Hake ke tlhapi e jalang lefatšeng ka bophara, kahoo ha ho makatse hore ebe Inthaneteng le libuka tsa lithollo u ka fumana mefuta e sa tšoaneng ea lijana le limela tsa meroho ka mokhoa leha e le ofe. Bafora, Masepanishe le Maamerika ba sebelitse litlhapi, ka lebaka leo, re na le lijana tse sa tšoaneng tsa lijana tse tsoang setsing se le seng. Ho utloisisa ho fapana hohle re tla thusa le khetho ea lipepe tse tharo tse monate ka ho fetisisa.
Hake e koetsoe ka meroho ka ontong
Lijo:
- Litlhaku tsa Hake - 4 lik'hilograma.;
- Lemon - 1 sengoathoana;
- letsoai, pepere - ho latsoa;
- tranelate le oli ea mohloaare;
- tomate - likotoana tse peli;
- zucchini - li-2 maqheka.;
- mehloaare le litlama tse ncha.
Litokisetso
Tlhapi e entsoeng ka letsoai eo re e apereng ka letsoho. Fafatsa litlhapi ka letsoai le pepere, tšela lero la lemone 'me u koahe le li-tomate le zucchini. Ka holimo, noa tlhapi e nang le supone ea oli ea mohloaare le nako ka letsoai le pepere.
Boha litlhapi ka setofo sa pele sa 180 se lekaneng ka metsotso e 20. Re tlosa meroho ho tswa ho litlhapi mme re e beha motheong oa sejana, re abela lihlopha tsa litlhapi tse holimo, ebe re fa ntho e 'ngoe le e' ngoe ka lihloaare tse pshatlehileng le meroho.
Hake ka boiling bobeli le meroho
Lijo:
- broccoli - hlooho e le 1;
- zucchini - 2-3 likotoana;
- letsoai - likhabapo tse 3/4;
- hake (sefahleho) - likotoana tse 4;
- pepere e ntšo - 1/4 maqheka.;
- oli ea mohloaare - 4 tsp;
- limela tse ncha (basil, parsley, thyme);
- Lemons - 2 pcs.
Litokisetso
Ka sekotlolo sa metsi a futhumetseng re tšela meroho ebe re ba tlohela hore ba phehe metsotso e 7. Nako ea Hake fillet ka letsoai le pepere, tšela ka oli ea mohloaare 'me u behe holim'a mokokotlo oa meroho. Re pheha litlhapi metsotso e 10-15, re sebelisa mokhoa oa "Fish" ho sesebelisoa sa hau. Re tšela sejana se lokisitsoeng ka lero la lemone, re fa lipalesa tse khethiloeng ebe re li sebelisa ka mongobo o bobebe.
U ka pheta recipe ena ka ho etsa hake ka multivark le meroho. Qala ho tsuba meroho bakeng sa metsotso e 7-10, ebe u apara holim'a litlhapi mme u phehele metsotso e meng e 15.
Hape recipe ea fake le meroho
Na u batla ho lokisetsa lijo tsa lebenkele lapeng? Ebe u utloisisa mohope oa fried hake ka confit ho fennel. Ha e le hantle, sejana sena se lokiselitsoe haholo ho feta kamoo se utloahalang kateng.
Lijo:
Bakeng sa confiture ea fennel:
- fennel - 1 pc.;
- oli ea limela - 200 ml;
- konofolo - 1 clove;
- lekhasi la bay - sekoahelo se le seng;
- letsoai, pepere.
Bakeng sa sauce:
- 1 tbsp. khaba;
- fennel - 1 pc.;
- konofolo - 1 clove;
- celery - 60 g;
- shallots - 2 likotoana;
- veine e tšoeu e omileng - 125 ml;
- tlhapi ea litlhapi - 500 ml;
- tranelate - 125 ml.
Bakeng sa meroho:
- botoro - 2 tbsp. likhaba;
- litapole - 3-4 likotoana;
- asperagus - 100 g.
Bakeng sa litlhapi:
- Litlhaku tsa Hake - li-pcs tse 6. 150 g ka nngwe;
- oli ea meroho - 2 tbsp. likhaba.
Litokisetso
Pele o pheha hake le meroho, a re nke fennel. Khaola tleloubu ea fennel ka likarolo tse 5 limilimithara tse ngata. Ka saucepan tšela oli, kenya ho eona fennel, e sithabetseng cloves ea konofolo, Bay lekhasi, letsoai le pepere, 'me joale tšela tsohle oli. Koahela sejana ka letlalo ebe ue beha mollong. Hang ha mocheso oa oli o nyolohela ho likhato tse 50, tlosa pan ea sauté ho tloha mollong 'me ue kenye sebakeng se mofuthu ka metsotso e 30.
Khabareng, lokisa moriana. Qhibiliha botoro 'me u halefile ka e sithabetseng fennel, konofolo, celery le shallots bakeng sa 7-8 metsotso. Li silafatse ka letsoai le pepere. Ka mor'a moo, tšela meroho ka veine 'me ue siee metsotso e 2. Tšela moro mme u phehe moribo ka metsotso e meng e 10, ebe u eketsa tranelate' me u tlise masiu ho pheha. Re pheha metsotso e le 'ngoe, re e tlose mocheso ebe re e sisinya le blender ho fihlela e le seaparo.
Litapole li khaola ka likarolo tse tšesaane le ka monate ka botoro metsotso e 6, ho noa ka letsoai le pepere. A arohane ka Fry ea asparagus e monyenyane.
Nako ea Hake ka letsoai le pepere, joale u halefa ka metsotso e 4-5 ho tloha lehlakoreng la letlalo le metsotso e 2 ho lehlakoreng la makhasi ao. Re sebeletsa meroho, tlhapi le sauce lipoleiti tse mofuthu.