Khoho ke eona e bonolo ho e lokisetsa 'me ka nako e le nngwe sehlahisoa se monate sa nama. Mohaho o bonolo oa nama ena o kopantsoe ka ho phethahetseng le hoo e ka bang meroho, hape o amohela mefuta e mengata ea linoko le marinades, e leng ho bōpa nako le nako ho latsoa tatso e ncha le e ikhethang.
Kajeno re tla fana ka litlhapi bakeng sa ho pheha nama ea likhoho ka kefir. Marinade e nonneng e etsa hore likhoho tse bonolo li ntse li le bonolo, 'me linoko li eketsa piquancy e khethehileng.
Ba marinated ka khoho ea kefir, ba khabisitsoe ka paneng e monate
Lijo:
- khoho ea nama - 1 lik'hilograma;
- kefir - 350 ml;
- mayonnaise - 60 g;
- cloves ea konofolo - 3-4 maqheka.;
- pokello ea linoko tsa khoho-ho latsoa;
- meroho e ncha ea li-dill - ho latsoa;
- pepere e mongobo - ho latsoa;
- letsoai;
- oli ea limela e hloekisitsoeng.
Litokisetso
Ho ea ka ena risepe, o ka pheha ka bobeli khoho le sliced chicken fillet. E le ho etsa sejana ka ho khetheha monko o monate, lokisetsa likhae tsa nama ea khoho tse nang le linku tse nang le linoko, letsoai, li kopane ka hloko le ho kenngoa ka setsing se loketseng bakeng sa pickling. A ka thoko sekotlolo re kopanya kefir, mayonnaise, peeled le melenko chopped konofolo le dill meroho, tlisa sephetho sa mongobo ho latsoa le letsoai, fatše batsho pepere le a lakatsa linoko. Tšela motsoako ona ka khoho ka linoko 'me u tsamaee lihora tse' maloa ho teba le ho kopanya litlolo.
Ka mor'a moo, re jala khoho ka lero le chesang le chesang, e qalang ho tšela oli ea meroho ho eona le ho tšollela sefate sa kefir. Beha khōhō, koahelang pitsa e monate ka sekwahelo ho fihlela e le bonolo. Ho itšetlehile ka boleng ba nama ea khoho, sena se tla nka ho tloha metsotso e mashome a mararo ho ea ho e 'ngoe le halofo. Qetellong ea ts'ebetso ea ho tima, eketsa meroho e nyenyane ea meroho 'me u lumelle brew ea sejana ka metsotso e leshome.
Khoho e tsamaeang ka marine ka kefir e hlahisang likokoana-hloko
Motho e mong le e mong oa tseba hore marinade e ka fetola tatso ea sejana ho feta tlhokomelo. Re nahana, tabeng ena, u sa ntse u tla ithuta khōhō, empa u tla khahloa ke monate oa eona o monate.
Lijo:
- likhoho tsa khōho kapa li-drumsticks - tse 1 lik'hilograma;
- kefir - 550 ml;
- onion - 160 g;
- pokello ea linoko tsa khoho -ho latsoa;
- pepere e mongobo - ho latsoa;
- letsoai;
- oli ea limela e hloekisitsoeng.
Litokisetso
Likarolo tse lokisitsoeng hantle tsa khōhō li hloekisa hantle ka letsoai, pepere e mongobo e mongobo le motsoako oa linoko tsa khoho. Re kenya nama e nkhang hamonate ka sekotlolo, ho eketsa mehele e tsoekere le e entsoeng ka boea ebe o kopa ka hare likhaka ka matsoho e le hore khōhō e amohele tatso e ngata ea onion. Joale tšela nama ka kefir, kopanya u tsamaee lihora tse 'maloa,' me e be bosiu.
Lumella likarolo tse tšeptjoang tsa nama ea khōhō ka lehlakoreng le le leng ka mahlakoreng a mabeli a mafura le a monate ka mahlakoreng a mabeli bakeng sa metsotso e mashome a mabeli ka mong, ho beha lenaneo "Baking".
Chicken e koetsoe kefir le litapole ka ontong
Kakaretso ena e ntle hobane e lumella hore u lokise lijo ka nako e le 'ngoe ka mokhoa o monate. Mokhoa oa likhoho le litapole tse nang le kefir sauce le linoko li fana ka monate o monate le monko.
Lijo:
- likhoho tsa khōho kapa li-drumsticks - 950 g;
- kefir - 250 ml;
- li-tuber tsa litapole - 950 g;
- konofolo - 3-4 cloves;
- tomate e ncha - 250 g;
- motsoako oa litlama tsa provencal - ho latsoa;
- pepere e mongobo - ho latsoa;
- letsoai;
- oli ea limela e hloekisitsoeng.
Litokisetso
Re lokisetsa maqeba a likhoho a lokisitsoeng ka motsoako oa litlama tsa Provencal, pepere le letsoai, ho tšela kefir e kopantsoeng le konofolo e pshatlehileng, letsoai le linoko 'me ue tlohele hore e tsamaee lihora tse' maloa.
Nakoana pele o baka, o hloekile mme o khaole likaroloana tse nyenyane tsa tubers tsa litapole mme o kenye ka setsing sa oiled se oiled. Ka holim'a metsi, beha litamati tse ncha tse lesitsoeng, li-clove tse khethiloeng ka lipoleiti tse tšesaane, 'me u phahame maotong a khōhō. Tlatsa likahare tsa fomu ka kefir marinade le sebaka ka karolelano ea lithelefere tse futhumetseng ho ba lik'hilograma tse 28 bakeng sa metsotso e mashome a mabeli a metso e mehlano.