Saladi ea squid e bonolo le e monate ke monate oa bohlokoa, o tummeng. Lintho tse tlaase tsa caloric le boleng ba phepo e nepahetseng li etsa hore moahi oa leoatle a be le lijo tse ngata tsa lijo, 'me thepa ea eona ea lijo e lumella barab'abo rōna ba theko e tlaase, ho theha lijo tse hloekileng le tsa tekanyetso.
Joang ho lokisa salate ea squid?
Ho na le litsela tse ngata tsa ho lokisa salate e bonolo le e monate ea squid, empa kaofela ha eona e itšetlehile ka lintlha tseo u lokelang ho li tseba. Hangata matlong a lichelete tsa mabenkele ho na le li-squid tse nang le serame le tse sa tsejoeng. Li nkoa e le boleng le boleng bo eketsehileng, 'me pele li li kenya salate, setopo se lokela ho hloekisoa le ho pheha.
- Pele o chesa squid bakeng sa salate, ba lokela ho hloekisoa. E chesitsoeng - e lokela ho thawed le ho theoleloa metsotso e le 'ngoe metsing a belang, ebe e kena metsing a leqhoa. Letlalo le ka tlosoa habonolo, 'me sehlahisoa seo se tla boloka juiciness ea sona le mokhoa o pshatlehileng.
- Ho na le dikgetho tse 'maloa bakeng sa li-squid tse belang. Metsi a nang le linoko li lokela ho tlisoa ho pheha, ebe o theolela squid metsotsoana e 10 feela - ho pheha nako e telele ho tla etsa rabara ea nama.
- O ka pheha metsi ka linoko, beha setopo 'me hang-hang o tlose mollong. Ho fepa nama metsotso e 10.
Salate ea squid le likomkomere le lehe
Salate le li-squid le mahe - sejana sa mokete, se emelang ho pheha mehla ea Soviet. Li tloaelehileng tsa khale ha lia ka tsa fetola libopeho tsa tsona, kaha li phethahetse ebile ha li hloke ho eketsoa. Lijo tsa squid li kopanya ka ho feletseng le likomkomere le mahe a phehiloeng, ho etsa salate lijo tse monate, tse thata le tse nang le phepo tse ka khabisang tafole efe kapa efe.
Lijo:
- squid - 500 g;
- likomkomere - sekoahelo se le seng;
- lehe - likotoana tse peli;
- tranelate e bolila - 60 g;
- Masiba a eiee e tala - li-4 maqheka.;
- lekhasi la lettuce - 2 pcs.
Litokisetso
- Litlokotsebe li qoba, pheha le ho khaola.
- Mahe a pheha, arola yolk ho tsoa ho protheine.
- Squeeze protheine, 'me u tsose li-yolk ebe u kopanya le tranelate e bolila.
- Khaola likomkomere, eketsa ho tsona squid le squirrels.
- Tlatsa salate e bonolo le e monate ea squid e monate oa tranelate.
Salate e tsoang ho squid ea canned
Saladi e monate ka ho fetisisa ka squid e nang le makotikoti ke sejana seo moahi oa sekepe a lulang ho sona a tla sireletsa thepa ea lijo le phepo e nepahetseng 'me o tla thabela pono e ntle. Kakaretso ena e lumellana le litlhoko tse hlokahalang: meroho e mecha le li-octopus li tla eketsa monate oa tatso le lihlahisoa, 'me ho apara lemon le oli ea mohloaare ho tla hatisa tatso.
Lijo:
- squid ea makotikoting - 200 g;
- octopus e entsoeng ka makotikoting - 100 g;
- tamati ea ciliegia - 10 lik'hilograma.;
- Lettuce e siea - likotoana tse 4;
- Pepere ea Bulgaria - 1/2 maqheka.;
- liiee tse khubelu - 1 pc.;
- oli ea mohloaare - 60 ml;
- lero la lemone - 20 ml.
Litokisetso
- Khaola tomate, pelepele le eiee.
- Kopanya squid le octopus, eketsa meroho.
- Beha ntho e 'ngoe le e' ngoe makhasi a lettuce.
- Tlatsa salate e bonolo le e monate ea Mediterranean ea squids e nang le botoro le lero la lemone.
Salate le squids - recipe
Salate e nang le squid le li-mushroom e tla ba lijo tse ka sehloohong tsa tafole, haeba u li bōpa ka mokhoa oa Asia, u eketsa sauce ea tlhaho ea tlhaho. Li-Squids li kopantsoe le likarolo tse ngata, 'me ho kopana ha bona hantle le li-mushroom ho thata ho feta. Lihlahisoa tseo ka bobeli li matlafatsa 'me, ha li e-na le tatso e sa nke lehlakoreng, li ka fetoha sejana se ikemetseng,' me se khabisitsoe ka leseli.
Lijo:
- squid - 400 g;
- lihoete - 50 g;
- li-mushroom - 250 g;
- eiee - 50 g;
- tlhapi ea litlhapi - 40 ml;
- oli - 50ml;
- tsoekere ke pinch.
Litokisetso
- Squid ea peeled, khaola le fry metsotso e 2.
- Ho hlahisitsoe eiee, lihoete le li-mushroom ka thōko.
- Eketsa lisebelisoa tsohle, eketsa sauce, tsoekere le soak metsotso e 5.
- Salate le squid e halikiloeng e ne e futhumetse.
Salate e nang le lithupa tsa squid le tsa crab
Saladi e bonolo le squid e tla ba le phepo e ngata ha u eketsa lithupa tsa lehlaka. Kopano ena e tla tlisa molemo o moholo, tatso e tsotehang 'me e tla hloka bonyane ba lihlahisoa. Mohlokomeli o tšoana le setala se tloaelehileng sa salate, empa hobane se lokisetsa kapele. E le hore sejana se be le lero, se bonolo 'me se soaked, metsoako eohle e fokolloa ebile ea khaoha.
Lijo:
- squid - 450 g;
- lithupa tsa lehlaka - 200 g;
- poone - 100 g;
- lehe - likotoana tse 3;
- mayonnaise - 100 g;
- lero la lemone - 20 ml.
Litokisetso
- Squid ea squids, selae le nako ka lemon.
- Mahe a grate ka grater.
- Hlompa lehlaka la likhate.
- Kopa bohle, eketsa poone.
- Tlatsa salate e bonolo le e monate ea setlama ka mayonnaise ea squid.
Salate ea Leoatle ka squid le shrimps
Salate e nang le squids le shrimps ke sejana se monate se ka potlakisang le se sa khathatseng se khabisa tafole efe kapa efe e tiileng. Ntho e ikhethang ea sejana e phomolong ea ho pheha, tatso e tsitsitseng le ea pele le ho sebeletsa bokahohleng. Sejo se joalo se batang se shebahala ha se salate feela ka saleng, empa hape hape e le ho tlatsa li-tartlets li-receptions.
Lijo:
- squid - 350 g;
- Shrimp - 150 g;
- Peking hop - 200 g;
- mehloaare - 50 g;
- tamati ea ciliegia - li-pcs tse 8;;
- poone - 50 g;
- mayonnaise - 100 g.
Litokisetso
- Li-squish le shrimp squids le chop.
- Mahe a pheha le ho khaola.
- Khate e senyehileng le litamati.
- Kopanya tsohle, eketsa poone le mehloaare.
- Nako le mayonnaise.
Salate e tsuba squid
Saladi e monate e nang le squid e tla ba ntho e fumanoang ka ho hlahisa lijo, haeba u sebelisa setopo sa tsuba. E na le monate o monate le monko o khathollang, o kopanya hantle le meroho 'me o lokiselitsoe hang-hang. U hloka feela ho khaola ntho e 'ngoe le e' ngoe, ho e kopanya, le ho e apesa ka moriana, e ke e be e etsang kotara ea hora. Nakong ena, lihlahisoa li tla ba le nako ea ho tsuba le ho ntlafatsa maikutlo a sejana.
Lijo:
- squid e tsuba - 200 g;
- Lihoete tsa Korean - 100 g;
- langa le le lej - 50 g;
- liiee tse khubelu - 1 pc.;
- oli - 30 ml;
- veine ea veine - 1 teaspoon.
Litokisetso
- Seha setopo sa squid, onion le langa le le lej.
- Kenya lihoete.
- Hlatsoa botoro le asene.
- Tlatsa likarolo tsohle.
"Salate ea Tsarsky" e nang le red caviar le squid
Saladi e monate le e bonolo ka ho fetisisa e nang le squid le eona e tla ba e ratoang ka ho fetisisa, haeba u eketsa li-red caviar le lithupa tsa lehlaka. Sejo se lokiselitsoe ka metsotso e 10, se na le tatso e ntle, sebopeho se pshatlehileng le ponahalo ea pele, e tšoaneloang ke tafole ea mokete. Moqapi ha a hloke linoko, hobane caviar ha e phaelle feela "borena" kelellong, empa e boetse e nka sebaka sa letsoai.
Lijo:
- squid - 500 g;
- litšiea tsa lehlaka - 100 g;
- caviar e khubelu - 70 g;
- mayonnaise - 50 g.
Litokisetso
- Squid, pheha 'me u khaole.
- Kopanya le li-chopsticks le caviar.
- Saladi e bonolo ka ho fetisisa e nang le squid e tletseng mayonnaise.
Salate le squid le avocado
Salate le squid ntle le mayonnaise le avocado e tla ba mpho ho balateli ba phepo e nepahetseng le mokhoa o phelang oa bophelo bo botle. Litholoana tse matlafatsang li kopantsoe ka ho phethahetseng le lijo tsa leoatle, tse hlahisang sejana se bonolo, sa vithamine. Ho tsoa lik'halori tsa k'hocase, ho molemo ho kenyelletsa mayonnaise, ho e nkela sebaka ka ho apara limela tsa citrus.
Lijo:
- squids - 250 g;
- Shrimp - 100 g;
- Khutsufatso - 1/2 pcs.;
- litholoana tsa morara - 1/2 maqheka.;
- oli - 40 ml;
- makala arugula - 5 lik'hilograma.
Litokisetso
- Squid le shrimp peel le pheha. Li-squid squid.
- Khaola avocado ea diced.
- Halofo ea litholoana tsa morara e khaola, ho tloha ho tse setseng - ho hlakola lero.
- Kopanya lero le botoro.
- Beha metsoako sejana, nako, 'me u khabise ka arugula.
Salate le squid le poone
Salase e khanyang le squid e khona ho ngola le lijo tsa letsatsi le leng le le leng habonolo, haeba u sebelisa poone. Squid e kopana hantle le meroho e mengata, 'me ho kopana ha eona le poone e se e bile khale haholo. Sejo se lokiselitsoe lihlahisoa tse theko e tlaase le tse theko e tlaase, 'me e na le tatso e bonolo le ea lero, e leng e ananelang haholo malapeng.
Lijo:
- squids - 250 g;
- poone - 150 g;
- chisi - 100 g;
- dill - e tletseng letsoho;
- yogurt - 100 g.
Litokisetso
- Ho khaola ka makhetlo a mararo a squids.
- Grate the cheese ka grater.
- Kenya poone.
- Nako le mayonnaise, khabisa ka dill.