Mackerel e chesoe ka ontong le meroho
Lijo:
- oli ea mohloaare - 35 ml;
- lebone la fennel - 65 g;
- onion - 65 g;
- langa le le lej - 80 g;
- fillet ea mackerel - 440 g;
- meroho ea dill - 1 tbsp. khaba;
- capers - likotoana tse 7-9;
- veine e omileng e omileng - 45 ml.
Litokisetso
Ha setofo se chesa ho fihlela likhatong tse 200, re na le nako e lekaneng ea ho etsa litlhapi le meroho. Preheat oli e nyenyane ea mohloaare ka pitsa e monate 'me ue sebelise ho feta fennel le eiee. Kamor'a metsotso e seng mekae, tšoaetsa setlolo holim'a lesela mme ue koahele ka likhae tsa langa le le lej. Ka holim'a meroho ea meroho e behiloe tlhapi ea litlhapi. Pele o pata foil, fafatsa mackerel ka oli ea mohloaare le lero la lemone, fa nako ea seatla se bulehileng ka nako e tletseng, fafatsa meroho le li-capers ebe o kenya enfelopo e tsoang ho foil, ho kopanya maqephe a mabeli hammoho. Tloha e mong oa metse ea enfelopo ea hau, tšela veine le pakete. Beha litlhapi ho li chesa ka metsotso e 12-14. Ka mokhoa o tšoanang o lokisitse mme mackerele a phehiloe likotoana ka foilong, pele ho fillet e lokela ho ba e kholo feela le ho khaola ka ho feletseng.
Mackerel e entsoeng ka majoe a koahetsoeng ka ontong
Kaha mackerel ka ontong e hlaha haholo, joale e le hore ho lokisetsoe sejana se nepahetseng, ho fapana le mokhoa oa litlhapi o lokela ho tlatsa. Ka recipe ea rona, ho tlatsa ho na le linate tse khethiloeng khampani ea meroho, li-eiee tse nang le monate oa caramelized le konofolo.
Lijo:
- 'mele oa mackerel - 560 g;
- linate tsa kedare - 35 g;
- lialmonde - 25 g;
- li-dill tse ngata tse tala, arugula le parsley;
- meno a konofolo - likotoana tse peli;
- onion - 115 g;
- oli ea mohloaare - 35 ml.
Litokisetso
Ntlha ea pele, sekoti le ho hlatsoa ka hloko lesapo la mpa la mackerel. Ka nako e ngata u sebelise litlhapi tse nang le letsoai la leoatle le pepere e ncha, ebe u utloisisa ho tlatsa. Bakeng sa ho qetela, pholosa onion ho fihlela e nolofatsa 'me e ba monate. Ka nako e 'ngoe khaola linate' me u kenyelle letsoai ho frying, ebe u fafatsa meroho, konofolo ebe u tlosa lijana mollong.
Tlisetsa setofo ho likhato tse 200. Tlatsa setopo sa mpa ka nati e tletseng 'me u phuthe ka foil. Litlhapi li tla be li lokile ka potlako, ka metsotso e 22-25.
Mackerel e entsoeng ka majoe a koetsoeng ka ontong
Bohobe bo koahetsoeng - ho tlatsoa ha litlhapi litlhapi tsa Mediterranean. Ho tlosa lero ho tloha ho litlhapi mme ka boithatelo ho monate monko le litakatso tsa li-supplement tse potolohileng, lesea le u lumella hore u se ke ua lahleheloa ke monate o le mong oa sejo se makatsang.
Lijo:
- konofolo - meno a mabeli;
- li-walnuts - 190 g;
- bohobe bo monate - 45 g;
- tomate ka lero la eona - 400 g;
- likhahla tse seng kae tsa makhasi a parsley;
- morara o omisitsoeng - 45 g;
- greens oregano, li-eiee tse tala;
- mackerel - 440 g.
Litokisetso
Lokolla majoe a mpa a litlhapi tse tsoang viscera eohle, hlatsoa mackerel, e ke e omele ebe o e qeta. Ka sekotlolo se arohileng, kopanya litamati tse khaoletsoeng (ha ho lero), walnuts, konofolo, morara o omisitsoeng, meroho, ebe o tlatsa ka mokhoa o bonolo oa motsoako oa litlhapi. Fetisetsa setopo ho lesela la sethopo, koahela 'me u behe sefate sa pele ho 175 ho isa halofo ea hora. Ha u tlosa litlhapi ho tloha ka ontong, hang-hang ue tlose ka enfelopo ea ho emisa mokhoa oa ho baka 'me u se ke ua omisa litlhapi.