Litlhapi, li phehiloe ka zucchini - lijo tse monate le tse phetseng hantle, tse ke keng tsa khabisa lijo tsa letsatsi le leng le le leng feela, empa le mokete oa mokete. Sejaneng se ka lehlakoreng, raese e phehiloeng kapa litapole e ntle bakeng sa eona: e halikiloeng, e mashed kapa e koetsoe ka ontong. Tlatsa lijo tsena le litlama le meroho e mecha.
Litlhapi mobung oa meroho
Lijo:
- fillet ea tlhapi ea leoatle - 800 g;
- zucchini - li-2 maqheka.;
- konofolo - li-clove tse 4;
- letsoai, tlhahiso ea litlhapi, pepere - ho latsoa;
- phofo - bakeng sa ho fepa;
- oli ea limela;
- tlhapi ea litlhapi - 150 ml;
- chisi - 50 g;
- ketchup - 5 tbsp. likhaba;
- dill le parsley - haeba e lakatsa;
- makhasi a salate - bakeng sa mokhabiso.
Litokisetso
Kahoo, ho lokisetsa lijo tsena tse monate, re qala ho hloekisa litlhapi, ho li khaola likoto ebe re nka masapo. Re amohetse li-fillet hanyane ka letsoai, pepere ebe u eketsa seasonings. Ebe re tšollela tlhapi ka phofo ebe re e tšela ka oli ea meroho. Hona joale nka li-zucchini, u li hlatsoe, li li khaole e le hore u fumane lilae tse telele tse telele. Re koahela pan ka oli ea meroho ebe re beha li-courgettes ka lehlakoreng le leng.
Ka mor'a moo, re li tlotsa ka oli ebe re apara tse sootho ka metsotso e leshome ka ontong. Joale e mong le e mong slice ea zucchini e koahetsoeng ka e tšesaane lera ea ketchup 'me a fafatsa le konofolo e petelitsoe ka mochine oa khatiso. Ho feta moo moeling o mong le o mong oa meroho o ne o rapa sengoathoana sa tlhapi e halikiloeng 'me o kenngoa ka har'a moqolo. Ho etsa bonnete ba hore moqapi ha o phatlohe, re kopa likarolo tsa squash ka moriana oa meno kapa ho bapisa.
Ka mor'a moo, re tsamaisa meqolo e bapang, e koahetsoeng ka letlalo le oli. Top zucchini sekoahelong le ketchup, tšela ka bohale ba mofuta o letsoai litlhapi moro 'me a fa tsohle tse ngata grated chisi. Hona joale re romella lijana tsa rona ka sefate sa pele ho sefate sa tekanyo ea 180 'me re emetse metsotso e 30. Pele u sebeletsa, beha litlhapi mongoaneng o motle ka lipoleiti tse ntle, tse behiloeng ka lettuce makhasi, ebe u fafatsa meroho e ncha.
Litlhapi tse khubelu ka zucchini
Lijo:
- zucchini - likotoana tse 3;
- langa le le lej - 2 pcs;;
- tlhapi e khubelu - 200 g;
- tleloubu - sengoathoana se le seng;
- oli ea meroho - 1 tbsp. khaba;
- meroho ea dill - sehlopha sa 1;
- letsoai le pepere - ho latsoa.
Litokisetso
Marrows a ka, a khaola ka mahlakoreng a mabeli 'me a khaola ka thipa e bohale ka halofong hammoho. Ebe ka bonolo u phunye marako a ka bang bolelele ba lik'hilograma tse hlano 'me u hlokomolohe mokokotlo ka hloko, u siea likepe tsa pele. Ebe ba salatsoa ka letsoai 'me ba ea litokisong tsa ho tlatsa. Etsa onion, khaola litamati, tšela metsi a belang, tlosa letlalo 'me u kene ka likotoana. Pulp ho tswa ho zucchini, hape, e khethiloe. Litlhapi tse khubelu li qhibiliha.
Hona joale Fry eiee ka frying pan ho fihlela pepeneneng, eketsa ho eona makhasi a courgettes le simmer tsohle ka metsotso e 3. Abela litamati le mocheso metsotso e 'ngoe, e hlohlelletsang. Qetellong, eketsa litlhapi tse khubelu, letsoai le pepere. Re kenya li-zucchini ho li kenya, ebe li li kenya ka sebopeho se omeletsoeng ebe li chesa ka ontong ka metsotso e ka bang 35, ho beha mocheso ka likhato tse 180.
Litlhapi ka zucchini le tranelate e bolila
Lijo:
- tlhapi ea litlhapi tsa leoatle - 600 g;
- zucchini - 1 sengoathoana;
- tranelate e bolila - 150 ml;
- chisi - 50 g;
- langa le le lej - bakeng sa mokhabiso;
- dill - sehlopha sa 1;
- letsoai, linoko - ho latsoa.
Litokisetso
Marrow ka 'na' me u khaotse ka li-circle. Koahela litlhapi tsa leoatle ka linoko 'me u tsamaee metsotso e 10. Ntle le ho senya nako, kopanya tranelate e bolila ka dill e khabisitsoeng le chisi e khethiloeng. Ka lakane ea ho baka e behile mela ea mongobo oa meroho, holim'a tsona re beha likoti ebe re eketsa letsoai ho latsoa. Re koahela litlhapi ka masiana a tranelate le ho chesa setofo sa preheated ka mocheso oa likhato tse 200 ka metsotso e ka bang 20. Kamora nako eo litlhapi tse nang le zucchini li se li loketse, re li sebeletsa ka khabiso le likhae tsa langa le le lej.