Lokisetsa sopho e monate le ea bohlokoa-puree e tsoang ho broccoli - mosebetsi o bonolo haholo. Re tla u thusa ho pheha sopho e monate e monate le monate e monate, u sebelisa lipepepe tse hlalositsoeng ka tlase.
Sopho e entsoeng ka Broccoli
Lijo:
- khalase ea broccoli - 800 g;
- litapole - 400 g;
- lihoete - likotoana tse 3;
- tleloubu - 5 pcs.;
- konofolo - 3 cloves;
- meroho ea limela - 1 l;
- oli ea mohloaare - 2 tbsp. likhaba;
- Parsley e ncha - 1 sehlopha;
- tranelate 33% - 200 ml.
Litokisetso
Kahoo, tlisa meroho ho pheha 'me u tlohele litapole ho khaola ka lik'hilograma tse bohareng. Ka tsela e tšoanang le ena, hloekisa 'me u ome lieiee e nyane le lihoete. Ka nako eo, meroho e besitsoeng ka bonolo ho oli ea mohloaare, podsalivaya hore ba latsoe. Kamora metsotso e ka bang leshome u pheha litapole, eketsa broccoli, u phalle li-inflorescences, ka sopho.
Kamora 'ona, hang-hang u behe setopo, koahele ka sekwahelo' me u phehele metsotso e meng e 10. Ha meroho e fetoha e bonolo-tlosa pan ka mollo. Sopho ea selemo le linoko, litlama, tse patisitsoeng ka mochine o khabisitsoeng ka konofolo le ho senya ntho e 'ngoe le e' ngoe ho ea kopana le blender. Cream e futhumala ka thōko, habonolo e phunyeletsa mme e tšolleloa ka ho toba ka lipoleiti. Ke tsohle, sopho e entsoeng ka monokotšoai ea broccoli e loketse!
Sopho ea Cheese le broccoli
Lijo:
- botoro e qhibilihisitsoeng - 100 g;
- tleloubu - sengoathoana se le seng;
- lihoete - 1 sengoathoana;
- phofo - 0,25;
- meroho ea meroho - lintho tse 2;
- hopko ea moroho - hlooho e le 'ngoe;
- noa nate fatše - pinch;
- chisi - 220 g;
- lebese - 1 ntho;
- tranelate - 1 ntho;
- linōko.
Litokisetso
Lokisetsa lisebelisoa tsohle pele: cheese ea grate, le broccoli e hlatsitsoe, e omisitsoe, e arotsoe ka li-inflorescences tse nyenyane ebe e lahleloa ka saucepan e phehile metsi a letsoai. K'habeche ea Cook, metsotso e meraro, ebe oe kenya ka sekotlolo sa metsi a batang. Lihoete li hloekisoa, li khabisitsoe ka mekhabiso ebe li khahloa ka eiee e khethiloeng ka tranelate ea tranelate.
Ka mor'a moo, re beha sengoathoana sa botoro ka sekotlolo, se qhibilihe ebe o fafatsa phofo e nyane. Ho khothatsa, tšoara hoo e ka bang metsotso e 3 'me butle-butle tšela ka lebese le tranelate, ebe o ntša - moro. E-ba le lijo tse nang le linate, tse koahela le ho pheha ka metsotso e ka bang 20. Ka mor'a moo, lahlela li-carrots, broccoli 'me u phehe metsotso e' ngoe. Kamora nako e fetile, tlosa sekwahelo 'me u tlose meroho eohle ka botlalo bakeng sa litapole tse mashed. Eketsa chisi ea grated le kopanya ho etsa hore e qhibilihe.
Sopho ea meroho e nang le broccoli
Lijo:
- litapole - 200 g;
- cauliflower - 300 g;
- lihoete - likotoana tse peli;
- tleloubu - sengoathoana se le seng;
- konofolo - 5 lijana;
- k'hara ea broccoli - 100 g;
- oli ea limela - 100 ml;
- meroho e mecha.
Litokisetso
A saucepan tšela 1.5 a etsang dilitara tse metsi, pheha, 'me joale lahlela chipped litapole le lihoete, khaola ka kholo likotoana. Kamora metsotso e 10, eketsa ho cauliflower le broccoli. Pheha metsotso e meng e 15 ka pheha e fokolang, u tšollele ho latsoa. Metsotso e 5 pele re itokiselitse, re eketsa parsley e khōlō le dill mane.
Joale a re lokiseng ho chesa: ka pane e chesang re futhumatsa oli ea meroho, beha eiee e khethiloeng le konofolo. Fetela ho fihlela mmala o motala oa khauta 'me u ikopanye le litaba tsa pan. Etsa li-blender tsohle ho naha e ts'oanang 'me u tšollele sopho ea meroho ea li-broccoli lipoleiti.
Sopho e entsoeng ka "Chicken" e nang le broccoli
Lijo:
- koporo ea broccoli - sekoahelo se le seng;
- zucchini - li-2 maqheka.;
- pisi ea poli - 100 g;
- oli ea mohloaare - 5 tbsp. likhaba;
- khoho moro - 2 tbsp.
Litokisetso
Broccoli e senyeha ka inflorescences 'me e kenngoa ka tanka ea mouoane ka metsotso e 4. Tsukini e hlakileng ea peel, tlosa peo, e kholo e kopane ebe e kentse sethaleng sa bobeli sekontiri. Pheha hammoho le broccoli ka metsotso e meng e 5.
A tebileng saucepan tlisa ho pheha khō a moro. Ka nako eo re fetisetsa meroho ho tloha ho steamer ho ea blender, eketsa oli ea mohloaare le ho e sila. Boima bo hlahisoang bo fetisetsoa moro, o tsoakiloe, hape o tlisoa ho pheha 'me oa tlosoa mollong. Lipōli tse entsoeng ka likotoana tse seng kae, li behoe ka har'a sethala ka seng 'me u tšollele litapole tse sothehileng.