Salate le nama ea lehlaka e makatsa haholo, e khotsofatsa ebile e khanyang. O tla talima qalong tafoleng ea mokete 'me o tla etsa hore thabo ea sebele le ho khahloa ke baeti bohle. A re shebeng li-diresepe tse 'maloa bakeng sa ho itokisa.
Recipe ea salate ka nama ea lehlaka
Lijo:
- hlaba nama - 450 g;
- Lemon - 0.5 likotoana;
- veine veine - 2 tbsp. likhaba;
- mapheo a celery - 2 likarolo.;
- k'hamphani - bakeng sa mokhabiso;
- yoghurt - 3 tbsp. likhaba;
- linoko;
- Fresh likomkomere - 1 sengoathoana;
- lebone le leputsoa - sengoathoana se le seng;
- meroho e mecha.
Litokisetso
Kahoo, ho etsa salate ka avocado , tšela nama ea litlama ebe ue beha ka sekotlolo. Joale eketsa senepa e nyane ho eona 'me u kenyetse lero ka lemon. Celery e entsoe ka lilae tse tšesaane. Sebulgaria pepere e hlatsuoa, e sebetswa, e tlosoe dipeo le shredded tse nyane. Liiee tse tšoeu li hloekisoa li bile li khethiloe ka mekhabiso e tšesaane ea halofo. Fresh likomkomere hlatsoa, khaola ea peel le grind ea joang. Parsley e hlatsuoa, e omisitsoe thapeng ea pampiri le e sithabetseng.
Hona joale meroho eohle e halikiloeng e tsoakane le nama ea setlama, podsalivaem ho latsoa, pepere ebe o tlatsa ka ho noa ka yogurt ea tlhaho. Fafatsa sejana ka litlama tse ncha ebe u kopanya hape. Re sebeletsa setlolo se omeletseng ka setlama le likomkomere ka makhasi a lettuce, a khabisitsoeng ka lilae le lilae tsa avocado e butsoitseng. Hape u ka sebeletsa salate e joalo lijaneng tsa avocado, pele u tlosa ka thipa, boholo ba litholoana tsa litholoana.
Salate e monate ka nama ea lehlaka
Lijo:
- liapole - likotoana tse peli;
- Crab nama - 200 g;
- K'habeche ea Sechaena - 300 g;
- tleloubu - sengoathoana se le seng;
- oli ea mohloaare - ho fepa;
- meroho e mecha;
- lero la lemone - ho latsoa;
- konofolo - 1 clove;
- apula asene - 1 tbsp. khaba;
- tala eiee - 0.5 sefate;
- linōko.
Litokisetso
Liapole lia hlatsuoa, li khaola le ho tlosa motheo. Hona joale apole e le 'ngoe e silafatsoa ka blender ho ea boemong bo ts'oanang, re eketsa letsoai, asene, pepere ho eona ebe re tšela konofolo ea konofolo. Fokotsa boima ho fihlela u fumana motsoako joaloka litapole tse pentiloeng. Apulo ea bobeli e khabisitsoe ka likotoana feela. Khaola nama ea likhaba ka likotoana tse nyane, 'me u tšabe k'habeche ea Chaena ka mela, ebe u siea makhasi a seng makae a maholo bakeng sa ho sebeletsa.
Re hloekisa tleloubu, re e tlotse melzenko ebe re e kopanya le apole, k'habeche le nama ea nama. Joale eketsa puree ea rona salate, e tlatse ka oli ea mohloaare 'me u kopanye ka botlalo. Ke tsohle, salate e monate le e monate e nang le apole e loketse! Re e sebeletsa ka makhasi a hop, ho khabisa litakatso ka meroho.
Salate le nama ea litlama le tamati
Lijo:
- oli e ncha - 50 g;
- sauce tabasco - ho latsoa;
- linoko;
- oli ea mohloaare - 50 ml;
- Lemon - 2 likotoana;
- Leqhoa nama - 100 g;
- tamati - 200 g;
- eiee e tala - 100 g;
- palesa e ncha - 100 g.
Litokisetso
Ho lokisa salate ea meroho ka nama ea lehlaka, lokisetsa lisebelisoa tsohle pele. Tomate khabeloa chop, khaba nama khaola ka cubes, meroho shredded. Hona joale re kenya ntho e 'ngoe le e' ngoe hammoho ka sekotlolo sa salate, re nosetsang ka oli, e fafatsoa ka lero la lemone, re tšela mongobo oa Tabasco, letsoai le pepere ho latsoa. Bohle ba kopanya ka hloko le ho sebeletsa sejana ho tafoleng.
Salate le nama ea lehlaka, poone le lehe
Lijo:
- khaba nama - 400 g;
- lehe - likarolo tse 5.;
- li-hard-cheese - 200 g;
- peō ea makotikoting - 380 g;
- mayonnaise - 250 ml;
- raese - lintho tse 0,5;
- konofolo - 4 cloves.
Litokisetso
Lihoai li phehiloe ka thata, li hloekisitsoe ebile li khaotsoe hantle, le li-yolks tse nang le matsoho a manyenyane. Nama ea nama e khaotsoe. Rice e pheha, hlakola tlas'a metsi a batang. Re tšela cheese ka grater. Re kenya tsohle ka salate sekotlolo, eketsa poone, squeeze konofolo, nako le mayonnaise le kopanya.