Cheese ha e na thuso feela, e nang le phepo e nepahetseng, e monate, empa e boetse e na le sehlahisoa se bonolo. Motsoako oa bohlokoa ka ho fetisisa oa oona o na le liprotheine. Litsebi tsa phepo ea lijo li khothalletsa lipekere tsa cheese bakeng sa maloetse a kang lefuba, khaello ea phepo e nepahetseng, phokolo ea mali le kamora 'mele oa mafu a tšoaetsanoang. A re ke re fumane litlhapi tsa rona bakeng sa ho pheha sopho ea kana le cheese.
Recipe bakeng sa sopho ea khōhō le chisi
Lijo:
- furu ea khoho - 300 g;
- motso oa parsley - 100 g;
- litapole - likarolo tse 3.;
- botoro - 50 g;
- letsoai, pepere, lekhasi la bay - ho latsoa;
- onion - 1 pc.;
- lihoete - 1 sengoathoana;
- chisi e entsoeng - 400 g;
- Vermicelli e nyane - 3 tbsp. likhaba;
- basil e ommeng.
Litokisetso
Re tlisa metsi ho pheha, beha meroho e peeled ka sekotlolo ebe oa pheha ka mocheso o tlaase ka metsotso e 30. Kamora 'na halofo ea hora, eketsa moro, o tšeketsoe ka likarolo tse kholo tsa litapole,' me u phehele metsotso e meng e 20. Lekhetlong lena re sebetsana le khoele ea khoho, e hlatsoe le ho e sila. Meroho e tšolotsoeng e tlosoa ka hloko moro 'me e kenngoa ka har'a li-fillets tsa saupe. Liiee, motso oa lihoete tsa parsley ha re sa hlola re li hloka, empa litapole li kenya lijana tse tebileng. Ka moro, eketsa e sithabetseng basil, fatše pepere, Bay lekhasi le letsoai. Ha khoele ea khoho e loketse - eketsa e nyenyane e sithabetseng litapole. Ho phaella moo, mofuthu o futhumetseng o tšela vermicelli 'me oe chesa ho fihlela e le putsoa le khauta. O ts'oanetse cheese e tala e tlatsitsoeng ka grater e nyenyane. Fetisetsa likarolo tsohle tse setseng ho sekoahelo, kopanya le ho pheha le sekwahelo se koetsoe. Ka mor'a moo re tlosa sopho ea khōhō ka cheese e qhibilihisitsoeng mollong, eketsa sengoathoana sa botoro ebe o tloha ho ema.
Chicken kaka - sopho le cheese
Lijo:
- moro oa khoho - 2 l;
- chisi - 100 g;
- tranelate e bolila - 100 g;
- litapole - likotoana tse peli;
- letsoai, pepere - ho latsoa;
- mahe a linotši - 1 tbsp. khaba.
Litokisetso
Ho moro oa kana re kenya likhahla tsa litapole ka likhahla ebe re pheha metsotso e 10. Ka oli ea limela, re ile ra tšela litee tse nang le boiee. Eketsa sopho e entsoeng, letsoai, mahe a linotši, pepere, chisi e tšolotsoeng le tranelate e bolila. Hlatsoa ntho e 'ngoe le e' ngoe ka blender mme u fe sopho ea khoho ka cheese le croutons.