Banana ba litlhapi tse khubelu mohlomong ba tla thabela litlhapi tse latelang, hobane ba tla bua ka lijo tse monate tse nang le saalm.
Salate e nang le arugula le saalmon
Lijo:
- arugula - 150 g;
- salmon e salted hanyane - 100 g;
- tamati ea ciliegia - 9 maqheka.;
- Cranberries - 50 g;
- linate tsa phaene - 50 g;
- Asene ea balsame, oli ea mohloaare, letsoai - ho latsoa.
Litokisetso
Pele, matsoho a ka 'me u o omise, joale re li roba likotoana tsa boholo bo fapaneng. Litamati li khaola likarolo tse peli mme li kenngoa matsohong. Re tšela salmon ka likhahla tse tšesaane. Eketsa salmon ka cranberry ho tse ling kaofela. Hona joale re ntse re itokisetsa ho apara: kaha sena re se kopanya ka bongata ba balsame le asene le oli ea mohloaare, kopanya hantle, eketsa letsoai ho latsoa. Tlatsa salate e hlahisoang ka letsoai le letsoai , kopanya le ho fafatsa ka holimo ka peele e linate tsa phaene. Leseli le monate le le phetseng hantle le salone le loketse.
Salate e nang le shrimps, squid le saalmon
Lijo:
- ho hlajoa li-prawn tse nang le serame - 200 g;
- squid e nang le serame (e nyenyane) - likotoana tse 2;
- salmon e letsoai e nyenyane - 150 g;
- salate eiee - sekoahelo se le seng;
- mahe - likotoana tse peli;
- dijo tse thata - 100 g;
- meroho ea dill, mayonnaise - ho latsoa.
Litokisetso
Lithako li phehiloe ho fihlela halofo e pheha, re hloekisa squid ebe re etsa se tšoanang. Hlokomela hore squid ka mor'a ho pheha ho lekaneng ho pheha metsotso e 2-3, ha ho hlokahale nako e telele, ho seng joalo e tla ba melala. Re tšela salmon ka likotoana tse nyane. Liieee li hloekisoa ebile li khaotsoe ka khase. Lihoai li phehiloe ka thata, mme li khaola ka likoto. Dill limela li sila. Re kopanya lisebelisoa tsohle tsa sekotlolo sa salate, nako le meonnaise ho latsoa, ho kopanya le ho sebeletsa tafoleng. Salate e nang le saalmon, prawns le squid e se e loketse. Bon takatso!
Recipe ea salate "Cesare" ka saalmon
Lijo:
- salmon e letsoai (sallet) - 300 g;
- pepere e monate - sengoathoana se le seng;
- tamati ea ciliegia - 200 g;
- salate - sehlopha se le seng;
- chisi - 150 g;
- bohobe bo tšoeu bakeng sa batho ba qhibilihang - 150 g;
- konofolo - 1 clove;
- oli ea meroho.
Bakeng sa ho fepa lijo:
- mahe - likotoana tse 4;
- lero la lemone - 2 tbsp. likhaba;
- mosetareta - 1 teaspoon;
- oli ea limela - 100 g;
- konofolo - 1 clove;
- letsoai, pepere - ho latsoa.
Litokisetso
Pele o lokisetsa makhasi a lettuse ka nako e ka etsang hora ho tlatsa metsi a batang, ka lebaka la mokhoa ona o bonolo, salate e tla lula e le crispy nako e telele. Ho sa le joalo, ka pane e chesang, re futhumatsa oli ea meroho, re e kenya ka clove ea konofolo, e arotsoe likarolo tse 3-4. Bohobe bo khaotsoe ka likotoana 'me bo halikiloe ka oli le monko oa konofolo. Makhasi a lettuce a lahliloeng a qhibiliha 'me a behoa ka sephaphatha se sephara. Ka mor'a moo, tomate, khaola likarolo tse 4, le pepere, u khaole ka holimo holimo. Setepa sa Sirloin se khaola likoto ebe se isoa sejong le meroho. Karolo e latelang e tla ba chisi, grated ka grater e ntle. Hona joale beha bahlaseli.
Re lokisetsa ho apara: yawn mahe a phehiloeng ka fereko le ho khumama ka oli ea meroho, lero la lemone le mosetareta, re boetse re eketsa konofolo, tlohella mochine oa khatiso, letsoai, pepere ho latsoa le ho kopanya ka botlalo, o ka o otla. Re tlatsa salate ka ho apara le ho e kopanya ka bonolo. Ka salate ea Cesare le salted sa salon e se e loketse!
Salate e nang le saalm le likomkomere
Lijo:
- Lethemone hanyenyane letsoai - 250 g;
- tamati ea cherry - 300 g;
- likomkomere - sekoahelo se le seng;
- mehloaare e se nang likoting - pitsa e le 'ngoe;
- lero la lemone - 1 teaspoon;
- soy sauce - 1 tbsp. khaba;
- oli ea mohloaare, sesame, meroho - ho latsoa.
Litokisetso
Re tšela salmon ka li-cubes tse nyane, likomkomere - likhahla, tlohela litamati kaofela, ho tlosa mehatla feela. Re khaola meroho, ebe re tšela metsi ka mehloaare. Re kopanya lisebelisoa tsohle. Re lokisetsa ho apara: re kopanya lero la lemone le moriri oa soya. Tlatsa salate ka saalmon, likomkomere le litamati tse fumanoang motsoako, eketsa oli ea mohloaare, kopanya ntho e 'ngoe le e' ngoe hantle le holimo ka lipeo tsa sesame.