Ha ho se na nako ea ho pheha lijo tsa mantsiboea, empa u batla ho etsa ntho e khotsofatsang le e monate, re fana ka maikutlo a hore u leka ho pheha salmon le litapole. Sejana se hlahisa monate o sa rateheng, o bonolo ebile o le lerootho.
Salmon e foilang le litapole
Lijo:
- salmon fillet - 1 lik'hilograma;
- litapole - 5 lik'hilograma.;
- soya sauce - ho latsoa;
- lihoete - likotoana tse 3;
- li-hard-cheese - 200 g;
- mayonnaise - 200 ml;
- linoko - ho latsoa.
Litokisetso
Ka hona, ho lokisetsa salmon le litapole ka ontong, sefahleho sa ka se nepahetse, 'me haeba tlhapi e phetse - re e khaola, re khaola hlooho, mohatla le mapheo. Ebe o omella ka li-napkin 'me u khaole lihlopha tse nyane. Re hloekisa le ho khaola litapole. Re tšela karoti holim'a griddle, e noe ka sauce ea soya , nako ea pepere e mofubelu, e phunyeletsoeng ka mochine o khabisitsoeng ka konofolo le ho kopanya. Cheese e sila ka grater. Hona joale nka foromo ea ho baka, e koahele ka foil, e hlahise ka oli ebe o beha sejana sa rona ka likhahla: litapole tsa pele, likhae tsa saalmon, lihoete le li-cheese. Tšela ka holimo ka mayonnaise 'me u kenye sehong sa preheated ka metsotso e ka bang 35. Re sebeletsa salmon e entsoeng ka litapole ka mokhoa o chesang, ho khabisa ka litlama tse ncha.
Salmone le litapole ka multivariate
Lijo:
- saalmon - 500 g;
- litapole - likarolo tse 4.;
- linōko.
Bakeng sa marinade:
- Lemon - 0.5 likotoana;
- tleloubu - likotoana tse peli;
- mahe a linotši - 1 tbsp. khaba;
- mosetareta phofo - pinch;
- oli ea mohloaare - 1 tbsp. khaba.
Litokisetso
Pele re lokisetsa tlhapi: e hlatsoe ka ho feletseng ka metsing a batang 'me u khaole li-steak tse nyane, tse ka etsang likhato tse 2 bophara. Re qhotsa litapole ho tloha ka lekhapetleng, ho hlatsoa, ho li sisinya mecheng ebe o li tlatsa ka metsi.
Joale e-ea ho lokisetsa marinade. Ho etsa sena, re nka tleloubu, re e hloekise ebe re e senya ka mehele e tšesaane. Ka sekotlolo se tebileng se pata lero la halofo ea lemon, beha mahe a linotši 'me u tšollele oli ea mohloaare. Ka ho feletseng kopanya tsohle ho motsoako o ts'oanang. Ebe u tšela teaspoon ea halofo ea phofo ea mosetareta 'me u kopanye hape.
Fetisa liiee tse lokiselitsoeng ho marinade mme u tsamaee metsotso e 15. Ho pheha litlhapi bakeng sa banyalani ba lokela ho ba li-steak tsa letsoai le tsa pepere. Ka mor'a moo, li behe motsoako o lokiselitsoeng mme o kopane ka tsela eo litlhapi tsohle li ka tlas'a marinade ka ho feletseng. Re kenya tlhapi ea marinate ka setebeleng sa mouoane, eketsa litapole ho khaola ka har'a li-ring, ho li koahela ka mehele ea onion, ho kenya sejana ho multivark ebe o beha mechine ea steamer ho sesebelisoa. Nako e fetotsoe metsotso e 40, ho itšetlehile ka botenya ba likotoana tsa litlhapi. Kamora ho pheha, tlosa ka hloko bokhoni, salmon le litapole ho lipoleiti le ho sebeletsa tafoleng.
Sopho ea sopho le litapole
Lijo:
- salmon fillet - 400 g;
- litapole - likotoana tse peli;
- metsi - 1.5 a etsang dilitara tse;
- tleloubu - sengoathoana se le seng;
- botoro - 50 g;
- tranelate - 1 ntho;
- linōko.
Litokisetso
Li-salmon li hlatsuoa, li kenngoa ka sekotlolo, li tšeloa ka metsi, letsoai, pepere ho latsoa, re lahlela lekhasi la laurel ebe re pheha mollo o fokolang ka metsotso e 15 ka mor'a hore re phehile. Ebe u tlosa tlhapi e lokiselitsoeng ka bonolo, u e tlatse ka litapole tse qhibilihantsoeng, khaola likokoanyana tse nyenyane, 'me u phehe ho fihlela u itokiselitse. Tlelou e hloekisoa, e khabisitsoe ka mekhabiso e tšesaane ea halofo le wesser ho fihlela khauta ka botoro ea tranelate. Re tšela tlhapi e pholileng ka likotoana tse nyenyane, e lahlele ka sopho, e tšela ka tranelate, e behe lieie e halikiloeng le meroho. Re tlisa sopho hoo e batlang e le ho pheha 'me hang-hang re e tlosa mollong. Re e tšollela ho sebeletsa lipoleiti ebe re e sebeletsa tafoleng. Sopho e entsoeng ka cooled e bolokoa ka sehatsetsing matsatsi a 2-3.