Ke "setšoantšo" sefe se hlahang hloohong ea hao ka lentsoe "lijo"? Lekhasi le lerootho la k'habeche ka poleiti, sengoathoana sa likomkomere. Empa hase ntho e 'ngoe le e' ngoe e utloisang bohloko. Ho tloha likarolong tsena tse peli hoa khoneha ho lokisetsa lijo tse monate tse monate le tse molemo ho ea ka litlhapi tsa rona. 'Nete, mayonnaise tabeng ena e molemo ho nka sebaka sa oli ea mohloaare kapa ea yogurt e tlaase.
A bonolo salate recipe ho tloha hop le likomkomere
Lijo:
- k'habete e tšoeu - 300 g;
- likomkomere - likotoana tse 3;
- mayonnaise - 3 tbsp. likhaba;
- Sesame - 4 tbsp. likhaba;
- dill - sehlopha sa 1;
- letsoai - ho latsoa.
Litokisetso
Kofi e silafetseng. Likomkomere khaola le lahleloa ka lipheletsong, rubbing ka e kholo grater. Rinse, omileng le khabeloa chop dill. Ka e omileng frying pan fry ho fihlela khauta e le putsoa brown. Kamehla e hlohlelletsa, e le hore u se ke ua chesa. Ke sesame e tla fana ka salate e bonolo le e tloaelehileng tatso e sa tloaelehang. Re kopanya lisebelisoa tsohle. Letsoai le lenyenyane le ho apara salate ka maiketsetso a mayonnaise . Kaofela, o ka senya le ho fumana vithamine!
Salate le Pekinese k'habeche, tamati le likomkomere
Lijo:
- hop ea Beijing - 1 sengoathoana;
- bonolo ea tranelate cheese - 100 g;
- likomkomere - likotoana tse peli;
- tamati - 2 pcs;;
- mehloaare (ntle le likoting) - 150 g;
- morara (o koetsoe) - 150 g;
- Lemon - 1/2 lipakane.;
- oli ea mohloaare - 2 tbsp. likhaba;
- dill - sehlopha sa 1;
- letsoai, pepere fatše - ho latsoa.
Litokisetso
Re hlatsoa k'habeche, re e arola likarolo tse arohileng, re khaola likarolo tse thata, tse ling kaofela li khaola ka likhahla tse nyane. Likomkomere li peeletsoe 'me li khaola likotoana tse nyane. Litamati li khaola likotoana tse nyenyane, mehloaare e kenngoa ka meketeng. Morara o mong le o mong o arotsoe ka halofo. Kopanya lisebelisoa tsohle, tlatsa salate ka lero la lemone le oli ea mohloaare. Solim le pepere e nyenyane.
Le motsoako oa ho qetela. Ho na le khaba e khethehileng kapa matsoho a tranelate cheese a tšela libolo tse nyane ebe o eketsa salate. Ntho e 'ngoe le e' ngoe, u ka sebeletsa tafoleng.
Salate le k'habeche, boroso, likomkomere, pepere le lierekisi
Lijo:
- k'habete e tšoeu - 500 g;
- sose e tsuba - 250 g;
- likoekoe tsa mahe - likotoana tse 3;
- lierekisi tse khabisitsoeng - 1 b.
- likomkomere tse ncha - 2 pcs.;
- pepere khubelu ea Sebulgaria - 1 pc .;
- mayonnaise - 100 g;
- dill, parsley - 1 bunch;
- letsoai, pepere fatše - ho latsoa.
Litokisetso
K'habeche e nyenyane e khanyang, letsoai le lenyenyane le matsoho a ka ho tlohela lero. Likomkomere, joaloka boroso le pepere, li khaola ka lihlopha. Mahe a pheha, a hloekile a be a khaole ka halves. Khabeloa chop ea meroho. Re kopanya hop, likomkomere, pepere le boroso. Re tlosa mokelikeli o feteletseng ho tloha ka pea hape re o kenya salate. Solim, pepere ho latsoa. Re tlatsa ka mayonnaise. A re ke re behe salate ka tsela e itseng ka kremankam. Holimo le ho fafatsoa ka litlama le ho khabisa ka halofo ea likoekoe.
Salate le lehe, leoatle, likomkomere le poone ea makotikoting
Lijo:
- khalase ea marinated (marinated) - 200 g;
- likomkomere tse ncha - 1 pc.;
- peō ea makotikoting - 1 b.
- mahe - likotoana tse peli;
- mayonnaise - 3 tbsp. likhaba;
- letsoai - ho latsoa.
Litokisetso
Mahe a phehiloeng a phehiloeng a phehiloe 'me aa khaola. Hape re senya likomkomere. Likhoele tse telele tsa leoatle li kentsoe likarolong tse 'maloa. Manyolo a makotikoting a lahleloa ho colander 'me a ke a fetelle metsi a metsi. Re kopanya likarolo tsohle tsa salate, re e tlatsa ka mayonnaise. E le busa, dozalivat joalo salate ha ho hlokahale - leoatle kale ka boeona haholo salate le linoko. Empa sena se se se ntse se le taba ea tatso.
Salate le lithupa tsa lehlaka, leoatle le likomkomere
Lijo:
- khala ea leoatle (marinated) - 100 g;
- Litšiea tsa lehlaka - 100 g;
- likomkomere - likotoana tse peli;
- konofolo - meno a mabeli;
- lero la lemone - 2 tbsp. likhaba;
- oli ea mohloaare - 1 tbsp. khaba;
- letsoai - ho latsoa.
Litokisetso
Litšiea le likomkomere li khaola likoto ebe lia li kopanya le khala ea leoatle. Bakeng sa ho apara, kopanya oli ea mohloaare e nang le lero la lero la lemone le ho hatisa mochini oa konofolo. Letsoai le lenyenyane 'me u tšollele mongobo ona ka vithamine ea rona ea salate. Re khabisa moqhaka o betliloeng likomkomere.