Belyashi - lijo, ha e le hantle, li khalori tse phahameng, empa li monate haholo. Ho pheha Belyasha lapeng, u tla ithuta ho tsoa sehloohong sena.
Recipe ea belaya e entsoeng ka mahahapa ka nama
Lijo:
Bakeng sa teko:
- kefir - 200 ml;
- mahe a khoho - likotoana tse tharo;
- phofo e phahameng ka ho fetisisa - 1.2 lik'hilograma;
- tsoekere - 10 g;
- lebese - 220 ml;
- letsoai - pinch;
- oli ea meroho e sa khathollang - 50 di ml.
Bakeng sa ho tlatsa:
- onion - 300 g;
- letsoai;
- pepere;
- nama e nyenyane - 450 g.
Litokisetso
Ho itokisetsa ho ba le makhooa lapeng ho tla qala ka ho lokisetsa tlhahlobo. Ho etsa sena, kopanya kefir le lebese, eketsa mahe le whisk ena eohle ka halo. Ebe u beha soda le ho e tsoekere, tsoekere, letsoai ' Butle-butle re kenya phofo. Hlama e lokela ho tsoa ka bonolo. Qetellong, eketsa butle-butle oli ea meroho ebe u kopanya hape. Re e koahela ka li-napkin, 'me re itokisetsa ho itlhatsoa: rea e-eaeee. Le hore mokoloko o tlohetse lero le lengata, ho ka khoneha ho feta karolo ea eiee ka grater. 'Me u ka e sotha holim'a grinder ea nama. Re kopanya nama e nkiloeng ka onion e entsoeng ka letsoai, letsoai, pepere. Hona joale re theha Beljashi: re arola hlama likarolo tse 4. E mong le e mong oa bona o thehoa hore e be sesepa 'me re e arola likoto. E 'ngoe le e' ngoe ea tsona e fetoha bohobe bo bataletseng, re kenngoa bohareng ebe re etsa belyash. U ka tlohela bohareng ho buleha. Ka lero la ho chesa o tšela oli ea soneblomo (li-billets e lokela ho ba oli ka halofo) 'me u tšela belyasha ho fihlela u pheha.
Ba botsoa ba makhooa - recipe
Lijo:
- onion - 100 g;
- li-minced tse kenngoeng ka mahahapa - 300 g;
- ho soda soda - 0.5 tsp;
- kefir - 400 ml;
- phofo ea koro - 350 g;
- oli ea limela;
- letsoai.
Litokisetso
Ka kefir e futhumetseng haholo, tšela soda le ho e-na le letsoai. Ho khothatsa le metsotso e 5 ho ema. Ebe u tšela phofo e silafalitsoeng mme u kopanye. Lokela ho tsoa hlama bakeng sa li-pancakes. Hlakisa onion 'me u e kenye ho nama e nyenyane, letsoai, pepere le kopanya. Kenya nama e nkiloeng ho hlama 'me u hlohle. Oli e kenngoa ka paneng e chesang, e chese, e tšela hlaba e kenngoeng ka pitsa. Fry ho tloha mahlakore ka bobeli ho fihlela ho pheha.
Belyashi ho tloha tomoso hlama lapeng-mokhoa
Lijo:
Bakeng sa teko:
- metsi a 375 di ml;
- phofo ea koro - 550 g;
- letsoai - pinch;
- oli ea limela - 45 ml;
- tomoso e omeletseng - 5 g;
- tsoekere ea granulated - 30 g.
Bakeng sa ho pata:
- eiee - 250 g;
- nama - 400 g;
- letsoai;
- pepere.
Litokisetso
A metsi a futhumetseng re beha tsoekere, tomoso 'me ka botlalo kopanya. Ka motsoako o hlahisoang, re senya hoo e ka bang karolo ea boraro ea phofo 'me re kopanya boima ho fihlela seaparo sa junifomo. Opaque e hlahisoang e lumelloa ho hlaha ka metsotso e 20. Ebe u eketsa letsoai, hlakola phofo e setseng mme u kopanye le hlama e bobebe, eketsa oli ea meroho le ho tsosoa hape. Koahela hlama ka lesela la mongobo mme u tlohele ho ea lihora tse 1.5. Ha e fihla ka makhetlo a mabeli, re e roba ka matsoho ebe re e arola likarolo tse lekanang. Re theha mahobe ho bona. Bakeng sa ho tlatsa, nama hammoho le onion e sothehile ka ho grinder ea nama, letsoai, pepere le tsosa. Bohareng ba kaka e 'ngoe le e' ngoe re kenya ntho e nyenyane. Re kopanya metseng ebe re fana ka sebopeho se batlang ho belyash. Fry belaya ka oli e chesang ho fihlela e khubelu.