e lokela ho etsahala feela tlas'a tlhokomelo ea ngaka ka li-simulator tse khethehileng. Le mefuta e bonolo ea lefu lena kapa e le tekanyo e thibelang, u ka koetlisa lapeng.
Sepheo se seholo sa ho ikoetlisa ke ho matlafatsa mesifa e otlollang mokokotlo. Ho kgothaletswa hore o etse se rarahaneng se thehiloeng maikutlong a hau. Ho na le litlhahiso tse 'maloa tse bonolo tse atlehang haholo:
- Emang hohle ka bone, empa talima ka pel'a hao. Bothata ke hore u lokela ho khumama ebe u lula sebakeng se phahameng ka metsotsoana e seng mekae. Ebe o tsamaisa mokokotlo oa hau.
- Emela haufi le lerako e le hore karolong e ka holimo ea 'mele e hatelletsoe leboteng,' me maoto a le khutsuanyane ho eona. Matsoho a hasana hanyenyane mme a phomola leboteng. Butle-butle squat pele o etsa ka lehlakoreng le nepahetseng ka mangole 'me u tsohe.
Litlhahiso tsa hore na u ka otlolla mokokotlo joang lapeng
Ho lokisa bothata bo teng, ho hlokahala hore u etse liphetoho tse ling bophelong. Ka mohlala, boroko bo ka betheng e thata, 'me ba sebetsa tafoleng e ntle. Ho utloisisa hore na ho khoneha ho otlolla mokokotlo, ho bohlokoa ho bua ka mekhoa e meng ea bohlokoa. Haeba lefu lena ke lumbar scoliosis , joale o lokela ho lula, ho beha buka kapa leoto tlas'a setho se le seng. Ka lehlakoreng le letšehali lumbar scoliosis, ho kgothaletswa ho ema, ho itšetlehile ka leoto le letšehali.