Bohlokoa ba cod ka lero la eona le lero le monate, ha le na monko o tsoang linaheng tse ling le lithahasello, tse lumellanang hantle le mefuta e sa tšoaneng ea lisepe 'me li ka lokisoa ka tsela leha e le efe. Li-recipes tsa li-cod fillets ka pitsa e monate re tla bua ka ho qaqileng hamorao.
Cod fillet ka batter - recipe ho frying pan
Litlhaku tsa Cod ke motheo oa khale oa litlhapi tse tsebahalang tsa Brithani & chips. K'honthinong ena, re ke ke ra lokisa sesebelisoa sa khale sa biri sa Brithani, empa re tla nka karolo ea eona - litlhapi ka boeona le letata la khale la crispy.
Lijo:
- cod fillet 960 g;
- phofo - 115 g;
- Konofolo e omisitsoeng - 2 tsp.
- paprika - 2 tbsp. likhaba;
- lehe - sengoathoana se le seng;
- biri e khanyang - 330 di ml.
Litokisetso
- Kopanya phofo hammoho le konofolo e omisitsoeng le paprika. Susumelletsa motsoako oa mahe 'me u tšollele biri e batang ea leqhoa. Ho roala biri e teteaneng ho fihlela lihlahisoa tsohle li bokelloa, hobane lintlheng tse joalo u ke ke ua phela.
- Pele u lokisetsa likoti tsa cod ka pitsa e pholileng, u se hloekise masapong, haeba ho le joalo, tlosa letlalo.
- Koahela litlhapi ka raese ea dumpling 'me u e romele pane ea ho chesa ka oli ka limela tsa meroho pele u e-na le crispy.
Cod fillet ka tranelate e bolila - sesupa-phofu holim'a pitsa ea ho chesa
Lijo:
- botoro - 45 g;
- onion - 95 g;
- fillet ea cod - 540 g;
- paprika - ½ tsp;
- phofo - 35 g;
- metsi 115 ml;
- tranelate e bolila - 75 g.
Litokisetso
- Ka mor'a hore u tšolise likaroloana tsa litlhapi tse nang le letsoai le li-paprika, u li tšele ka phofo 'me u be sootho ka mahlakoreng' ohle.
- Fetisetsa sekhechana sefateng se fapaneng, 'me u pate e' ngoe le e 'ngoe e monate, u pate eiee e hahiloeng hantle ebe ue boloka ho hlaka.
- Khutlisetsa tlhapi ho e entsoeng ka onion, tšela tsohle motsoako oa tranelate e bolila ka metsi, nako le sauce 'me u tlohele cod ho ea qeta metsotso e 20.
Cod fillet recipe ka pane e monate le meroho
Lokisetsa lijo tse monate lijong tse fumanehang ha ho thata hakaalo haeba u sebelisa cod le meroho eo ue ratang haholo. Litlhapi le sejana se lehlakoreng ho sona se ka lokisoa habonolo ka pane e le 'ngoe e chesang, e nang le litlama le veine e tšoeu bakeng sa tatso e monate.
Lijo:
- oli ea mohloaare - 35 ml;
- li-flakes tsa pholi;
- konofolo - meno a mabeli;
- tomate - 280 g;
- veine e tšoeu e omileng - 55 ml;
- meroho e mengata ea basil;
- onion - 95 g;
- pepere e monate - 110 g;
- sebola sa lemon ½;
- likoti tsa cod - 540 g.
Litokisetso
- Ka mor'a ho futhumatsa oli, beha eiee ea eiee le pepere, eketsa tamati ea cherry le fry tsohle ho fihlela meroho e lokiselitsoeng halofo.
- Tlatse meroho e nang le meroho ea basil, konofolo le li-flakes tsa chilli, nako le limela tse nang le lemon 'me u fetise moriri ka holimo. Tšela sejana ka pane e monate le veine e tšoeu 'me e ke e tsoe ka ho feletseng.
- Hona joale tlisa sesepa sa tlhapi ho itokisetsa ka ho feletseng 'me u sebeletse ka monate o monate oa meroho.
Joang ho kenya li-cod fanets ka pane ea grill?
Feela ho tsuba litlhapi ka pan ho na le grill e ka 'nang ea e-ba le e' ngoe le e 'ngoe, empa ho etsa sesepa e seng lero feela, empa hape le monate, e tla thusa marinade e nepahetseng. Phetolelo ea rona e na le motsoako o bonolo oa soy sauce, lero la lemone le konofolo, e bonolo - terompeta e kholo ea sejana sena.
Lijo:
- botoro - 35 g;
- tsoekere e tsoekere - 25 g;
- konofolo - meno a mabeli;
- lero la lemone - 15 ml;
- soy sauce - 35 ml;
- likoti tsa cod - 540 g.
Litokisetso
- Pele ho lokisetsa litlolo tsa cod ka monate, tlhapi e lokela ho aroloa ka likarolo tse tharo tse lekanang, e omella ka sephahla ka pampiri ea pampiri 'me e tlose likotlolo ho tloha makhasi, haeba ho hlokahala.
- Likotoana tse entsoeng tsa marinate ka motsoako oa konofolo e entsoeng, soy sauce, lero la lemone le tsoekere.
- Tlohela litlhapi tse marinade ka hora, ebe u tsoela pele ho e jala, ho boloka cod ka mollo ka metsotso e ka bang 5 ka lehlakoreng le leng.