Mackerel e besitsoe ka ontong, e tla khona ho makatsoa ke tatso ea eona e tsotehang esita le batho ba ratang ka ho fetisisa. Nama ea hae e bonolo, e lerootho ebile e monko o monate. Ho lekane ho lokisetsa setopo pele u pheha le ho nka sebaka se atlehang ka mefuta e sa tšoaneng ea meroho le linoko. Phello e tla ba sejo se monate le sa bohlokoa, 'me ntle ho pelaelo sejoe se sebetsang haholo se ka sebelisoang ka bobeli ka tafoleng ea mokete' me se khabisa ka bophelo bo bohloko ba letsatsi le letsatsi.
Li tsoa mekotlong ea rona e tlase mona, o tla ithuta ho lokisetsa mackerel e monate ka ontong.
Recipe ea mackerel e entsoeng ka ontong le meroho
Lijo:
- mefuta ea mackerel e nang le serame - 1 pc.;
- tamati e kholo - 1 pc.;
- konofolo - 1 hlooho;
- bacha zucchini - 1 sengoathoana;
- oli ea mohloaare - 65 ml;
- li-onion seedling - 120 g;
- Lemon - 1 sengoathoana;
- mobu coriander - ho latsoa;
- motsoako oa lepelepele - ho latsoa;
- litlama tse omileng tse omileng (oregano, basil) - ho latsoa;
- letsoai - ho latsoa;
- mefuta e mecha ea khetho ea hao le tatso.
Litokisetso
Mackerel mackerel defrost, e fetoloang ho tloha ho leqhoa ho ea fihla ka tlase holong ea sehatsetsing. Ebe u khaola likopiana, tlosa likhahla le li-gill. Re itlhatsoa hantle ka tlas'a metsi, ha re ntse re tlosa ka hare ho eona filimi e ntšo, re o omisa ka thaole ea pampiri mme re etsa lintho tse ling tse sa tebang tse etsoang ka melikoting. Hona joale hlakola ka hare ka metsi a lero la lemone 'me ue qhekele ka mahlakoreng' ohle ka letsoai, coriander fatše le motsoako oa pelepele, le nako le litlama tse omisitsoeng.
Hlakola zucchini, ntle le ho hloekisa, khaola ka lik'hilograma kapa likaroloana tsa bonyane limilimithara tse peli. Re tšela likarolo tsa langa le le lej. Konofolo e senyeha ka meno 'me e hlatsuoa ntle le ho hloekisa. 'Me re boloka lipeo tsa onion ho tloha ka lehlaka.
Ka foromo e nang le mafura bakeng sa pepa ea ho baka kapa ea letsopa, re kenya mola o lekaneng haholo likotong tsa lemon. Re li beha ka mackerel, 'me ka mahlakoreng re hlophisa tse kopantsoeng pele tse entsoeng, tse nang le letsoai, mme, haeba li lakatsa, pepere, meroho.
Fafatsa ka mokhoa o ts'oanang holim 'a holim'a litlhapi le meroho ka oli ea mohloaare' me u tsebe hore na sejana se futhumetseng ho isa ho ligrone tse makholo a mabeli bakeng sa metsotso e mashome a mabeli a metso e mehlano.
Nakong ea ho pheha, etsa hore li-clove tsa konofolo li se ke tsa chesoa.
Re sebeletsa mackerel e loketseng, re apehile ka meroho, re khabisa ka litlama tse ncha.
Mackerel e chesoe ka ontong le litapole
Lijo:
- litopo tsa mackerel e ncha-leqhoa - 2 lik'hilograma.;
- litapole tubers - tse 1 lik'hilograma;
- li-onion tse tšoeu, salate e nyenyane - li-2 pcs.;
- oli ea mohloaare - 65 ml;
- Lemon - 0.5 likotoana;
- motsoako oa lepelepele - ho latsoa;
- Lisebelisoa bakeng sa litlhapi - ho latsoa;
- letsoai - ho latsoa;
- meroho e mecha.
Litokisetso
Li-mackerel tsa mackerel lia kenngoa ka tlas'a lithelefere tse ka tlase tsa firiji ebe li tlosa hlooho, li-entrails le likopi. Re hlatsoa litlhapi ka metsi, re hlatsoa lihlahisoa tsa filimi e ntšo ka mpeng, ebe re e omisa ka pampiri ea pampiri kapa lithaole. Fafatsa mackerel e nang le lero la lemone, hlahisa letsoai, mobu le motsoako oa pelepele le linoko 'me u tsamaee metsotso e leshome le metso e mehlano.
Ha litlhapi li ntse li khetholloa, hlatsoa le peel lipeipi tsa litapole 'me u li arole ka likarolo tse mahareng,' me u tšele lieiee e onion ka mehele e halofo. Nako le letsoai, motsoako oa pelepele le oli ea mohloaare le kopanya.
Re tlotsa lijana tsa ho baka kapa sefate ka oli ea mohloaare, ho jala litopo tsa litlhapi le mahlakoreng litapole le eiee. Fafatsa litlhapi tse tsoang ka holimo ka oli le sebaka ka ontong, ho futhumetse ho likhato tse 200, ka metsotso e mashome a mahlano. Haeba ho hlokahala, o ka tšoara sejana ka metsotso e meng e leshome tlas'a grill e phahameng.
Re sebeletsa tlhapi e nkhang hamonate le litapole, re khabisa le makala a meroho e mecha.